Asian Lettuce Wraps

If you have approximately 30 minutes to spend in the kitchen, Asian Lettuce Wraps might be an excellent gluten free and dairy free recipe to try. For $1.06 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 6. This hor d'oeuvre has 293 calories, 16g of protein, and 23g of fat per serving. This recipe from Recipe Girl has 48 fans. It is a rather cheap recipe for fans of Asian food. If you have boston lettuce, mint leaves, garlic, and a few other ingredients on hand, you can make it. With a spoonacular score of 73%, this dish is pretty good. Similar recipes are Asian Lettuce Wraps, Asian Lettuce Wraps, and Asian Lettuce Wraps.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 head butter or Boston lettuce, separated

1/4 cup bottled chili sauce

1 teaspoon fish sauce

1/2 cup minced fresh cilantro

1 Tablespoon minced fresh ginger

2 cloves garlic, minced

1 teaspoon granulated sugar

1 pound ground turkey or ground pork

mint leaves

1/3 cup minced peanuts

1 medium shallot, minced

2 Tablespoons soy sauce

1 Tablespoon canola or vegetable oil

Equipment:

frying pan

wok

bowl

Cooking instruction summary:

1. Heat oil in a wok or large skillet. Stir fry shallots in hot oil for several minutes. Add the garlic and ginger and stir fry for 1 minute. Add the ground meat and separate for even cooking. Stir in soy sauce, chili sauce, fish sauce and sugar.2. Cook until meat is brown and crumbly and the liquid is reduced, stirring frequently. Stir in cilantro. Spoon the meat mixture into a serving bowl. Place mint leaves and peanuts in small bowls and the lettuce on a platter.3. Self serve: Spoon meat mixture onto a lettuce leaf and top with a couple of mint leaves and minced peanuts, and roll tightly.

 

Step by step:


1. Heat oil in a wok or large skillet. Stir fry shallots in hot oil for several minutes.

2. Add the garlic and ginger and stir fry for 1 minute.

3. Add the ground meat and separate for even cooking. Stir in soy sauce, chili sauce, fish sauce and sugar.

4. Cook until meat is brown and crumbly and the liquid is reduced, stirring frequently. Stir in cilantro. Spoon the meat mixture into a serving bowl.

5. Place mint leaves and peanuts in small bowls and the lettuce on a platter.

6. Self serve: Spoon meat mixture onto a lettuce leaf and top with a couple of mint leaves and minced peanuts, and roll tightly.


Nutrition Information:

Quickview
271 Calories
16g Protein
20g Total Fat
6g Carbs
15% Health Score
Limit These
Calories
271k
14%

Fat
20g
31%

  Saturated Fat
6g
41%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
54mg
18%

Sodium
613mg
27%

Get Enough Of These
Protein
16g
33%

Vitamin B1
0.64mg
43%

Vitamin K
32µg
31%

Selenium
19µg
28%

Vitamin B3
5mg
26%

Vitamin A
1073IU
21%

Vitamin B6
0.4mg
20%

Phosphorus
191mg
19%

Manganese
0.34mg
17%

Vitamin B2
0.23mg
13%

Zinc
1mg
13%

Potassium
429mg
12%

Folate
48µg
12%

Magnesium
40mg
10%

Iron
1mg
9%

Vitamin B12
0.53µg
9%

Vitamin B5
0.74mg
7%

Copper
0.15mg
7%

Fiber
1g
6%

Vitamin C
4mg
5%

Calcium
37mg
4%

Vitamin E
0.31mg
2%

covered percent of daily need
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Related Videos:

Asian Chicken Lettuce Wraps | Delish

 

How to Make Asian Lettuce Wraps

 

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