Hot Kale and Artichoke Dip

If you have around 45 minutes to spend in the kitchen, Hot Kale and Artichoke Dip might be a spectacular lacto ovo vegetarian recipe to try. One serving contains 903 calories, 19g of protein, and 74g of fat. This recipe serves 4. For $2.58 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. It works well as a rather cheap hor d'oeuvre. This recipe from Lifes Ambrosia has 36 fans. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have pepper jack cheese, lacinato kale, mayonnaise, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is great. If you like this recipe, you might also like recipes such as Hot N’ Cheesy Kale & Artichoke Dip, Hot Stove Top Artichoke Spinach Dip & Other Dip Favorites, and Kale and Artichoke Dip.

Servings: 4

 

Ingredients:

1 (8 oz) package frozen artichoke hearts, thawed

1/4 teaspoon black pepper

Bread for dipping

8 ounces cream cheese, softened

2 cloves garlic, minced

1 bunch lacinato kale, stems removed, chopped

1/2 cup mayonnaise

2 tablespoons olive oil

1 cup pepper jack cheese

1 - 1 1/2 cups crushed potato chips

1/4 teaspoon salt

1/2 medium yellow onion, diced

Equipment:

frying pan

stove

bowl

oven

Cooking instruction summary:

Preheat oven to 375 degrees. In an 8 inch cast iron skillet or other stove to oven pan, heat olive oil over medium heat cook onions and garlic just until fragrant, about 30 seconds. Stir in kale. Cook just until it starts to wilt. Stir in artichoke hearts. Continue cooking until kale is softened and artichokes are warmed through. While kale and artichokes are cooking, mix cream cheese, mayonnaise, pepper jack cheese, salt, and pepper together in a bowl. Stir cheese mixture into hot kale and artichoke hearts. Mix well and cook until cheese is melted and dip is creamy. Sprinkle potato chips over the top. Bake in preheated oven until cheese is bubbly and chips have browned. Approximately 15 minutes. Allow to cool slightly. Serve hot.

 

Step by step:


1. Preheat oven to 375 degrees. In an 8 inch cast iron skillet or other stove to oven pan, heat olive oil over medium heat cook onions and garlic just until fragrant, about 30 seconds. Stir in kale. Cook just until it starts to wilt. Stir in artichoke hearts. Continue cooking until kale is softened and artichokes are warmed through. While kale and artichokes are cooking, mix cream cheese, mayonnaise, pepper jack cheese, salt, and pepper together in a bowl. Stir cheese mixture into hot kale and artichoke hearts.

2. Mix well and cook until cheese is melted and dip is creamy. Sprinkle potato chips over the top.

3. Bake in preheated oven until cheese is bubbly and chips have browned. Approximately 15 minutes. Allow to cool slightly.

4. Serve hot.


Nutrition Information:

Quickview
862k Calories
20g Protein
69g Total Fat
44g Carbs
34% Health Score
Limit These
Calories
862k
43%

Fat
69g
107%

  Saturated Fat
22g
139%

Carbohydrates
44g
15%

  Sugar
4g
5%

Cholesterol
99mg
33%

Sodium
1008mg
44%

Get Enough Of These
Protein
20g
40%

Vitamin K
536µg
511%

Vitamin A
7829IU
157%

Vitamin C
91mg
111%

Copper
1mg
63%

Manganese
1mg
60%

Calcium
433mg
43%

Folate
155µg
39%

Phosphorus
385mg
39%

Potassium
1180mg
34%

Vitamin B2
0.51mg
30%

Vitamin E
4mg
29%

Vitamin B6
0.57mg
28%

Selenium
17µg
25%

Magnesium
97mg
24%

Vitamin B5
2mg
22%

Vitamin B3
4mg
21%

Fiber
5g
20%

Zinc
2mg
19%

Vitamin B1
0.29mg
19%

Iron
3mg
19%

Vitamin B12
0.41µg
7%

Vitamin D
0.57µg
4%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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