Garlic-Ginger Bok Choy Sauté

Garlic-Ginger Bok Choy Sauté is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. One portion of this dish contains approximately 1g of protein, 4g of fat, and a total of 36 calories. For 10 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. If you have baby bok choy, soy sauce, garlic, and a few other ingredients on hand, you can make it. Plenty of people really liked this side dish. This recipe from For the Love of Cooking has 759 fans. From preparation to the plate, this recipe takes roughly 10 minutes. With a spoonacular score of 12%, this dish is not so outstanding. Similar recipes are Ginger And Garlic Braised Bok Choy, Dinner Tonight: Bok Choy with Ginger and Garlic, and Braised Baby Bok Choy with Garlic, Ginger, and Soy.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 head of baby bok choy, cut in half lengthwise, core removed

1 tsp fresh ginger, minced

1-2 cloves of garlic, minced

1 tbsp olive oil

Freshly cracked black pepper, to taste

Dash of crushed red pepper flakes

1 tbsp soy sauce

Equipment:

frying pan

Cooking instruction summary:

Cut the baby bok choy in half lengthwise. Cut out the core in the bottom of the cabbage. Remove each stalk then cut them each in half lengthwise.Heat the oil in a large skillet over medium heat. Add the garlic, ginger, and crushed red pepper flakes then cook, stirring constantly, for 30 seconds; add the bok choy and soy sauce then stir until evenly coated then sauté for 3-4 minutes or until greens are wilted and the stalks are crisp-tender. Season with sea salt and freshly cracked pepper, to taste, if needed.

 

Step by step:


1. Cut the baby bok choy in half lengthwise.

2. Cut out the core in the bottom of the cabbage.

3. Remove each stalk then cut them each in half lengthwise.

4. Heat the oil in a large skillet over medium heat.

5. Add the garlic, ginger, and crushed red pepper flakes then cook, stirring constantly, for 30 seconds; add the bok choy and soy sauce then stir until evenly coated then sauté for 3-4 minutes or until greens are wilted and the stalks are crisp-tender. Season with sea salt and freshly cracked pepper, to taste, if needed.


Nutrition Information:

Quickview
35k Calories
0.55g Protein
3g Total Fat
0.67g Carbs
0% Health Score
Limit These
Calories
35k
2%

Fat
3g
5%

  Saturated Fat
0.49g
3%

Carbohydrates
0.67g
0%

  Sugar
0.1g
0%

Cholesterol
0.0mg
0%

Sodium
252mg
11%

Get Enough Of These
Protein
0.55g
1%

Vitamin E
0.51mg
3%

Manganese
0.05mg
2%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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