Mango & passion fruit fool

If you have about 10 minutes to spend in the kitchen, Mango & passion fruit fool might be a spectacular gluten free, lacto ovo vegetarian, and primal recipe to try. For $4.66 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 308 calories, 3g of protein, and 1g of fat. This recipe serves 4. It works well as a pretty expensive side dish. This recipe from BBC Good Food has 32 fans. A mixture of mangoes, fruits, greek yogurt, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 65%, this dish is solid. If you like this recipe, take a look at these similar recipes: Meringue Kisses with Passion-Fruit Fool, Mango Passion Fruit Crumble, and Mango-Passion Fruit Smoothie.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 large ripe mangoes

4 passion fruits, halved

2 x 150g 5oz tubs Greek yogurt (use low-fat if you prefer)

juice 1 lime

Equipment:

peeler

Cooking instruction summary:

Peel the mangoes using a vegetable peeler. Slice the cheeks off one and cut into small dice. Set aside. Cut the flesh from the remaining mango and stone, then pure flesh in a liquidiser. Squeeze out the seeds from 2 of the passion fruit halves and mix with the mango pure. Add lime juice to taste. Gently fold the yogurt and half the diced mango through the fruity pure. Divide between 4 glasses and top with the remaining diced mango. Cover and chill for 30 mins before eating. Scoop the seeds from the remaining passion fruit over the top of the fools to serve.

 

Step by step:


1. Peel the mangoes using a vegetable peeler. Slice the cheeks off one and cut into small dice. Set aside.

2. Cut the flesh from the remaining mango and stone, then pure flesh in a liquidiser. Squeeze out the seeds from 2 of the passion fruit halves and mix with the mango pure.

3. Add lime juice to taste. Gently fold the yogurt and half the diced mango through the fruity pure.

4. Divide between 4 glasses and top with the remaining diced mango. Cover and chill for 30 mins before eating. Scoop the seeds from the remaining passion fruit over the top of the fools to serve.


Nutrition Information:

Quickview
Calories
Protein
Total Fat
Carbs
11% Health Score
Limit These
Calories
0%

Fat
0%

  Saturated Fat
0%

Carbohydrates
0%

  Sugar
0%

Cholesterol
0%

Sodium
0%

Get Enough Of These
Protein
0%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Salmon Fajitas with Mango Salsa

Prevention Rd

Mediterranean Stuffed Shells

Little Leopard Book

Mediterranean Wild Rice with Olives and Tomatoes

Feed Me Phoebe

Canarsie Cookies Peanut Butter Brookies

Cookie Madness

Creamy Mushroom Soup ~ with a “Kick”

foodista.com