Mashed Cauliflower | Food Stuff

Food Stuff

Via Foodista

Mashed Cauliflower

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

Ingredients:

1 large head cauliflower, cored, trimmed, and separated into florets

2 cups of chicken broth

3/4 cup shredded gruyere cheese

2 tablespoons heavy cream

dash of nutmeg

1/4 cup grated parmesan cheese

pepper

pepper

Salt

2 tablespoons Unsalted butter

Equipment:

pot

hand mixer

Cooking instruction summary:

Wash and cut cauliflower into small pieces.
Cover cauliflower in a pot with chicken broth.
Boil until tender.
Drain very well.
Add butter, cream, cheeses, salt and pepper to taste, and nutmeg.
Mix with electric hand mixer.

Step by step:

1. Wash and cut cauliflower into small pieces.Cover cauliflower in a pot with chicken broth.Boil until tender.

2. Drain very well.

3. Add butter, cream, cheeses, salt and pepper to taste, and nutmeg.

4. Mix with electric hand mixer.

Nutrition Information:

Quickview

215 Calories

11g Protein

13g Total Fat

17g Carbs

12% Health Score

Limit These

Calories

215k

11%

Fat

13g

20%

Saturated Fat

7g

48%

Carbohydrates

17g

6%

Sugar

9g

11%

Cholesterol

39mg

13%

Sodium

724mg

32%

Get Enough Of These

Protein

11g

22%

Vitamin C

258mg

313%

Vitamin A

5049IU

101%

Folate

150µg

38%

Vitamin B6

0.71mg

36%

Vitamin K

30µg

29%

Calcium

252mg

25%

Fiber

5g

24%

Phosphorus

234mg

23%

Potassium

774mg

22%

Manganese

0.43mg

22%

Vitamin B2

0.33mg

19%

Vitamin E

2mg

18%

Vitamin B5

1mg

15%

Vitamin B1

0.18mg

12%

Magnesium

47mg

12%

Vitamin B3

2mg

12%

Zinc

1mg

11%

Selenium

5µg

8%

Iron

1mg

7%

Vitamin B12

0.35µg

6%

Copper

0.1mg

5%

Vitamin D

0.27µg

2%

covered percent of daily need

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