Garlic-Ginger Bok Choy Sauté

Garlic-Ginger Bok Choy Sauté is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. One portion of this dish contains approximately 1g of protein, 4g of fat, and a total of 36 calories. For 10 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. If you have baby bok choy, soy sauce, garlic, and a few other ingredients on hand, you can make it. Plenty of people really liked this side dish. This recipe from For the Love of Cooking has 759 fans. From preparation to the plate, this recipe takes roughly 10 minutes. With a spoonacular score of 12%, this dish is not so outstanding. Similar recipes are Ginger And Garlic Braised Bok Choy, Dinner Tonight: Bok Choy with Ginger and Garlic, and Braised Baby Bok Choy with Garlic, Ginger, and Soy.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 head of baby bok choy, cut in half lengthwise, core removed

1 tsp fresh ginger, minced

1-2 cloves of garlic, minced

1 tbsp olive oil

Freshly cracked black pepper, to taste

Dash of crushed red pepper flakes

1 tbsp soy sauce

Equipment:

frying pan

Cooking instruction summary:

Cut the baby bok choy in half lengthwise. Cut out the core in the bottom of the cabbage. Remove each stalk then cut them each in half lengthwise.Heat the oil in a large skillet over medium heat. Add the garlic, ginger, and crushed red pepper flakes then cook, stirring constantly, for 30 seconds; add the bok choy and soy sauce then stir until evenly coated then sauté for 3-4 minutes or until greens are wilted and the stalks are crisp-tender. Season with sea salt and freshly cracked pepper, to taste, if needed.

 

Step by step:


1. Cut the baby bok choy in half lengthwise.

2. Cut out the core in the bottom of the cabbage.

3. Remove each stalk then cut them each in half lengthwise.

4. Heat the oil in a large skillet over medium heat.

5. Add the garlic, ginger, and crushed red pepper flakes then cook, stirring constantly, for 30 seconds; add the bok choy and soy sauce then stir until evenly coated then sauté for 3-4 minutes or until greens are wilted and the stalks are crisp-tender. Season with sea salt and freshly cracked pepper, to taste, if needed.


Nutrition Information:

Quickview
35k Calories
0.55g Protein
3g Total Fat
0.67g Carbs
0% Health Score
Limit These
Calories
35k
2%

Fat
3g
5%

  Saturated Fat
0.49g
3%

Carbohydrates
0.67g
0%

  Sugar
0.1g
0%

Cholesterol
0.0mg
0%

Sodium
252mg
11%

Get Enough Of These
Protein
0.55g
1%

Vitamin E
0.51mg
3%

Manganese
0.05mg
2%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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