Garlic-Ginger Bok Choy Sauté
Garlic-Ginger Bok Choy Sauté is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. One portion of this dish contains approximately 1g of protein, 4g of fat, and a total of 36 calories. For 10 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. If you have baby bok choy, soy sauce, garlic, and a few other ingredients on hand, you can make it. Plenty of people really liked this side dish. This recipe from For the Love of Cooking has 759 fans. From preparation to the plate, this recipe takes roughly 10 minutes. With a spoonacular score of 12%, this dish is not so outstanding. Similar recipes are Ginger And Garlic Braised Bok Choy, Dinner Tonight: Bok Choy with Ginger and Garlic, and Braised Baby Bok Choy with Garlic, Ginger, and Soy.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 5 minutes
Ingredients:
1 head of baby bok choy, cut in half lengthwise, core removed
1 tsp fresh ginger, minced
1-2 cloves of garlic, minced
1 tbsp olive oil
Freshly cracked black pepper, to taste
Dash of crushed red pepper flakes
1 tbsp soy sauce
Equipment:
frying pan
Cooking instruction summary:
Cut the baby bok choy in half lengthwise. Cut out the core in the bottom of the cabbage. Remove each stalk then cut them each in half lengthwise.Heat the oil in a large skillet over medium heat. Add the garlic, ginger, and crushed red pepper flakes then cook, stirring constantly, for 30 seconds; add the bok choy and soy sauce then stir until evenly coated then sauté for 3-4 minutes or until greens are wilted and the stalks are crisp-tender. Season with sea salt and freshly cracked pepper, to taste, if needed.
Step by step:
1. Cut the baby bok choy in half lengthwise.
2. Cut out the core in the bottom of the cabbage.
3. Remove each stalk then cut them each in half lengthwise.
4. Heat the oil in a large skillet over medium heat.
5. Add the garlic, ginger, and crushed red pepper flakes then cook, stirring constantly, for 30 seconds; add the bok choy and soy sauce then stir until evenly coated then sauté for 3-4 minutes or until greens are wilted and the stalks are crisp-tender. Season with sea salt and freshly cracked pepper, to taste, if needed.
Nutrition Information:
covered percent of daily need
