Skinny Strawberry Yogurt Granola Parfaits

If you have about 10 minutes to spend in the kitchen, Skinny Strawberry Yogurt Granola Parfaits might be a tremendous lacto ovo vegetarian recipe to try. For $2.44 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 252 calories, 15g of protein, and 4g of fat. This recipe serves 1. 135 people have made this recipe and would make it again. It is brought to you by Simple Nourished Living. It will be a hit at your Mother's Day event. If you have granola, honey, nonfat greek yogurt, and a few other ingredients on hand, you can make it. Overall, this recipe earns an outstanding spoonacular score of 85%. Users who liked this recipe also liked Yogurt and Granola Parfaits, Granola Yogurt Parfaits, and Yogurt-Granola Parfaits with Berries.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons low-fat granola

2 teaspoons honey, maple syrup or agave

½ cup nonfat Greek yogurt

1 cup sliced fresh strawberries

Equipment:

Cooking instruction summary:

Spoon half the yogurt into a glass.Drizzle the yogurt with half the honey.Sprinkle with the granola.Top with half the berries.Repeat with the remaining yogurt, honey, and berries.Serve immediately to prevent the granola from getting soggy.

 

Step by step:


1. Spoon half the yogurt into a glass.

2. Drizzle the yogurt with half the honey.Sprinkle with the granola.Top with half the berries.Repeat with the remaining yogurt, honey, and berries.

3. Serve immediately to prevent the granola from getting soggy.


Nutrition Information:

Quickview
241k Calories
13g Protein
4g Total Fat
39g Carbs
18% Health Score
Limit These
Calories
241k
12%

Fat
4g
7%

  Saturated Fat
0.58g
4%

Carbohydrates
39g
13%

  Sugar
25g
29%

Cholesterol
5mg
2%

Sodium
44mg
2%

Get Enough Of These
Protein
13g
27%

Vitamin C
84mg
103%

Manganese
1mg
56%

Phosphorus
228mg
23%

Vitamin B2
0.35mg
21%

Selenium
13µg
20%

Fiber
3g
16%

Calcium
151mg
15%

Potassium
446mg
13%

Vitamin B12
0.76µg
13%

Folate
48µg
12%

Magnesium
48mg
12%

Iron
1mg
9%

Vitamin E
1mg
8%

Vitamin B1
0.12mg
8%

Vitamin B6
0.16mg
8%

Zinc
1mg
8%

Copper
0.15mg
7%

Vitamin B5
0.63mg
6%

Vitamin B3
0.97mg
5%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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