Three Bean Vegetarian Chili #WeekdaySupper

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan main course? Three Bean Vegetarian Chili #WeekdaySupper could be an outstanding recipe to try. One serving contains 322 calories, 17g of protein, and 6g of fat. For $1.35 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a budget friendly recipe for fans of American food. It can be enjoyed any time, but it is especially good for The Super Bowl. A mixture of yellow onion, refried beans, chili powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Alidas Kitchen has 34 fans. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 86%, this dish is awesome. Similar recipes include Sweet Potato White Bean Chili {Slow Cooker} for #WeekdaySupper, 8th Annual Chili Contest: Entry #5 – Three-Bean Vegetarian Chili + Weekly Menu, and The Best Vegetarian Bean Chili.

Servings: 6

 

Ingredients:

1 (15 ounce) can black beans

1 (28 ounce) can crushed tomatoes

2 tablespoons olive or canola oil

2 tablespoons chili powder

6 cloves garlic, minced (or grated)

1 large green pepper, seeded and chopped

1 tablespoon ground cumin

1 large jalapeno pepper, seeded and chopped

1 tablespoon hot red pepper sauce

1 large red pepper, seeded and chopped

1 (15 ounce) can dark red kidney beans

1 (15 ounce) can fat free vegetarian refried beans

1 teaspoon salt (optional)

1 cup vegetable broth

1 large yellow onion, chopped

Topping ideas: shredded cheese, scallions, tortilla chips, tomatoes, sour cream

Equipment:

dutch oven

frying pan

pot

Cooking instruction summary:

Over medium heat, in a 5-quart dutch oven or soup pot, heat oil until smoking. Combine onion, peppers and garlic and add to pot and saute for 3 to 5 minutes to soften vegetables. Deglaze pan with broth, add tomatoes, black beans and kidney beans. Stir to combine.Season chili with cumin, chili powder, hot sauce and salt (if using). Thicken chili by stirring in refried beans.Simmer over low heat about 5 to 10 minutes longer and then serve with desired toppings.

 

Step by step:


1. Over medium heat, in a 5-quart dutch oven or soup pot, heat oil until smoking.

2. Combine onion, peppers and garlic and add to pot and saute for 3 to 5 minutes to soften vegetables. Deglaze pan with broth, add tomatoes, black beans and kidney beans. Stir to combine.Season chili with cumin, chili powder, hot sauce and salt (if using). Thicken chili by stirring in refried beans.Simmer over low heat about 5 to 10 minutes longer and then serve with desired toppings.


Nutrition Information:

Quickview
449k Calories
24g Protein
16g Total Fat
54g Carbs
29% Health Score
Limit These
Calories
449k
22%

Fat
16g
25%

  Saturated Fat
6g
43%

Carbohydrates
54g
18%

  Sugar
11g
13%

Cholesterol
31mg
11%

Sodium
1692mg
74%

Get Enough Of These
Protein
24g
49%

Vitamin C
79mg
96%

Fiber
18g
73%

Vitamin A
2519IU
50%

Manganese
0.98mg
49%

Folate
179µg
45%

Iron
7mg
41%

Phosphorus
411mg
41%

Calcium
363mg
36%

Potassium
1153mg
33%

Copper
0.64mg
32%

Vitamin B6
0.63mg
31%

Vitamin E
4mg
28%

Magnesium
108mg
27%

Vitamin B1
0.38mg
26%

Vitamin K
24µg
23%

Vitamin B2
0.38mg
22%

Zinc
2mg
19%

Vitamin B3
3mg
17%

Selenium
7µg
11%

Vitamin B5
0.97mg
10%

Vitamin B12
0.25µg
4%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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