Hot Kale and Artichoke Dip

If you have around 45 minutes to spend in the kitchen, Hot Kale and Artichoke Dip might be a spectacular lacto ovo vegetarian recipe to try. One serving contains 903 calories, 19g of protein, and 74g of fat. This recipe serves 4. For $2.58 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. It works well as a rather cheap hor d'oeuvre. This recipe from Lifes Ambrosia has 36 fans. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have pepper jack cheese, lacinato kale, mayonnaise, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is great. If you like this recipe, you might also like recipes such as Hot N’ Cheesy Kale & Artichoke Dip, Hot Stove Top Artichoke Spinach Dip & Other Dip Favorites, and Kale and Artichoke Dip.

Servings: 4

 

Ingredients:

1 (8 oz) package frozen artichoke hearts, thawed

1/4 teaspoon black pepper

Bread for dipping

8 ounces cream cheese, softened

2 cloves garlic, minced

1 bunch lacinato kale, stems removed, chopped

1/2 cup mayonnaise

2 tablespoons olive oil

1 cup pepper jack cheese

1 - 1 1/2 cups crushed potato chips

1/4 teaspoon salt

1/2 medium yellow onion, diced

Equipment:

frying pan

stove

bowl

oven

Cooking instruction summary:

Preheat oven to 375 degrees. In an 8 inch cast iron skillet or other stove to oven pan, heat olive oil over medium heat cook onions and garlic just until fragrant, about 30 seconds. Stir in kale. Cook just until it starts to wilt. Stir in artichoke hearts. Continue cooking until kale is softened and artichokes are warmed through. While kale and artichokes are cooking, mix cream cheese, mayonnaise, pepper jack cheese, salt, and pepper together in a bowl. Stir cheese mixture into hot kale and artichoke hearts. Mix well and cook until cheese is melted and dip is creamy. Sprinkle potato chips over the top. Bake in preheated oven until cheese is bubbly and chips have browned. Approximately 15 minutes. Allow to cool slightly. Serve hot.

 

Step by step:


1. Preheat oven to 375 degrees. In an 8 inch cast iron skillet or other stove to oven pan, heat olive oil over medium heat cook onions and garlic just until fragrant, about 30 seconds. Stir in kale. Cook just until it starts to wilt. Stir in artichoke hearts. Continue cooking until kale is softened and artichokes are warmed through. While kale and artichokes are cooking, mix cream cheese, mayonnaise, pepper jack cheese, salt, and pepper together in a bowl. Stir cheese mixture into hot kale and artichoke hearts.

2. Mix well and cook until cheese is melted and dip is creamy. Sprinkle potato chips over the top.

3. Bake in preheated oven until cheese is bubbly and chips have browned. Approximately 15 minutes. Allow to cool slightly.

4. Serve hot.


Nutrition Information:

Quickview
862k Calories
20g Protein
69g Total Fat
44g Carbs
34% Health Score
Limit These
Calories
862k
43%

Fat
69g
107%

  Saturated Fat
22g
139%

Carbohydrates
44g
15%

  Sugar
4g
5%

Cholesterol
99mg
33%

Sodium
1008mg
44%

Get Enough Of These
Protein
20g
40%

Vitamin K
536µg
511%

Vitamin A
7829IU
157%

Vitamin C
91mg
111%

Copper
1mg
63%

Manganese
1mg
60%

Calcium
433mg
43%

Folate
155µg
39%

Phosphorus
385mg
39%

Potassium
1180mg
34%

Vitamin B2
0.51mg
30%

Vitamin E
4mg
29%

Vitamin B6
0.57mg
28%

Selenium
17µg
25%

Magnesium
97mg
24%

Vitamin B5
2mg
22%

Vitamin B3
4mg
21%

Fiber
5g
20%

Zinc
2mg
19%

Vitamin B1
0.29mg
19%

Iron
3mg
19%

Vitamin B12
0.41µg
7%

Vitamin D
0.57µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

Popular Recipes
Spicy Pizza Mac and Cheese

Well Plated

Grilled Vegetable Potato Skins

Taste of Home

Stir Fry Sauce

The Gunny Sack

Apple Pancake Rings

Taste and Tell Blog

Coconut Lime Macaroons

Beyond Frosting