Mango & passion fruit fool
If you have about 10 minutes to spend in the kitchen, Mango & passion fruit fool might be a spectacular gluten free, lacto ovo vegetarian, and primal recipe to try. For $4.66 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 308 calories, 3g of protein, and 1g of fat. This recipe serves 4. It works well as a pretty expensive side dish. This recipe from BBC Good Food has 32 fans. A mixture of mangoes, fruits, greek yogurt, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 65%, this dish is solid. If you like this recipe, take a look at these similar recipes: Meringue Kisses with Passion-Fruit Fool, Mango Passion Fruit Crumble, and Mango-Passion Fruit Smoothie.
Servings: 4
Preparation duration: 10 minutes
Ingredients:
2 large ripe mangoes
4 passion fruits, halved
2 x 150g 5oz tubs Greek yogurt (use low-fat if you prefer)
juice 1 lime
Equipment:
peeler
Cooking instruction summary:
Peel the mangoes using a vegetable peeler. Slice the cheeks off one and cut into small dice. Set aside. Cut the flesh from the remaining mango and stone, then pure flesh in a liquidiser. Squeeze out the seeds from 2 of the passion fruit halves and mix with the mango pure. Add lime juice to taste. Gently fold the yogurt and half the diced mango through the fruity pure. Divide between 4 glasses and top with the remaining diced mango. Cover and chill for 30 mins before eating. Scoop the seeds from the remaining passion fruit over the top of the fools to serve.
Step by step:
1. Peel the mangoes using a vegetable peeler. Slice the cheeks off one and cut into small dice. Set aside.
2. Cut the flesh from the remaining mango and stone, then pure flesh in a liquidiser. Squeeze out the seeds from 2 of the passion fruit halves and mix with the mango pure.
3. Add lime juice to taste. Gently fold the yogurt and half the diced mango through the fruity pure.
4. Divide between 4 glasses and top with the remaining diced mango. Cover and chill for 30 mins before eating. Scoop the seeds from the remaining passion fruit over the top of the fools to serve.
Nutrition Information:
covered percent of daily need
