Mango & passion fruit fool

If you have about 10 minutes to spend in the kitchen, Mango & passion fruit fool might be a spectacular gluten free, lacto ovo vegetarian, and primal recipe to try. For $4.66 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 308 calories, 3g of protein, and 1g of fat. This recipe serves 4. It works well as a pretty expensive side dish. This recipe from BBC Good Food has 32 fans. A mixture of mangoes, fruits, greek yogurt, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 65%, this dish is solid. If you like this recipe, take a look at these similar recipes: Meringue Kisses with Passion-Fruit Fool, Mango Passion Fruit Crumble, and Mango-Passion Fruit Smoothie.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 large ripe mangoes

4 passion fruits, halved

2 x 150g 5oz tubs Greek yogurt (use low-fat if you prefer)

juice 1 lime

Equipment:

peeler

Cooking instruction summary:

Peel the mangoes using a vegetable peeler. Slice the cheeks off one and cut into small dice. Set aside. Cut the flesh from the remaining mango and stone, then pure flesh in a liquidiser. Squeeze out the seeds from 2 of the passion fruit halves and mix with the mango pure. Add lime juice to taste. Gently fold the yogurt and half the diced mango through the fruity pure. Divide between 4 glasses and top with the remaining diced mango. Cover and chill for 30 mins before eating. Scoop the seeds from the remaining passion fruit over the top of the fools to serve.

 

Step by step:


1. Peel the mangoes using a vegetable peeler. Slice the cheeks off one and cut into small dice. Set aside.

2. Cut the flesh from the remaining mango and stone, then pure flesh in a liquidiser. Squeeze out the seeds from 2 of the passion fruit halves and mix with the mango pure.

3. Add lime juice to taste. Gently fold the yogurt and half the diced mango through the fruity pure.

4. Divide between 4 glasses and top with the remaining diced mango. Cover and chill for 30 mins before eating. Scoop the seeds from the remaining passion fruit over the top of the fools to serve.


Nutrition Information:

Quickview
Calories
Protein
Total Fat
Carbs
11% Health Score
Limit These
Calories
0%

Fat
0%

  Saturated Fat
0%

Carbohydrates
0%

  Sugar
0%

Cholesterol
0%

Sodium
0%

Get Enough Of These
Protein
0%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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