Peanut Butter Banana Oatmeal Bake

The recipe Peanut Butter Bananan Oatmeal Bake can be made in around 50 minutes. This recipe serves 4 and costs 83 cents per serving. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 374 calories, 15g of protein, and 17g of fat per serving. This recipe from Fit Foodie Finds has 131 fans. A mixture of eggs, baking powder, rolled oats, and a handful of other ingredients are all it takes to make this recipe so delicious. Plenty of people really liked this side dish. Overall, this recipe earns a solid spoonacular score of 72%. If you like this recipe, you might also like recipes such as No Bake Peanut Butter Oatmeal Bars, Peanut Butter Oatmeal No Bake Bites, and No Bake Peanut Butter Oatmeal Bars.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

½ cup unsweetened almond milk

1 teaspoon baking powder

1 very ripe banana, medium

2 eggs, large

2 tablespoons maple syrup

¼ cup oat flour (or any kind of flour)

1/3 cup peanut butter, creamy

1.5 cups rolled oats

pinch of salt

1 teaspoon vanilla extract

Equipment:

baking pan

cake form

bowl

oven

Cooking instruction summary:

First, preheat oven to 375F and spray a medium-size baking dish or cake pan with coconut oil cooking spray. I used a 1.5 qt. baking dish, but a 9x9 inch cake pan will also work!In a large bowl, mash 1 very ripe banana until liquidy. Then, add in eggs, peanut butter, vanilla extract, maple syrup, and almond milk and mix until smooth.Add rolled oats, flour, baking powder, and salt, and mix until everything is thoroughly combined.Transfer batter into baking dish and slice a few bananas on top.Bake at 375 for about 40 minutes or until firm.

 

Step by step:


1. First, preheat oven to 375F and spray a medium-size baking dish or cake pan with coconut oil cooking spray. I used a 1.5 qt. baking dish, but a 9x9 inch cake pan will also work!In a large bowl, mash 1 very ripe banana until liquidy. Then, add in eggs, peanut butter, vanilla extract, maple syrup, and almond milk and mix until smooth.

2. Add rolled oats, flour, baking powder, and salt, and mix until everything is thoroughly combined.

3. Transfer batter into baking dish and slice a few bananas on top.

4. Bake at 375 for about 40 minutes or until firm.


Nutrition Information:

Quickview
369k Calories
14g Protein
16g Total Fat
44g Carbs
13% Health Score
Limit These
Calories
369k
18%

Fat
16g
25%

  Saturated Fat
3g
22%

Carbohydrates
44g
15%

  Sugar
12g
14%

Cholesterol
93mg
31%

Sodium
189mg
8%

Alcohol
0.34g
2%

Get Enough Of These
Protein
14g
28%

Manganese
2mg
102%

Phosphorus
360mg
36%

Selenium
20µg
29%

Magnesium
99mg
25%

Fiber
5g
23%

Vitamin B2
0.34mg
20%

Vitamin B3
3mg
18%

Zinc
2mg
16%

Vitamin E
2mg
16%

Vitamin B1
0.23mg
16%

Potassium
542mg
16%

Vitamin B6
0.31mg
15%

Copper
0.3mg
15%

Iron
2mg
14%

Calcium
136mg
14%

Folate
45µg
11%

Vitamin B5
1mg
11%

Vitamin B12
0.22µg
4%

Vitamin D
0.5µg
3%

Vitamin C
2mg
3%

Vitamin A
153IU
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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