Spring greens with bacon

Spring greens with bacon takes around 23 minutes from beginning to end. One serving contains 107 calories, 4g of protein, and 9g of fat. For $1.68 per serving, you get a side dish that serves 8. Spring will be even more special with this recipe. 11 person have made this recipe and would make it again. A mixture of spring mix, bacon rashers, nutmeg, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by BBC Good Food. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 23%. This score is rather bad. If you like this recipe, you might also like recipes such as Spring Greens Quiche + A Spring Entertaining Giveaway, Spring Greens Pesto, and Spring Greens with Berries.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 8 minutes

 

Ingredients:

700g spring green, roughly shredded

8 rashers smoked streaky bacon, chopped

a little nutmeg

Equipment:

frying pan

Cooking instruction summary:

Bring a large pan of water to the boil, add spring greens and cook for about 5 mins until tender, then drain well. Meanwhile, heat a non-stick frying pan, add bacon and cook until crisp. Tip in the greens, toss and warm through. Grate over nutmeg, season, and serve.

 

Step by step:


1. Bring a large pan of water to the boil, add spring greens and cook for about 5 mins until tender, then drain well.

2. Meanwhile, heat a non-stick frying pan, add bacon and cook until crisp. Tip in the greens, toss and warm through. Grate over nutmeg, season, and serve.


Nutrition Information:

Quickview
107k Calories
3g Protein
8g Total Fat
3g Carbs
2% Health Score
Limit These
Calories
107k
5%

Fat
8g
14%

  Saturated Fat
3g
19%

Carbohydrates
3g
1%

  Sugar
0.07g
0%

Cholesterol
14mg
5%

Sodium
168mg
7%

Get Enough Of These
Protein
3g
8%

Vitamin C
20mg
25%

Vitamin A
1002IU
20%

Folate
32µg
8%

Manganese
0.14mg
7%

Vitamin B3
1mg
7%

Selenium
4µg
7%

Phosphorus
66mg
7%

Vitamin B6
0.13mg
6%

Vitamin B1
0.09mg
6%

Potassium
194mg
6%

Vitamin B2
0.06mg
4%

Iron
0.65mg
4%

Magnesium
12mg
3%

Zinc
0.45mg
3%

Copper
0.06mg
3%

Vitamin B5
0.23mg
2%

Vitamin B12
0.11µg
2%

Calcium
12mg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

An Afghanistan diplomat visiting the US for the first time was being wined and dined by the State Department. The diplomat was not used to the salt in American foods and was constantly sending his manservant Abdul to fetch him a glass of water. Time and again, Abdul would scamper off and return with a glass of water, but then came the time when he returned empty handed. "Abdul, you son of an ugly camel, where is my water?" demanded the diplomat. "A thousand pardons, O Illustrious One," stammered the wretched Abdul, "A man is sitting on the well!"

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