Whole Wheat Buttermilk Pancakes

You can never have too many side dish recipes, so give Whole Wheat Buttermilk Pancakes a try. One serving contains 194 calories, 7g of protein, and 8g of fat. This recipe serves 10. For 32 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 75 people were impressed by this recipe. If you have nutmeg, baking soda, unbleached all purpose flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Simply Scratch. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a not so great spoonacular score of 40%. If you like this recipe, take a look at these similar recipes: Whole Wheat Buttermilk Pancakes, Whole Wheat Buttermilk Pancakes, and Whole Wheat Buttermilk Pancakes.

Servings: 10

 

Ingredients:

2 teaspoon baking powder

1 teaspoon baking soda

3 tablespoons melted butter

3 cups buttermilk

1/2 teaspoon coconut oil or butter for greasing pan.

2 large eggs, slightly beaten

1/2 teaspoon nutmeg

1/2 teaspoon salt

3 Tablespoons Sugar

1 cup unbleached all purpose flour

1 cup whole wheat flour

Equipment:

paper towels

griddle

whisk

bowl

oven

Cooking instruction summary:

Heat up the coconut oil or butter in a griddle over medium heat {you may have to adjust your heat during cooking}, wipe the extra oil/butter with a paper towel. In a large bowl mix together all dry ingredients. Next add the egg, butter and buttermilk, whisk until combined. The griddle is ready when you sprinkle a few drops of water and they pop and sizzle. Use a 1/2 cup measure for large pancakes and 1/4 cup measure for small. The pancakes are ready to flip when the holes at the top pop and don't fill back in with batter.Flip and repeat. Keep the pancakes warm in a preheated 175 degree oven on an oven safe plate.Or wrap in plastic and tinfoil and store in the freezer!

 

Step by step:


1. Heat up the coconut oil or butter in a griddle over medium heat {you may have to adjust your heat during cooking}, wipe the extra oil/butter with a paper towel. In a large bowl mix together all dry ingredients. Next add the egg, butter and buttermilk, whisk until combined. The griddle is ready when you sprinkle a few drops of water and they pop and sizzle. Use a 1/2 cup measure for large pancakes and 1/4 cup measure for small. The pancakes are ready to flip when the holes at the top pop and don't fill back in with batter.Flip and repeat. Keep the pancakes warm in a preheated 175 degree oven on an oven safe plate.Or wrap in plastic and tinfoil and store in the freezer!


Nutrition Information:

Quickview
192k Calories
6g Protein
7g Total Fat
25g Carbs
3% Health Score
Limit These
Calories
192k
10%

Fat
7g
11%

  Saturated Fat
4g
26%

Carbohydrates
25g
9%

  Sugar
7g
8%

Cholesterol
54mg
18%

Sodium
346mg
15%

Get Enough Of These
Protein
6g
13%

Manganese
0.59mg
29%

Selenium
17µg
25%

Phosphorus
193mg
19%

Vitamin B2
0.25mg
15%

Vitamin B1
0.2mg
13%

Calcium
130mg
13%

Folate
36µg
9%

Vitamin D
1µg
8%

Potassium
250mg
7%

Vitamin B12
0.43µg
7%

Iron
1mg
7%

Vitamin B3
1mg
7%

Magnesium
28mg
7%

Fiber
1g
7%

Vitamin B5
0.56mg
6%

Vitamin A
279IU
6%

Zinc
0.81mg
5%

Vitamin B6
0.1mg
5%

Copper
0.09mg
5%

Vitamin E
0.37mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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