Hot Kale and Artichoke Dip

If you have around 45 minutes to spend in the kitchen, Hot Kale and Artichoke Dip might be a spectacular lacto ovo vegetarian recipe to try. One serving contains 903 calories, 19g of protein, and 74g of fat. This recipe serves 4. For $2.58 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. It works well as a rather cheap hor d'oeuvre. This recipe from Lifes Ambrosia has 36 fans. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have pepper jack cheese, lacinato kale, mayonnaise, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is great. If you like this recipe, you might also like recipes such as Hot N’ Cheesy Kale & Artichoke Dip, Hot Stove Top Artichoke Spinach Dip & Other Dip Favorites, and Kale and Artichoke Dip.

Servings: 4

 

Ingredients:

1 (8 oz) package frozen artichoke hearts, thawed

1/4 teaspoon black pepper

Bread for dipping

8 ounces cream cheese, softened

2 cloves garlic, minced

1 bunch lacinato kale, stems removed, chopped

1/2 cup mayonnaise

2 tablespoons olive oil

1 cup pepper jack cheese

1 - 1 1/2 cups crushed potato chips

1/4 teaspoon salt

1/2 medium yellow onion, diced

Equipment:

frying pan

stove

bowl

oven

Cooking instruction summary:

Preheat oven to 375 degrees. In an 8 inch cast iron skillet or other stove to oven pan, heat olive oil over medium heat cook onions and garlic just until fragrant, about 30 seconds. Stir in kale. Cook just until it starts to wilt. Stir in artichoke hearts. Continue cooking until kale is softened and artichokes are warmed through. While kale and artichokes are cooking, mix cream cheese, mayonnaise, pepper jack cheese, salt, and pepper together in a bowl. Stir cheese mixture into hot kale and artichoke hearts. Mix well and cook until cheese is melted and dip is creamy. Sprinkle potato chips over the top. Bake in preheated oven until cheese is bubbly and chips have browned. Approximately 15 minutes. Allow to cool slightly. Serve hot.

 

Step by step:


1. Preheat oven to 375 degrees. In an 8 inch cast iron skillet or other stove to oven pan, heat olive oil over medium heat cook onions and garlic just until fragrant, about 30 seconds. Stir in kale. Cook just until it starts to wilt. Stir in artichoke hearts. Continue cooking until kale is softened and artichokes are warmed through. While kale and artichokes are cooking, mix cream cheese, mayonnaise, pepper jack cheese, salt, and pepper together in a bowl. Stir cheese mixture into hot kale and artichoke hearts.

2. Mix well and cook until cheese is melted and dip is creamy. Sprinkle potato chips over the top.

3. Bake in preheated oven until cheese is bubbly and chips have browned. Approximately 15 minutes. Allow to cool slightly.

4. Serve hot.


Nutrition Information:

Quickview
862k Calories
20g Protein
69g Total Fat
44g Carbs
34% Health Score
Limit These
Calories
862k
43%

Fat
69g
107%

  Saturated Fat
22g
139%

Carbohydrates
44g
15%

  Sugar
4g
5%

Cholesterol
99mg
33%

Sodium
1008mg
44%

Get Enough Of These
Protein
20g
40%

Vitamin K
536µg
511%

Vitamin A
7829IU
157%

Vitamin C
91mg
111%

Copper
1mg
63%

Manganese
1mg
60%

Calcium
433mg
43%

Folate
155µg
39%

Phosphorus
385mg
39%

Potassium
1180mg
34%

Vitamin B2
0.51mg
30%

Vitamin E
4mg
29%

Vitamin B6
0.57mg
28%

Selenium
17µg
25%

Magnesium
97mg
24%

Vitamin B5
2mg
22%

Vitamin B3
4mg
21%

Fiber
5g
20%

Zinc
2mg
19%

Vitamin B1
0.29mg
19%

Iron
3mg
19%

Vitamin B12
0.41µg
7%

Vitamin D
0.57µg
4%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her a bowl of ice cream. "You might want to write it down," she said. The husband said, "No, I can remember that you want a bowl of ice cream." She then told her husband she wanted a bowl of ice cream with whipped cream. "Write it down," she told him, and again he said, "No, no, I can remember: you want a bowl of ice cream with whipped cream." Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. "Write it down," she told her husband and again he said, "No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top." So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, "Where's the toast?"

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