Peanut Butter Banana Oatmeal Bake

The recipe Peanut Butter Bananan Oatmeal Bake can be made in around 50 minutes. This recipe serves 4 and costs 83 cents per serving. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 374 calories, 15g of protein, and 17g of fat per serving. This recipe from Fit Foodie Finds has 131 fans. A mixture of eggs, baking powder, rolled oats, and a handful of other ingredients are all it takes to make this recipe so delicious. Plenty of people really liked this side dish. Overall, this recipe earns a solid spoonacular score of 72%. If you like this recipe, you might also like recipes such as No Bake Peanut Butter Oatmeal Bars, Peanut Butter Oatmeal No Bake Bites, and No Bake Peanut Butter Oatmeal Bars.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

½ cup unsweetened almond milk

1 teaspoon baking powder

1 very ripe banana, medium

2 eggs, large

2 tablespoons maple syrup

¼ cup oat flour (or any kind of flour)

1/3 cup peanut butter, creamy

1.5 cups rolled oats

pinch of salt

1 teaspoon vanilla extract

Equipment:

baking pan

cake form

bowl

oven

Cooking instruction summary:

First, preheat oven to 375F and spray a medium-size baking dish or cake pan with coconut oil cooking spray. I used a 1.5 qt. baking dish, but a 9x9 inch cake pan will also work!In a large bowl, mash 1 very ripe banana until liquidy. Then, add in eggs, peanut butter, vanilla extract, maple syrup, and almond milk and mix until smooth.Add rolled oats, flour, baking powder, and salt, and mix until everything is thoroughly combined.Transfer batter into baking dish and slice a few bananas on top.Bake at 375 for about 40 minutes or until firm.

 

Step by step:


1. First, preheat oven to 375F and spray a medium-size baking dish or cake pan with coconut oil cooking spray. I used a 1.5 qt. baking dish, but a 9x9 inch cake pan will also work!In a large bowl, mash 1 very ripe banana until liquidy. Then, add in eggs, peanut butter, vanilla extract, maple syrup, and almond milk and mix until smooth.

2. Add rolled oats, flour, baking powder, and salt, and mix until everything is thoroughly combined.

3. Transfer batter into baking dish and slice a few bananas on top.

4. Bake at 375 for about 40 minutes or until firm.


Nutrition Information:

Quickview
369k Calories
14g Protein
16g Total Fat
44g Carbs
13% Health Score
Limit These
Calories
369k
18%

Fat
16g
25%

  Saturated Fat
3g
22%

Carbohydrates
44g
15%

  Sugar
12g
14%

Cholesterol
93mg
31%

Sodium
189mg
8%

Alcohol
0.34g
2%

Get Enough Of These
Protein
14g
28%

Manganese
2mg
102%

Phosphorus
360mg
36%

Selenium
20µg
29%

Magnesium
99mg
25%

Fiber
5g
23%

Vitamin B2
0.34mg
20%

Vitamin B3
3mg
18%

Zinc
2mg
16%

Vitamin E
2mg
16%

Vitamin B1
0.23mg
16%

Potassium
542mg
16%

Vitamin B6
0.31mg
15%

Copper
0.3mg
15%

Iron
2mg
14%

Calcium
136mg
14%

Folate
45µg
11%

Vitamin B5
1mg
11%

Vitamin B12
0.22µg
4%

Vitamin D
0.5µg
3%

Vitamin C
2mg
3%

Vitamin A
153IU
3%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

Popular Recipes
Berry Peach Tossed Salad

Taste of Home

Grilled Cheese Sandwiches with Broccolini, Sautéed Red Onions, & Red Pepper Flakes

Blogging Over Thyme

Cranberry Orange Bread

A Cedar Spoon

Sweet chilli dogs

BBC Good Food

Mediterrean Tuna Salad

Foodista