Whole Wheat Buttermilk Pancakes

You can never have too many side dish recipes, so give Whole Wheat Buttermilk Pancakes a try. One serving contains 194 calories, 7g of protein, and 8g of fat. This recipe serves 10. For 32 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 75 people were impressed by this recipe. If you have nutmeg, baking soda, unbleached all purpose flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Simply Scratch. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a not so great spoonacular score of 40%. If you like this recipe, take a look at these similar recipes: Whole Wheat Buttermilk Pancakes, Whole Wheat Buttermilk Pancakes, and Whole Wheat Buttermilk Pancakes.

Servings: 10

 

Ingredients:

2 teaspoon baking powder

1 teaspoon baking soda

3 tablespoons melted butter

3 cups buttermilk

1/2 teaspoon coconut oil or butter for greasing pan.

2 large eggs, slightly beaten

1/2 teaspoon nutmeg

1/2 teaspoon salt

3 Tablespoons Sugar

1 cup unbleached all purpose flour

1 cup whole wheat flour

Equipment:

paper towels

griddle

whisk

bowl

oven

Cooking instruction summary:

Heat up the coconut oil or butter in a griddle over medium heat {you may have to adjust your heat during cooking}, wipe the extra oil/butter with a paper towel. In a large bowl mix together all dry ingredients. Next add the egg, butter and buttermilk, whisk until combined. The griddle is ready when you sprinkle a few drops of water and they pop and sizzle. Use a 1/2 cup measure for large pancakes and 1/4 cup measure for small. The pancakes are ready to flip when the holes at the top pop and don't fill back in with batter.Flip and repeat. Keep the pancakes warm in a preheated 175 degree oven on an oven safe plate.Or wrap in plastic and tinfoil and store in the freezer!

 

Step by step:


1. Heat up the coconut oil or butter in a griddle over medium heat {you may have to adjust your heat during cooking}, wipe the extra oil/butter with a paper towel. In a large bowl mix together all dry ingredients. Next add the egg, butter and buttermilk, whisk until combined. The griddle is ready when you sprinkle a few drops of water and they pop and sizzle. Use a 1/2 cup measure for large pancakes and 1/4 cup measure for small. The pancakes are ready to flip when the holes at the top pop and don't fill back in with batter.Flip and repeat. Keep the pancakes warm in a preheated 175 degree oven on an oven safe plate.Or wrap in plastic and tinfoil and store in the freezer!


Nutrition Information:

Quickview
192k Calories
6g Protein
7g Total Fat
25g Carbs
3% Health Score
Limit These
Calories
192k
10%

Fat
7g
11%

  Saturated Fat
4g
26%

Carbohydrates
25g
9%

  Sugar
7g
8%

Cholesterol
54mg
18%

Sodium
346mg
15%

Get Enough Of These
Protein
6g
13%

Manganese
0.59mg
29%

Selenium
17µg
25%

Phosphorus
193mg
19%

Vitamin B2
0.25mg
15%

Vitamin B1
0.2mg
13%

Calcium
130mg
13%

Folate
36µg
9%

Vitamin D
1µg
8%

Potassium
250mg
7%

Vitamin B12
0.43µg
7%

Iron
1mg
7%

Vitamin B3
1mg
7%

Magnesium
28mg
7%

Fiber
1g
7%

Vitamin B5
0.56mg
6%

Vitamin A
279IU
6%

Zinc
0.81mg
5%

Vitamin B6
0.1mg
5%

Copper
0.09mg
5%

Vitamin E
0.37mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

Popular Recipes
Coconut Cream Pie Vegan Milkshake

Foodista

Smoky Chipotle Vegetarian Chili

Leites Culinaria

Spinach and Feta Quinoa Salad

Closet Cooking

Spicy Black Bean Dip

Feed Me Phoebe

20-Minute Black Bean Burgers

Gimme Some Oven