Via Foodista

Mashed Cauliflower

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 large head cauliflower, cored, trimmed, and separated into florets

2 cups of chicken broth

3/4 cup shredded gruyere cheese

2 tablespoons heavy cream

dash of nutmeg

1/4 cup grated parmesan cheese

pepper

pepper

Salt

2 tablespoons Unsalted butter

Equipment:

pot

hand mixer

Cooking instruction summary:

  1. Wash and cut cauliflower into small pieces.
  2. Cover cauliflower in a pot with chicken broth.
  3. Boil until tender.
  4. Drain very well.
  5. Add butter, cream, cheeses, salt and pepper to taste, and nutmeg.
  6. Mix with electric hand mixer.

 

Step by step:


1. Wash and cut cauliflower into small pieces.Cover cauliflower in a pot with chicken broth.Boil until tender.

2. Drain very well.

3. Add butter, cream, cheeses, salt and pepper to taste, and nutmeg.

4. Mix with electric hand mixer.


Nutrition Information:

Quickview
215 Calories
11g Protein
13g Total Fat
17g Carbs
12% Health Score
Limit These
Calories
215k
11%

Fat
13g
20%

  Saturated Fat
7g
48%

Carbohydrates
17g
6%

  Sugar
9g
11%

Cholesterol
39mg
13%

Sodium
724mg
32%

Get Enough Of These
Protein
11g
22%

Vitamin C
258mg
313%

Vitamin A
5049IU
101%

Folate
150µg
38%

Vitamin B6
0.71mg
36%

Vitamin K
30µg
29%

Calcium
252mg
25%

Fiber
5g
24%

Phosphorus
234mg
23%

Potassium
774mg
22%

Manganese
0.43mg
22%

Vitamin B2
0.33mg
19%

Vitamin E
2mg
18%

Vitamin B5
1mg
15%

Vitamin B1
0.18mg
12%

Magnesium
47mg
12%

Vitamin B3
2mg
12%

Zinc
1mg
11%

Selenium
5µg
8%

Iron
1mg
7%

Vitamin B12
0.35µg
6%

Copper
0.1mg
5%

Vitamin D
0.27µg
2%

covered percent of daily need
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Related Videos:

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Cauliflower Mashed Potatoes Recipe - mashed cauliflower - cauliflower recipes - keto diet recipes

 

Garlic & Herb Cauliflower Mashed "Potatoes"

 

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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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