Caramelized Pineapple Chicken Quesadillas with Strawberry Salsa

If you want to add more Mexican recipes to your recipe box, Caramelized Pineapple Chicken Quesadillas with Strawberry Salsa might be a recipe you should try. This recipe serves 4 and costs $3.08 per serving. One serving contains 546 calories, 36g of protein, and 16g of fat. It is brought to you by Jo Cooks. It works well as a rather pricey hor d'oeuvre for Mother's Day. Head to the store and pick up white cheddar cheese, cilantro, tomato, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes. 529 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free diet. With a spoonacular score of 93%, this dish is super. Users who liked this recipe also liked Caramelized Pineapple Quesadillas. , Pineapple Dak Bulgogi Quesadillas (Korean Spicy Pineapple BBQ Chicken Quesadillas), and Quesadillas al Pastor with Pineapple Salsan and Pineapple Guacamole.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 boneless, skinless grilled chicken breast or roasted, shredded

½ cup freshly torn cilantro

¼ tsp cinnamon

3 tbps coconut oil

½ jalapeno, seeded and diced

½ small jalapeno pepper, seeded and diced

juice from ½ lemon

1 onion, sliced

2 cups fresh pineapple chunks, cut into squares

1 red bell pepper julienned

pinch of salt

salt and pepper to taste

¾ cup chopped strawberries

1 medium tomato, chopped

4 large tortillas, I used corn and flour tortillas

1 cup white cheddar cheese, freshly grated

Equipment:

frying pan

bowl

Cooking instruction summary:

Heat a large skillet over medium heat and add 1 tablespoon of the coconut oil. Add pineapple and toss with salt and cinnamon, cooking until caramelized and golden, flipping occasionally – about 6-8 minutes.Place pineapple in a bowl and set aside; add another ½ teaspoon of coconut oil, tossing in onions and peppers with a pinch of salt. Stir and cook until softened, about 3-5 minutes. Add chicken to skillet and cook until heated through. Remove chicken mixture from skillet and add to the bowl with pineapple.Reduce the heat in the skillet to low and add another ½ tablespoons of coconut oil. Place a tortilla down and sprinkle with a quarter cup of the cheese, chicken, the pineapple, onions and peppers, and cilantro, then add another ¼ cup of cheese. Cook until tortilla is golden, then gently flip, keeping the ingredients inside, and cook until other side is golden. Repeat with remaining quesadilla, and serve with strawberry salsa.For salsa, combine all ingredients together in a bowl and mix thoroughly.

 

Step by step:


1. Heat a large skillet over medium heat and add 1 tablespoon of the coconut oil.

2. Add pineapple and toss with salt and cinnamon, cooking until caramelized and golden, flipping occasionally – about 6-8 minutes.

3. Place pineapple in a bowl and set aside; add another ½ teaspoon of coconut oil, tossing in onions and peppers with a pinch of salt. Stir and cook until softened, about 3-5 minutes.

4. Add chicken to skillet and cook until heated through.

5. Remove chicken mixture from skillet and add to the bowl with pineapple.Reduce the heat in the skillet to low and add another ½ tablespoons of coconut oil.

6. Place a tortilla down and sprinkle with a quarter cup of the cheese, chicken, the pineapple, onions and peppers, and cilantro, then add another ¼ cup of cheese. Cook until tortilla is golden, then gently flip, keeping the ingredients inside, and cook until other side is golden. Repeat with remaining quesadilla, and serve with strawberry salsa.For salsa, combine all ingredients together in a bowl and mix thoroughly.


Nutrition Information:

Quickview
447k Calories
35g Protein
15g Total Fat
42g Carbs
27% Health Score
Limit These
Calories
447k
22%

Fat
15g
24%

  Saturated Fat
7g
49%

Carbohydrates
42g
14%

  Sugar
23g
26%

Cholesterol
101mg
34%

Sodium
722mg
31%

Get Enough Of These
Protein
35g
70%

Vitamin C
78mg
95%

Vitamin B3
13mg
70%

Selenium
48µg
69%

Vitamin B6
1mg
57%

Phosphorus
479mg
48%

Vitamin A
1740IU
35%

Calcium
279mg
28%

Vitamin B1
0.4mg
27%

Potassium
879mg
25%

Folate
85µg
21%

Manganese
0.42mg
21%

Vitamin B5
1mg
20%

Vitamin B2
0.33mg
20%

Magnesium
75mg
19%

Fiber
4g
18%

Vitamin K
14µg
14%

Zinc
2mg
14%

Iron
2mg
13%

Copper
0.25mg
13%

Vitamin E
1mg
9%

Vitamin B12
0.46µg
8%

Vitamin D
0.28µg
2%

covered percent of daily need
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