Banana Chocolate Chunk Smoothie Bowl

Banana Chocolate Chunk Smoothie Bowl could be just the gluten free recipe you've been looking for. One serving contains 365 calories, 9g of protein, and 18g of fat. For $1.62 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 1. It works well as an affordable side dish. This recipe from Cupcakes and Kale Chips has 67 fans. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of banana, banana, chia seeds, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a solid spoonacular score of 66%. If you like this recipe, take a look at these similar recipes: chocolate bananan oatmeal smoothie bowl, One Bowl Double Chocolate Chunk Cookies, and One Bowl Butterscotch Chocolate Chunk Cookies.

Servings: 1

 

Ingredients:

1 frozen banana, cut into chunks

additional banana or other fruit slices, if desired

1 teaspoon chia seeds

1 Tablespoon cacao nibs or chipped dark chocolate

1 Tablespoon cocoa powder

1 Tablespoon walnuts (or other nut)

½ cup Silk Non-Dairy Yogurt Alternative, plain or vanilla

Equipment:

food processor

blender

spatula

bowl

Cooking instruction summary:

Add the banana, Silk Non-Dairy Yogurt Alternative, and cocoa powder to a blender or food processor and puree until smooth. You may need to stop the machine and move things around with a spatula once or twice in order to get it to blend completely.Pour into a bowl and top with nuts, cacao nibs or chocolate, chia seeds, and fruit, if desired.

 

Step by step:


1. Add the banana, Silk Non-Dairy Yogurt Alternative, and cocoa powder to a blender or food processor and puree until smooth. You may need to stop the machine and move things around with a spatula once or twice in order to get it to blend completely.

2. Pour into a bowl and top with nuts, cacao nibs or chocolate, chia seeds, and fruit, if desired.


Nutrition Information:

Quickview
365k Calories
9g Protein
17g Total Fat
51g Carbs
12% Health Score
Limit These
Calories
365k
18%

Fat
17g
28%

  Saturated Fat
6g
43%

Carbohydrates
51g
17%

  Sugar
30g
33%

Cholesterol
15mg
5%

Sodium
61mg
3%

Caffeine
21mg
7%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
54%

Fiber
8g
32%

Magnesium
121mg
30%

Vitamin B6
0.6mg
30%

Copper
0.59mg
29%

Phosphorus
273mg
27%

Potassium
849mg
24%

Vitamin B2
0.34mg
20%

Calcium
199mg
20%

Vitamin C
12mg
15%

Zinc
1mg
13%

Folate
49µg
12%

Iron
2mg
12%

Selenium
7µg
11%

Vitamin B5
1mg
10%

Vitamin B1
0.14mg
10%

Vitamin B3
1mg
8%

Vitamin B12
0.45µg
8%

Vitamin A
211IU
4%

Vitamin E
0.34mg
2%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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