Skinny Strawberry Yogurt Granola Parfaits

If you have about 10 minutes to spend in the kitchen, Skinny Strawberry Yogurt Granola Parfaits might be a tremendous lacto ovo vegetarian recipe to try. For $2.44 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 252 calories, 15g of protein, and 4g of fat. This recipe serves 1. 135 people have made this recipe and would make it again. It is brought to you by Simple Nourished Living. It will be a hit at your Mother's Day event. If you have granola, honey, nonfat greek yogurt, and a few other ingredients on hand, you can make it. Overall, this recipe earns an outstanding spoonacular score of 85%. Users who liked this recipe also liked Yogurt and Granola Parfaits, Granola Yogurt Parfaits, and Yogurt-Granola Parfaits with Berries.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons low-fat granola

2 teaspoons honey, maple syrup or agave

½ cup nonfat Greek yogurt

1 cup sliced fresh strawberries

Equipment:

Cooking instruction summary:

Spoon half the yogurt into a glass.Drizzle the yogurt with half the honey.Sprinkle with the granola.Top with half the berries.Repeat with the remaining yogurt, honey, and berries.Serve immediately to prevent the granola from getting soggy.

 

Step by step:


1. Spoon half the yogurt into a glass.

2. Drizzle the yogurt with half the honey.Sprinkle with the granola.Top with half the berries.Repeat with the remaining yogurt, honey, and berries.

3. Serve immediately to prevent the granola from getting soggy.


Nutrition Information:

Quickview
241k Calories
13g Protein
4g Total Fat
39g Carbs
18% Health Score
Limit These
Calories
241k
12%

Fat
4g
7%

  Saturated Fat
0.58g
4%

Carbohydrates
39g
13%

  Sugar
25g
29%

Cholesterol
5mg
2%

Sodium
44mg
2%

Get Enough Of These
Protein
13g
27%

Vitamin C
84mg
103%

Manganese
1mg
56%

Phosphorus
228mg
23%

Vitamin B2
0.35mg
21%

Selenium
13µg
20%

Fiber
3g
16%

Calcium
151mg
15%

Potassium
446mg
13%

Vitamin B12
0.76µg
13%

Folate
48µg
12%

Magnesium
48mg
12%

Iron
1mg
9%

Vitamin E
1mg
8%

Vitamin B1
0.12mg
8%

Vitamin B6
0.16mg
8%

Zinc
1mg
8%

Copper
0.15mg
7%

Vitamin B5
0.63mg
6%

Vitamin B3
0.97mg
5%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

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