Hot Kale and Artichoke Dip

If you have around 45 minutes to spend in the kitchen, Hot Kale and Artichoke Dip might be a spectacular lacto ovo vegetarian recipe to try. One serving contains 903 calories, 19g of protein, and 74g of fat. This recipe serves 4. For $2.58 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. It works well as a rather cheap hor d'oeuvre. This recipe from Lifes Ambrosia has 36 fans. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have pepper jack cheese, lacinato kale, mayonnaise, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is great. If you like this recipe, you might also like recipes such as Hot N’ Cheesy Kale & Artichoke Dip, Hot Stove Top Artichoke Spinach Dip & Other Dip Favorites, and Kale and Artichoke Dip.

Servings: 4

 

Ingredients:

1 (8 oz) package frozen artichoke hearts, thawed

1/4 teaspoon black pepper

Bread for dipping

8 ounces cream cheese, softened

2 cloves garlic, minced

1 bunch lacinato kale, stems removed, chopped

1/2 cup mayonnaise

2 tablespoons olive oil

1 cup pepper jack cheese

1 - 1 1/2 cups crushed potato chips

1/4 teaspoon salt

1/2 medium yellow onion, diced

Equipment:

frying pan

stove

bowl

oven

Cooking instruction summary:

Preheat oven to 375 degrees. In an 8 inch cast iron skillet or other stove to oven pan, heat olive oil over medium heat cook onions and garlic just until fragrant, about 30 seconds. Stir in kale. Cook just until it starts to wilt. Stir in artichoke hearts. Continue cooking until kale is softened and artichokes are warmed through. While kale and artichokes are cooking, mix cream cheese, mayonnaise, pepper jack cheese, salt, and pepper together in a bowl. Stir cheese mixture into hot kale and artichoke hearts. Mix well and cook until cheese is melted and dip is creamy. Sprinkle potato chips over the top. Bake in preheated oven until cheese is bubbly and chips have browned. Approximately 15 minutes. Allow to cool slightly. Serve hot.

 

Step by step:


1. Preheat oven to 375 degrees. In an 8 inch cast iron skillet or other stove to oven pan, heat olive oil over medium heat cook onions and garlic just until fragrant, about 30 seconds. Stir in kale. Cook just until it starts to wilt. Stir in artichoke hearts. Continue cooking until kale is softened and artichokes are warmed through. While kale and artichokes are cooking, mix cream cheese, mayonnaise, pepper jack cheese, salt, and pepper together in a bowl. Stir cheese mixture into hot kale and artichoke hearts.

2. Mix well and cook until cheese is melted and dip is creamy. Sprinkle potato chips over the top.

3. Bake in preheated oven until cheese is bubbly and chips have browned. Approximately 15 minutes. Allow to cool slightly.

4. Serve hot.


Nutrition Information:

Quickview
862k Calories
20g Protein
69g Total Fat
44g Carbs
34% Health Score
Limit These
Calories
862k
43%

Fat
69g
107%

  Saturated Fat
22g
139%

Carbohydrates
44g
15%

  Sugar
4g
5%

Cholesterol
99mg
33%

Sodium
1008mg
44%

Get Enough Of These
Protein
20g
40%

Vitamin K
536µg
511%

Vitamin A
7829IU
157%

Vitamin C
91mg
111%

Copper
1mg
63%

Manganese
1mg
60%

Calcium
433mg
43%

Folate
155µg
39%

Phosphorus
385mg
39%

Potassium
1180mg
34%

Vitamin B2
0.51mg
30%

Vitamin E
4mg
29%

Vitamin B6
0.57mg
28%

Selenium
17µg
25%

Magnesium
97mg
24%

Vitamin B5
2mg
22%

Vitamin B3
4mg
21%

Fiber
5g
20%

Zinc
2mg
19%

Vitamin B1
0.29mg
19%

Iron
3mg
19%

Vitamin B12
0.41µg
7%

Vitamin D
0.57µg
4%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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