for Whole Wheat Summer Berry Bread with Lemon Glaze

For Whole Wheat Summer Berry Bread with Lemon Glaze could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 8 servings with 312 calories, 9g of protein, and 9g of fat each. For 57 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 478 people were impressed by this recipe. This recipe from Healthy Green Kitchen requires powdered sugar, plain greek yogurt, eggs, and lemon zest. From preparation to the plate, this recipe takes around 45 minutes. The Fourth Of July will be even more special with this recipe. Overall, this recipe earns a solid spoonacular score of 49%. Triple Berry Banana Bread with Lemon Glaze, Lemon, Yogurt, Berry & Ginger Whole Wheat Quick Bread, and Summer Wheat Berry Salad with Chimichurri Dressing are very similar to this recipe.

Servings: 8

 

Ingredients:

*2 teaspoons baking powder

*1/4 cup organic coconut oil (warmed so it's liquid, if necessary) or melted organic butter

*3 eggs

*zest from 1 large lemon, preferably organic

*1 cup plain Greek yogurt (I used non-fat because I accidentally purchased it, but I do prefer the full-fat kind)

*1/4 cup organic powdered sugar mixed with 1/4 cup fresh lemon juice

*1/2 teaspoon fine sea salt

*1 cup organic sugar

*2 cups organic whole wheat pastry flour

Equipment:

loaf pan

oven

whisk

bowl

toothpicks

Cooking instruction summary:

1. Preheat oven to 350 degrees F. Grease loaf pan with melted butter or organic coconut oil.2. In a medium bowl, whisk the flour with the baking powder and salt until well blended. Add the sugar and whisk again.3. In a separate bowl, combine the yogurt with the coconut oil, and eggs. Add to the dry ingredients and mix all the ingredients until well blended. Mix in the lemon zest, then scatter the berries over the top of the batter and gently fold them in. 4. Pour batter into prepared loaf pan and bake for 45-55 minutes or until a toothpick inserted in the center comes out clean.5. Allow to cool for 15 minutes, then remove the bread from the loaf pan. Using a toothpick, poke holes into the top of the bread, then pour the glaze all over the top.6. Allow to cool completely before slicing the bread.

 

Step by step:


1. Preheat oven to 350 degrees F. Grease loaf pan with melted butter or organic coconut oil.

2. In a medium bowl, whisk the flour with the baking powder and salt until well blended.

3. Add the sugar and whisk again.

4. In a separate bowl, combine the yogurt with the coconut oil, and eggs.

5. Add to the dry ingredients and mix all the ingredients until well blended.

6. Mix in the lemon zest, then scatter the berries over the top of the batter and gently fold them in.

7. Pour batter into prepared loaf pan and bake for 45-55 minutes or until a toothpick inserted in the center comes out clean.

8. Allow to cool for 15 minutes, then remove the bread from the loaf pan. Using a toothpick, poke holes into the top of the bread, then pour the glaze all over the top.

9. Allow to cool completely before slicing the bread.


Nutrition Information:

Quickview
311k Calories
8g Protein
9g Total Fat
51g Carbs
5% Health Score
Limit These
Calories
311k
16%

Fat
9g
14%

  Saturated Fat
6g
41%

Carbohydrates
51g
17%

  Sugar
29g
33%

Cholesterol
62mg
21%

Sodium
179mg
8%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
62%

Selenium
26µg
37%

Phosphorus
242mg
24%

Fiber
3g
13%

Vitamin B2
0.2mg
12%

Magnesium
46mg
12%

Vitamin B1
0.16mg
11%

Calcium
91mg
9%

Vitamin B6
0.17mg
8%

Iron
1mg
8%

Vitamin B3
1mg
8%

Potassium
269mg
8%

Zinc
1mg
8%

Copper
0.14mg
7%

Folate
22µg
6%

Vitamin B12
0.33µg
6%

Vitamin B5
0.52mg
5%

Vitamin E
0.4mg
3%

Vitamin D
0.33µg
2%

Vitamin A
93IU
2%

Vitamin C
0.97mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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