Garlic-Ginger Bok Choy Sauté

Garlic-Ginger Bok Choy Sauté is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. One portion of this dish contains approximately 1g of protein, 4g of fat, and a total of 36 calories. For 10 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. If you have baby bok choy, soy sauce, garlic, and a few other ingredients on hand, you can make it. Plenty of people really liked this side dish. This recipe from For the Love of Cooking has 759 fans. From preparation to the plate, this recipe takes roughly 10 minutes. With a spoonacular score of 12%, this dish is not so outstanding. Similar recipes are Ginger And Garlic Braised Bok Choy, Dinner Tonight: Bok Choy with Ginger and Garlic, and Braised Baby Bok Choy with Garlic, Ginger, and Soy.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 head of baby bok choy, cut in half lengthwise, core removed

1 tsp fresh ginger, minced

1-2 cloves of garlic, minced

1 tbsp olive oil

Freshly cracked black pepper, to taste

Dash of crushed red pepper flakes

1 tbsp soy sauce

Equipment:

frying pan

Cooking instruction summary:

Cut the baby bok choy in half lengthwise. Cut out the core in the bottom of the cabbage. Remove each stalk then cut them each in half lengthwise.Heat the oil in a large skillet over medium heat. Add the garlic, ginger, and crushed red pepper flakes then cook, stirring constantly, for 30 seconds; add the bok choy and soy sauce then stir until evenly coated then sauté for 3-4 minutes or until greens are wilted and the stalks are crisp-tender. Season with sea salt and freshly cracked pepper, to taste, if needed.

 

Step by step:


1. Cut the baby bok choy in half lengthwise.

2. Cut out the core in the bottom of the cabbage.

3. Remove each stalk then cut them each in half lengthwise.

4. Heat the oil in a large skillet over medium heat.

5. Add the garlic, ginger, and crushed red pepper flakes then cook, stirring constantly, for 30 seconds; add the bok choy and soy sauce then stir until evenly coated then sauté for 3-4 minutes or until greens are wilted and the stalks are crisp-tender. Season with sea salt and freshly cracked pepper, to taste, if needed.


Nutrition Information:

Quickview
35k Calories
0.55g Protein
3g Total Fat
0.67g Carbs
0% Health Score
Limit These
Calories
35k
2%

Fat
3g
5%

  Saturated Fat
0.49g
3%

Carbohydrates
0.67g
0%

  Sugar
0.1g
0%

Cholesterol
0.0mg
0%

Sodium
252mg
11%

Get Enough Of These
Protein
0.55g
1%

Vitamin E
0.51mg
3%

Manganese
0.05mg
2%

Vitamin K
2µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Warm + Roasted Winter Salad Bowl
Chocolate Chip Zucchini Muffins
Stuffed Pretzel Cookies (Prezookie)
Baked Spaghetti Alfredo with Chopped Steak and Bacon
Fiesta Dogs
Baked Penne with Italian Sausage
Spiced Hot Cocoa and Chamomile Tea
Individual Vegetable and Potato Pies
brown butter soda bread
Slow Cooker Garlic Honey Teriyaki Chicken Wings
Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

I told my wife I was going to make a bike out of spaghetti. She couldn't believe it when I rode pasta.

Popular Recipes
Spiced roast beef with red wine gravy

BBC Good Food

Oscar Party: Crabby Snacks and Homemades (Except Just Crabby Snacks)

Foxes Love Lemons

Roasted Pear Tartlets

From The Land We Live On

Southeast Asian Slow Cooked Winter Vegetables

Foodnetwork

Turkey with Warm Barley Salad

Foodnetwork