Banana Chocolate Chunk Smoothie Bowl

Banana Chocolate Chunk Smoothie Bowl could be just the gluten free recipe you've been looking for. One serving contains 365 calories, 9g of protein, and 18g of fat. For $1.62 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 1. It works well as an affordable side dish. This recipe from Cupcakes and Kale Chips has 67 fans. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of banana, banana, chia seeds, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a solid spoonacular score of 66%. If you like this recipe, take a look at these similar recipes: chocolate bananan oatmeal smoothie bowl, One Bowl Double Chocolate Chunk Cookies, and One Bowl Butterscotch Chocolate Chunk Cookies.

Servings: 1

 

Ingredients:

1 frozen banana, cut into chunks

additional banana or other fruit slices, if desired

1 teaspoon chia seeds

1 Tablespoon cacao nibs or chipped dark chocolate

1 Tablespoon cocoa powder

1 Tablespoon walnuts (or other nut)

½ cup Silk Non-Dairy Yogurt Alternative, plain or vanilla

Equipment:

food processor

blender

spatula

bowl

Cooking instruction summary:

Add the banana, Silk Non-Dairy Yogurt Alternative, and cocoa powder to a blender or food processor and puree until smooth. You may need to stop the machine and move things around with a spatula once or twice in order to get it to blend completely.Pour into a bowl and top with nuts, cacao nibs or chocolate, chia seeds, and fruit, if desired.

 

Step by step:


1. Add the banana, Silk Non-Dairy Yogurt Alternative, and cocoa powder to a blender or food processor and puree until smooth. You may need to stop the machine and move things around with a spatula once or twice in order to get it to blend completely.

2. Pour into a bowl and top with nuts, cacao nibs or chocolate, chia seeds, and fruit, if desired.


Nutrition Information:

Quickview
365k Calories
9g Protein
17g Total Fat
51g Carbs
12% Health Score
Limit These
Calories
365k
18%

Fat
17g
28%

  Saturated Fat
6g
43%

Carbohydrates
51g
17%

  Sugar
30g
33%

Cholesterol
15mg
5%

Sodium
61mg
3%

Caffeine
21mg
7%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
54%

Fiber
8g
32%

Magnesium
121mg
30%

Vitamin B6
0.6mg
30%

Copper
0.59mg
29%

Phosphorus
273mg
27%

Potassium
849mg
24%

Vitamin B2
0.34mg
20%

Calcium
199mg
20%

Vitamin C
12mg
15%

Zinc
1mg
13%

Folate
49µg
12%

Iron
2mg
12%

Selenium
7µg
11%

Vitamin B5
1mg
10%

Vitamin B1
0.14mg
10%

Vitamin B3
1mg
8%

Vitamin B12
0.45µg
8%

Vitamin A
211IU
4%

Vitamin E
0.34mg
2%

Vitamin K
2µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Brussels Sprout Carbonara with Fettuccini
Strawberry Mint Watermelon Salsa
Flank Steak Tartare with Carrot-Top Salsa Verde
Chocolate, Almond & Peperoncini Clusters
Chocolate Chip Cheesecake
Strawberry Banana Chocolate Chip Muffins
3 Cheese Spinach Flat Bread Pizza
Fiesta Nacho Cheese Beef & Potatoes
Coriander potato cakes with mango chutney
Eggnog Cheesecake Bars
Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Two Tourists Two tourists were driving through Wisconsin. As they were approaching Oconomowoc, they started arguing about the pronunciation of the town's name. They argued back and forth until they stopped for lunch. As they stood at the counter, one tourist asked the blonde employee. "Before we order, could you please settle an argument for us? Would you please pronounce where we are... very slowly? The blonde girl leaned over the counter and said, Burrrrrr, gerrrrrr, Kiiiing."

Popular Recipes
Black and White Fudge Brownies

Back for Seconds

Spinach-Colored Fresh Pasta

Serious Eats

Roasted Delicata Squash & Wild Rice Salad

Cook Nourish Bliss

Mushroom Quiche

Simply Recipes

Roasted Vegetables with Asian Garlic-Ginger Glaze

The Roasted Root