Mashed Cauliflower | Food Stuff

Food Stuff

Via Foodista

Mashed Cauliflower

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

Ingredients:

1 large head cauliflower, cored, trimmed, and separated into florets

2 cups of chicken broth

3/4 cup shredded gruyere cheese

2 tablespoons heavy cream

dash of nutmeg

1/4 cup grated parmesan cheese

pepper

pepper

Salt

2 tablespoons Unsalted butter

Equipment:

pot

hand mixer

Cooking instruction summary:

Wash and cut cauliflower into small pieces.
Cover cauliflower in a pot with chicken broth.
Boil until tender.
Drain very well.
Add butter, cream, cheeses, salt and pepper to taste, and nutmeg.
Mix with electric hand mixer.

Step by step:

1. Wash and cut cauliflower into small pieces.Cover cauliflower in a pot with chicken broth.Boil until tender.

2. Drain very well.

3. Add butter, cream, cheeses, salt and pepper to taste, and nutmeg.

4. Mix with electric hand mixer.

Nutrition Information:

Quickview

215 Calories

11g Protein

13g Total Fat

17g Carbs

12% Health Score

Limit These

Calories

215k

11%

Fat

13g

20%

Saturated Fat

7g

48%

Carbohydrates

17g

6%

Sugar

9g

11%

Cholesterol

39mg

13%

Sodium

724mg

32%

Get Enough Of These

Protein

11g

22%

Vitamin C

258mg

313%

Vitamin A

5049IU

101%

Folate

150µg

38%

Vitamin B6

0.71mg

36%

Vitamin K

30µg

29%

Calcium

252mg

25%

Fiber

5g

24%

Phosphorus

234mg

23%

Potassium

774mg

22%

Manganese

0.43mg

22%

Vitamin B2

0.33mg

19%

Vitamin E

2mg

18%

Vitamin B5

1mg

15%

Vitamin B1

0.18mg

12%

Magnesium

47mg

12%

Vitamin B3

2mg

12%

Zinc

1mg

11%

Selenium

5µg

8%

Iron

1mg

7%

Vitamin B12

0.35µg

6%

Copper

0.1mg

5%

Vitamin D

0.27µg

2%

covered percent of daily need

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The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."