One Pan BBQ Chicken Sandwiches

One Pan BBQ Chicken Sandwiches could be just the dairy free recipe you've been looking for. This recipe serves 4. This main course has 536 calories, 34g of protein, and 15g of fat per serving. For $2.12 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. If you have skinless boneless chicken thighs, green bell pepper, onion, and a few other ingredients on hand, you can make it. 8 people were impressed by this recipe. It is brought to you by Heather Likes Food. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 55%, this dish is solid. If you like this recipe, take a look at these similar recipes: Pan Grilled BBQ Chicken for Cold BBQ Salad Bowls, BBQ Chicken Sandwiches, and Cheesy BBQ Chicken Sandwiches.

Servings: 4

 

Ingredients:

Equipment:

Cooking instruction summary:

Heat olive oil over medium high heat in a large skillet. Season chicken thighs with salt and pepper and brown on both sides until lightly golden. Remove from pan.Add onions and peppers to the pan and saute for 4 minutes or until tender. Return chicken to the pan and pour in BBQ sauce. Stir to coat, cover and lower heat to a simmer. Cook 30-40 minutes or until the chicken is tender and easily shreds. Top bread with shredded chicken and any desired toppings.

 

Step by step:

1. Heat olive oil over medium high heat in a large skillet. Season chicken thighs with salt and pepper and brown on both sides until lightly golden.

2. Remove from pan.

3. Add onions and peppers to the pan and saute for 4 minutes or until tender. Return chicken to the pan and pour in BBQ sauce. Stir to coat, cover and lower heat to a simmer. Cook 30-40 minutes or until the chicken is tender and easily shreds. Top bread with shredded chicken and any desired toppings.

Nutrition Information:

covered percent of daily need