Caramelized Pineapple Chicken Quesadillas with Strawberry Salsa

If you want to add more Mexican recipes to your recipe box, Caramelized Pineapple Chicken Quesadillas with Strawberry Salsa might be a recipe you should try. This recipe serves 4 and costs $3.08 per serving. One serving contains 546 calories, 36g of protein, and 16g of fat. It is brought to you by Jo Cooks. It works well as a rather pricey hor d'oeuvre for Mother's Day. Head to the store and pick up white cheddar cheese, cilantro, tomato, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes. 529 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free diet. With a spoonacular score of 93%, this dish is super. Users who liked this recipe also liked Caramelized Pineapple Quesadillas. , Pineapple Dak Bulgogi Quesadillas (Korean Spicy Pineapple BBQ Chicken Quesadillas), and Quesadillas al Pastor with Pineapple Salsan and Pineapple Guacamole.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 boneless, skinless grilled chicken breast or roasted, shredded

½ cup freshly torn cilantro

¼ tsp cinnamon

3 tbps coconut oil

½ jalapeno, seeded and diced

½ small jalapeno pepper, seeded and diced

juice from ½ lemon

1 onion, sliced

2 cups fresh pineapple chunks, cut into squares

1 red bell pepper julienned

pinch of salt

salt and pepper to taste

¾ cup chopped strawberries

1 medium tomato, chopped

4 large tortillas, I used corn and flour tortillas

1 cup white cheddar cheese, freshly grated

Equipment:

frying pan

bowl

Cooking instruction summary:

Heat a large skillet over medium heat and add 1 tablespoon of the coconut oil. Add pineapple and toss with salt and cinnamon, cooking until caramelized and golden, flipping occasionally – about 6-8 minutes.Place pineapple in a bowl and set aside; add another ½ teaspoon of coconut oil, tossing in onions and peppers with a pinch of salt. Stir and cook until softened, about 3-5 minutes. Add chicken to skillet and cook until heated through. Remove chicken mixture from skillet and add to the bowl with pineapple.Reduce the heat in the skillet to low and add another ½ tablespoons of coconut oil. Place a tortilla down and sprinkle with a quarter cup of the cheese, chicken, the pineapple, onions and peppers, and cilantro, then add another ¼ cup of cheese. Cook until tortilla is golden, then gently flip, keeping the ingredients inside, and cook until other side is golden. Repeat with remaining quesadilla, and serve with strawberry salsa.For salsa, combine all ingredients together in a bowl and mix thoroughly.

 

Step by step:


1. Heat a large skillet over medium heat and add 1 tablespoon of the coconut oil.

2. Add pineapple and toss with salt and cinnamon, cooking until caramelized and golden, flipping occasionally – about 6-8 minutes.

3. Place pineapple in a bowl and set aside; add another ½ teaspoon of coconut oil, tossing in onions and peppers with a pinch of salt. Stir and cook until softened, about 3-5 minutes.

4. Add chicken to skillet and cook until heated through.

5. Remove chicken mixture from skillet and add to the bowl with pineapple.Reduce the heat in the skillet to low and add another ½ tablespoons of coconut oil.

6. Place a tortilla down and sprinkle with a quarter cup of the cheese, chicken, the pineapple, onions and peppers, and cilantro, then add another ¼ cup of cheese. Cook until tortilla is golden, then gently flip, keeping the ingredients inside, and cook until other side is golden. Repeat with remaining quesadilla, and serve with strawberry salsa.For salsa, combine all ingredients together in a bowl and mix thoroughly.


Nutrition Information:

Quickview
447k Calories
35g Protein
15g Total Fat
42g Carbs
27% Health Score
Limit These
Calories
447k
22%

Fat
15g
24%

  Saturated Fat
7g
49%

Carbohydrates
42g
14%

  Sugar
23g
26%

Cholesterol
101mg
34%

Sodium
722mg
31%

Get Enough Of These
Protein
35g
70%

Vitamin C
78mg
95%

Vitamin B3
13mg
70%

Selenium
48µg
69%

Vitamin B6
1mg
57%

Phosphorus
479mg
48%

Vitamin A
1740IU
35%

Calcium
279mg
28%

Vitamin B1
0.4mg
27%

Potassium
879mg
25%

Folate
85µg
21%

Manganese
0.42mg
21%

Vitamin B5
1mg
20%

Vitamin B2
0.33mg
20%

Magnesium
75mg
19%

Fiber
4g
18%

Vitamin K
14µg
14%

Zinc
2mg
14%

Iron
2mg
13%

Copper
0.25mg
13%

Vitamin E
1mg
9%

Vitamin B12
0.46µg
8%

Vitamin D
0.28µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

Popular Recipes
Burnt Garlic-Sesame-Chili Oil for Ramen

Serious Eats

Favorite Coconut Macaroons

Taste of Home

Sliced Steak and Mushroom Barley Soup

Foodnetwork

Jalepeno Popper Turkey Chili

Kitchen Meets Girl

Pizza Pasta Toss

Taste of Home