Buccellato from Lucca, an ancient sweet bread

Buccellato from Lucca, an ancient sweet bread could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 8 servings with 543 calories, 9g of protein, and 21g of fat each. For 97 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. If you have all purpose flour, extra virgin olive oil, sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 55 minutes. 13 people have made this recipe and would make it again. It is brought to you by en.julskitchen.com. Overall, this recipe earns a solid spoonacular score of 45%. Similar recipes are Ancient Grains Bread, Bread Baking: Ancient Grains, and Simple Tomato Salad With Fresh Bread Crumbs | Udi’s Ancient Grains.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

550 g (4 1/3 cup + 1 tablespoon - 1,21 lb) of all purpose flour

20 g (3 tablespoons - 0,70 oz) of aniseed

50 g (3½ tablespoons - 1,76 oz) of butter, at room temperature

1 egg white

1 egg yolk

Extra virgin olive oil

50 g (1/3 of a cup - 1,76 oz) of raisins

¼ teaspoon of salt

2 tablespoons of sugar

150 g (3/4 cup - 5,29 oz) of sugar

2 tablespoons of water

about 220 ml (a scant cup) of warm water

10 g (0,35 oz) of fresh compressed yeast

Equipment:

stand mixer

bowl

baking paper

baking sheet

oven

Cooking instruction summary:

Soak raisins in warm water.Pour the flour and sugar in the bowl of a stand mixer. Dissolve the yeast in a cup with half the water, then pour it in the bowl and knead on low speed with the dough hook, adding gradually the remaining water.When the dough has completely absorbed the water, add the egg yolk and the butter cut into small pieces. Knead on low speed until the dough becomes smooth, but still slightly sticky.Add eventually the aniseed, the squeezed raisins and salt and knead just enough to get them incorporated in the dough.With oiled hands, remove the dough from the bowl and collect it on a well greased wooden board. Form a ball and place it in a bowl previously drizzled with olive oil.Cover the dough with a damp cloth and let it proof for about three hours in a warm place.After this time, slide back the dough onto the oiled wooden board, knead it gently and form a long thin sausage.Line a baking sheet with parchment paper, place a cup in the centre and wrap the dough around it, then seal together the ends to form a donut.Cut the dough all the way around, so that it will rise better, and let rest for at least an hour.Preheat the oven to 180C (350F - gas mark 4). Melt the sugar into the hot water to make a syrup, then pour it over the egg white and beat with a fork until frothy.Brush the buccellato with the syrup of water, sugar and egg white and bake for about 45 minutes, until golden brown. Let it cool completely before slicing.

 

Step by step:


1. Soak raisins in warm water.

2. Pour the flour and sugar in the bowl of a stand mixer. Dissolve the yeast in a cup with half the water, then pour it in the bowl and knead on low speed with the dough hook, adding gradually the remaining water.When the dough has completely absorbed the water, add the egg yolk and the butter cut into small pieces. Knead on low speed until the dough becomes smooth, but still slightly sticky.

3. Add eventually the aniseed, the squeezed raisins and salt and knead just enough to get them incorporated in the dough.With oiled hands, remove the dough from the bowl and collect it on a well greased wooden board. Form a ball and place it in a bowl previously drizzled with olive oil.Cover the dough with a damp cloth and let it proof for about three hours in a warm place.After this time, slide back the dough onto the oiled wooden board, knead it gently and form a long thin sausage.Line a baking sheet with parchment paper, place a cup in the centre and wrap the dough around it, then seal together the ends to form a donut.

4. Cut the dough all the way around, so that it will rise better, and let rest for at least an hour.Preheat the oven to 180C (350F - gas mark 4). Melt the sugar into the hot water to make a syrup, then pour it over the egg white and beat with a fork until frothy.

5. Brush the buccellato with the syrup of water, sugar and egg white and bake for about 45 minutes, until golden brown.

6. Let it cool completely before slicing.


Nutrition Information:

Quickview
543k Calories
9g Protein
20g Total Fat
80g Carbs
7% Health Score
Limit These
Calories
543k
27%

Fat
20g
32%

  Saturated Fat
5g
34%

Carbohydrates
80g
27%

  Sugar
21g
24%

Cholesterol
37mg
13%

Sodium
130mg
6%

Get Enough Of These
Protein
9g
18%

Vitamin B1
0.7mg
46%

Folate
159µg
40%

Selenium
25µg
37%

Manganese
0.55mg
27%

Vitamin B2
0.44mg
26%

Iron
4mg
25%

Vitamin B3
4mg
24%

Vitamin E
2mg
15%

Fiber
2g
12%

Phosphorus
108mg
11%

Vitamin K
9µg
9%

Copper
0.16mg
8%

Vitamin B5
0.57mg
6%

Magnesium
22mg
6%

Potassium
183mg
5%

Zinc
0.79mg
5%

Vitamin B6
0.09mg
4%

Vitamin A
196IU
4%

Calcium
34mg
3%

Vitamin D
0.22µg
1%

Vitamin C
0.87mg
1%

covered percent of daily need
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Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

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