Peanut Butter Banana Oatmeal Bake

The recipe Peanut Butter Bananan Oatmeal Bake can be made in around 50 minutes. This recipe serves 4 and costs 83 cents per serving. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 374 calories, 15g of protein, and 17g of fat per serving. This recipe from Fit Foodie Finds has 131 fans. A mixture of eggs, baking powder, rolled oats, and a handful of other ingredients are all it takes to make this recipe so delicious. Plenty of people really liked this side dish. Overall, this recipe earns a solid spoonacular score of 72%. If you like this recipe, you might also like recipes such as No Bake Peanut Butter Oatmeal Bars, Peanut Butter Oatmeal No Bake Bites, and No Bake Peanut Butter Oatmeal Bars.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

½ cup unsweetened almond milk

1 teaspoon baking powder

1 very ripe banana, medium

2 eggs, large

2 tablespoons maple syrup

¼ cup oat flour (or any kind of flour)

1/3 cup peanut butter, creamy

1.5 cups rolled oats

pinch of salt

1 teaspoon vanilla extract

Equipment:

baking pan

cake form

bowl

oven

Cooking instruction summary:

First, preheat oven to 375F and spray a medium-size baking dish or cake pan with coconut oil cooking spray. I used a 1.5 qt. baking dish, but a 9x9 inch cake pan will also work!In a large bowl, mash 1 very ripe banana until liquidy. Then, add in eggs, peanut butter, vanilla extract, maple syrup, and almond milk and mix until smooth.Add rolled oats, flour, baking powder, and salt, and mix until everything is thoroughly combined.Transfer batter into baking dish and slice a few bananas on top.Bake at 375 for about 40 minutes or until firm.

 

Step by step:


1. First, preheat oven to 375F and spray a medium-size baking dish or cake pan with coconut oil cooking spray. I used a 1.5 qt. baking dish, but a 9x9 inch cake pan will also work!In a large bowl, mash 1 very ripe banana until liquidy. Then, add in eggs, peanut butter, vanilla extract, maple syrup, and almond milk and mix until smooth.

2. Add rolled oats, flour, baking powder, and salt, and mix until everything is thoroughly combined.

3. Transfer batter into baking dish and slice a few bananas on top.

4. Bake at 375 for about 40 minutes or until firm.


Nutrition Information:

Quickview
369k Calories
14g Protein
16g Total Fat
44g Carbs
13% Health Score
Limit These
Calories
369k
18%

Fat
16g
25%

  Saturated Fat
3g
22%

Carbohydrates
44g
15%

  Sugar
12g
14%

Cholesterol
93mg
31%

Sodium
189mg
8%

Alcohol
0.34g
2%

Get Enough Of These
Protein
14g
28%

Manganese
2mg
102%

Phosphorus
360mg
36%

Selenium
20µg
29%

Magnesium
99mg
25%

Fiber
5g
23%

Vitamin B2
0.34mg
20%

Vitamin B3
3mg
18%

Zinc
2mg
16%

Vitamin E
2mg
16%

Vitamin B1
0.23mg
16%

Potassium
542mg
16%

Vitamin B6
0.31mg
15%

Copper
0.3mg
15%

Iron
2mg
14%

Calcium
136mg
14%

Folate
45µg
11%

Vitamin B5
1mg
11%

Vitamin B12
0.22µg
4%

Vitamin D
0.5µg
3%

Vitamin C
2mg
3%

Vitamin A
153IU
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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