Whole Wheat Buttermilk Pancakes

You can never have too many side dish recipes, so give Whole Wheat Buttermilk Pancakes a try. One serving contains 194 calories, 7g of protein, and 8g of fat. This recipe serves 10. For 32 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 75 people were impressed by this recipe. If you have nutmeg, baking soda, unbleached all purpose flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Simply Scratch. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a not so great spoonacular score of 40%. If you like this recipe, take a look at these similar recipes: Whole Wheat Buttermilk Pancakes, Whole Wheat Buttermilk Pancakes, and Whole Wheat Buttermilk Pancakes.

Servings: 10

 

Ingredients:

2 teaspoon baking powder

1 teaspoon baking soda

3 tablespoons melted butter

3 cups buttermilk

1/2 teaspoon coconut oil or butter for greasing pan.

2 large eggs, slightly beaten

1/2 teaspoon nutmeg

1/2 teaspoon salt

3 Tablespoons Sugar

1 cup unbleached all purpose flour

1 cup whole wheat flour

Equipment:

paper towels

griddle

whisk

bowl

oven

Cooking instruction summary:

Heat up the coconut oil or butter in a griddle over medium heat {you may have to adjust your heat during cooking}, wipe the extra oil/butter with a paper towel. In a large bowl mix together all dry ingredients. Next add the egg, butter and buttermilk, whisk until combined. The griddle is ready when you sprinkle a few drops of water and they pop and sizzle. Use a 1/2 cup measure for large pancakes and 1/4 cup measure for small. The pancakes are ready to flip when the holes at the top pop and don't fill back in with batter.Flip and repeat. Keep the pancakes warm in a preheated 175 degree oven on an oven safe plate.Or wrap in plastic and tinfoil and store in the freezer!

 

Step by step:


1. Heat up the coconut oil or butter in a griddle over medium heat {you may have to adjust your heat during cooking}, wipe the extra oil/butter with a paper towel. In a large bowl mix together all dry ingredients. Next add the egg, butter and buttermilk, whisk until combined. The griddle is ready when you sprinkle a few drops of water and they pop and sizzle. Use a 1/2 cup measure for large pancakes and 1/4 cup measure for small. The pancakes are ready to flip when the holes at the top pop and don't fill back in with batter.Flip and repeat. Keep the pancakes warm in a preheated 175 degree oven on an oven safe plate.Or wrap in plastic and tinfoil and store in the freezer!


Nutrition Information:

Quickview
192k Calories
6g Protein
7g Total Fat
25g Carbs
3% Health Score
Limit These
Calories
192k
10%

Fat
7g
11%

  Saturated Fat
4g
26%

Carbohydrates
25g
9%

  Sugar
7g
8%

Cholesterol
54mg
18%

Sodium
346mg
15%

Get Enough Of These
Protein
6g
13%

Manganese
0.59mg
29%

Selenium
17µg
25%

Phosphorus
193mg
19%

Vitamin B2
0.25mg
15%

Vitamin B1
0.2mg
13%

Calcium
130mg
13%

Folate
36µg
9%

Vitamin D
1µg
8%

Potassium
250mg
7%

Vitamin B12
0.43µg
7%

Iron
1mg
7%

Vitamin B3
1mg
7%

Magnesium
28mg
7%

Fiber
1g
7%

Vitamin B5
0.56mg
6%

Vitamin A
279IU
6%

Zinc
0.81mg
5%

Vitamin B6
0.1mg
5%

Copper
0.09mg
5%

Vitamin E
0.37mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

We`re over the hill but don`t feel sad This side of the hill ain`t all that bad. So give us "five" and then a smile To us who have been here for awhile. With by-pass pain and mended hip And plumbing fixtures prone to drip; We all may seem a sorry lot, But we rejoice for what we`ve got. We have each day and what it brings And on our pensions live like kings. For the press that accuses what we take To coin a phrase, "Let them eat cake." We`ve paid our share for unused knowledge As the kids are now all done with college. We complain to them about our health As they worry about our dwindling wealth. And though our wardrobes may be plain We`ll suffer no more labor or pain. Now it`s with cane we do our strut And if we can`t drive - we still can putt. We`re mean and tough, meet all demands, Why, M&M`s melt in our hands. Yes, we`re still here, and it does delight us That you join our fight against arthritis. But we ask you make a pledge today That you`ll be careful what you say. We have to spread "Over the Hill" fear Or we`ll have those young folks over here.

Popular Recipes
Sage Sausage Stuffing

Jo Cooks

Spring Cheese Board

Damn Delicious

Guinness Fudge Brownies

Foodie Misadventures

Mustard Lemon Chicken and Potatoes

The Lemon Bowl

Whole Wheat Pumpkin Apple Muffins

The Lemon Bowl