Skinny Strawberry Yogurt Granola Parfaits

If you have about 10 minutes to spend in the kitchen, Skinny Strawberry Yogurt Granola Parfaits might be a tremendous lacto ovo vegetarian recipe to try. For $2.44 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 252 calories, 15g of protein, and 4g of fat. This recipe serves 1. 135 people have made this recipe and would make it again. It is brought to you by Simple Nourished Living. It will be a hit at your Mother's Day event. If you have granola, honey, nonfat greek yogurt, and a few other ingredients on hand, you can make it. Overall, this recipe earns an outstanding spoonacular score of 85%. Users who liked this recipe also liked Yogurt and Granola Parfaits, Granola Yogurt Parfaits, and Yogurt-Granola Parfaits with Berries.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons low-fat granola

2 teaspoons honey, maple syrup or agave

½ cup nonfat Greek yogurt

1 cup sliced fresh strawberries

Equipment:

Cooking instruction summary:

Spoon half the yogurt into a glass.Drizzle the yogurt with half the honey.Sprinkle with the granola.Top with half the berries.Repeat with the remaining yogurt, honey, and berries.Serve immediately to prevent the granola from getting soggy.

 

Step by step:


1. Spoon half the yogurt into a glass.

2. Drizzle the yogurt with half the honey.Sprinkle with the granola.Top with half the berries.Repeat with the remaining yogurt, honey, and berries.

3. Serve immediately to prevent the granola from getting soggy.


Nutrition Information:

Quickview
241k Calories
13g Protein
4g Total Fat
39g Carbs
18% Health Score
Limit These
Calories
241k
12%

Fat
4g
7%

  Saturated Fat
0.58g
4%

Carbohydrates
39g
13%

  Sugar
25g
29%

Cholesterol
5mg
2%

Sodium
44mg
2%

Get Enough Of These
Protein
13g
27%

Vitamin C
84mg
103%

Manganese
1mg
56%

Phosphorus
228mg
23%

Vitamin B2
0.35mg
21%

Selenium
13µg
20%

Fiber
3g
16%

Calcium
151mg
15%

Potassium
446mg
13%

Vitamin B12
0.76µg
13%

Folate
48µg
12%

Magnesium
48mg
12%

Iron
1mg
9%

Vitamin E
1mg
8%

Vitamin B1
0.12mg
8%

Vitamin B6
0.16mg
8%

Zinc
1mg
8%

Copper
0.15mg
7%

Vitamin B5
0.63mg
6%

Vitamin B3
0.97mg
5%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

9th August is officially National Rice Pudding Day.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

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