Peanut Butter Banana Oatmeal Bake

The recipe Peanut Butter Bananan Oatmeal Bake can be made in around 50 minutes. This recipe serves 4 and costs 83 cents per serving. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 374 calories, 15g of protein, and 17g of fat per serving. This recipe from Fit Foodie Finds has 131 fans. A mixture of eggs, baking powder, rolled oats, and a handful of other ingredients are all it takes to make this recipe so delicious. Plenty of people really liked this side dish. Overall, this recipe earns a solid spoonacular score of 72%. If you like this recipe, you might also like recipes such as No Bake Peanut Butter Oatmeal Bars, Peanut Butter Oatmeal No Bake Bites, and No Bake Peanut Butter Oatmeal Bars.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

½ cup unsweetened almond milk

1 teaspoon baking powder

1 very ripe banana, medium

2 eggs, large

2 tablespoons maple syrup

¼ cup oat flour (or any kind of flour)

1/3 cup peanut butter, creamy

1.5 cups rolled oats

pinch of salt

1 teaspoon vanilla extract

Equipment:

baking pan

cake form

bowl

oven

Cooking instruction summary:

First, preheat oven to 375F and spray a medium-size baking dish or cake pan with coconut oil cooking spray. I used a 1.5 qt. baking dish, but a 9x9 inch cake pan will also work!In a large bowl, mash 1 very ripe banana until liquidy. Then, add in eggs, peanut butter, vanilla extract, maple syrup, and almond milk and mix until smooth.Add rolled oats, flour, baking powder, and salt, and mix until everything is thoroughly combined.Transfer batter into baking dish and slice a few bananas on top.Bake at 375 for about 40 minutes or until firm.

 

Step by step:


1. First, preheat oven to 375F and spray a medium-size baking dish or cake pan with coconut oil cooking spray. I used a 1.5 qt. baking dish, but a 9x9 inch cake pan will also work!In a large bowl, mash 1 very ripe banana until liquidy. Then, add in eggs, peanut butter, vanilla extract, maple syrup, and almond milk and mix until smooth.

2. Add rolled oats, flour, baking powder, and salt, and mix until everything is thoroughly combined.

3. Transfer batter into baking dish and slice a few bananas on top.

4. Bake at 375 for about 40 minutes or until firm.


Nutrition Information:

Quickview
369k Calories
14g Protein
16g Total Fat
44g Carbs
13% Health Score
Limit These
Calories
369k
18%

Fat
16g
25%

  Saturated Fat
3g
22%

Carbohydrates
44g
15%

  Sugar
12g
14%

Cholesterol
93mg
31%

Sodium
189mg
8%

Alcohol
0.34g
2%

Get Enough Of These
Protein
14g
28%

Manganese
2mg
102%

Phosphorus
360mg
36%

Selenium
20µg
29%

Magnesium
99mg
25%

Fiber
5g
23%

Vitamin B2
0.34mg
20%

Vitamin B3
3mg
18%

Zinc
2mg
16%

Vitamin E
2mg
16%

Vitamin B1
0.23mg
16%

Potassium
542mg
16%

Vitamin B6
0.31mg
15%

Copper
0.3mg
15%

Iron
2mg
14%

Calcium
136mg
14%

Folate
45µg
11%

Vitamin B5
1mg
11%

Vitamin B12
0.22µg
4%

Vitamin D
0.5µg
3%

Vitamin C
2mg
3%

Vitamin A
153IU
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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