Skinny Strawberry Yogurt Granola Parfaits

If you have about 10 minutes to spend in the kitchen, Skinny Strawberry Yogurt Granola Parfaits might be a tremendous lacto ovo vegetarian recipe to try. For $2.44 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 252 calories, 15g of protein, and 4g of fat. This recipe serves 1. 135 people have made this recipe and would make it again. It is brought to you by Simple Nourished Living. It will be a hit at your Mother's Day event. If you have granola, honey, nonfat greek yogurt, and a few other ingredients on hand, you can make it. Overall, this recipe earns an outstanding spoonacular score of 85%. Users who liked this recipe also liked Yogurt and Granola Parfaits, Granola Yogurt Parfaits, and Yogurt-Granola Parfaits with Berries.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons low-fat granola

2 teaspoons honey, maple syrup or agave

½ cup nonfat Greek yogurt

1 cup sliced fresh strawberries

Equipment:

Cooking instruction summary:

Spoon half the yogurt into a glass.Drizzle the yogurt with half the honey.Sprinkle with the granola.Top with half the berries.Repeat with the remaining yogurt, honey, and berries.Serve immediately to prevent the granola from getting soggy.

 

Step by step:


1. Spoon half the yogurt into a glass.

2. Drizzle the yogurt with half the honey.Sprinkle with the granola.Top with half the berries.Repeat with the remaining yogurt, honey, and berries.

3. Serve immediately to prevent the granola from getting soggy.


Nutrition Information:

Quickview
241k Calories
13g Protein
4g Total Fat
39g Carbs
18% Health Score
Limit These
Calories
241k
12%

Fat
4g
7%

  Saturated Fat
0.58g
4%

Carbohydrates
39g
13%

  Sugar
25g
29%

Cholesterol
5mg
2%

Sodium
44mg
2%

Get Enough Of These
Protein
13g
27%

Vitamin C
84mg
103%

Manganese
1mg
56%

Phosphorus
228mg
23%

Vitamin B2
0.35mg
21%

Selenium
13µg
20%

Fiber
3g
16%

Calcium
151mg
15%

Potassium
446mg
13%

Vitamin B12
0.76µg
13%

Folate
48µg
12%

Magnesium
48mg
12%

Iron
1mg
9%

Vitamin E
1mg
8%

Vitamin B1
0.12mg
8%

Vitamin B6
0.16mg
8%

Zinc
1mg
8%

Copper
0.15mg
7%

Vitamin B5
0.63mg
6%

Vitamin B3
0.97mg
5%

Vitamin K
4µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

Popular Recipes
Grilled Fish Sandwiches

foodista.com

Crab Spread

Recipe Girl

Rhubarb Pie

Serious Eats

Fettuccine with a Savory Veal Sauce

Leites Culinaria

Eggnog Cookies

Taste of Home