Mashed Cauliflower

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 large head cauliflower, cored, trimmed, and separated into florets

2 cups of chicken broth

3/4 cup shredded gruyere cheese

2 tablespoons heavy cream

dash of nutmeg

1/4 cup grated parmesan cheese

pepper

pepper

Salt

2 tablespoons Unsalted butter

Equipment:

pot

hand mixer

Cooking instruction summary:

  1. Wash and cut cauliflower into small pieces.
  2. Cover cauliflower in a pot with chicken broth.
  3. Boil until tender.
  4. Drain very well.
  5. Add butter, cream, cheeses, salt and pepper to taste, and nutmeg.
  6. Mix with electric hand mixer.

 

Step by step:


1. Wash and cut cauliflower into small pieces.Cover cauliflower in a pot with chicken broth.Boil until tender.

2. Drain very well.

3. Add butter, cream, cheeses, salt and pepper to taste, and nutmeg.

4. Mix with electric hand mixer.


Nutrition Information:

Quickview
215 Calories
11g Protein
13g Total Fat
17g Carbs
12% Health Score
Limit These
Calories
215k
11%

Fat
13g
20%

  Saturated Fat
7g
48%

Carbohydrates
17g
6%

  Sugar
9g
11%

Cholesterol
39mg
13%

Sodium
724mg
32%

Get Enough Of These
Protein
11g
22%

Vitamin C
258mg
313%

Vitamin A
5049IU
101%

Folate
150µg
38%

Vitamin B6
0.71mg
36%

Vitamin K
30µg
29%

Calcium
252mg
25%

Fiber
5g
24%

Phosphorus
234mg
23%

Potassium
774mg
22%

Manganese
0.43mg
22%

Vitamin B2
0.33mg
19%

Vitamin E
2mg
18%

Vitamin B5
1mg
15%

Vitamin B1
0.18mg
12%

Magnesium
47mg
12%

Vitamin B3
2mg
12%

Zinc
1mg
11%

Selenium
5µg
8%

Iron
1mg
7%

Vitamin B12
0.35µg
6%

Copper
0.1mg
5%

Vitamin D
0.27µg
2%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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