CHILLED CUCUMBER SOUP WITH YOGURT, CILANTRO & CORIANDER

CHILLED CUCUMBER SOUP WITH YOGURT, CILANTRO & CORIANDER requires around 20 minutes from start to finish. For $1.59 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This soup has 174 calories, 9g of protein, and 11g of fat per serving. This recipe serves 3. 29 people were glad they tried this recipe. It will be a hit at your Autumn event. It is brought to you by Feasting at Home. It is a good option if you're following a gluten free and pescatarian diet. If you have garlic clove, sour cream, plain greek yogurt, and a few other ingredients on hand, you can make it. Overall, this recipe earns a pretty good spoonacular score of 51%. Try Chilled Cucumber-Yogurt Soup, Chilled Tomato Soup With Cilantro-yogurt Swirl, and Chilled Cucumber, Avocado, and Yogurt Soup for similar recipes.

Servings: 3

Preparation duration: 20 minutes

 

Ingredients:

½ cup cilantro

cilantro, finely chopped

1 teaspoon coriander

½ cup cucumber- very finely diced

micro greens or edible flowers ( coriander flowers, borage, nasturshims)

1 english cucumber ( 12 ounces) sliced

1 small garlic clove

1/3 of a jalapeno, sliced

1-2 tablespoons lime juice

Lime zest

1 tablespoon olive oil

1 cup plain greek yogurt

¾ teaspoon salt

2 scallions ( or chives) - thinly sliced at a diaganol

1 tablespoon shallot, plus more for garnish

1 -2 tablespoons shallots- very finely diced

poached shrimp ( optional) drizzled with lime, olive oil, salt

¼ cup sour cream

3 tablespoons sour cream, thinned with 1 tablespoon water

¼ teaspoon white pepper

Optional Garnishes-

Equipment:

blender

bowl

Cooking instruction summary:

Instructions:Place first 12 ingredients in a blender and blend until smooth. Refrigerate until serving.Prep garnishes, finely dicing cucumber and shallot, slicing scallions.Mix sour cream and water in a small bowl.To serve, divide chilled soup among bowls.Spoon a large circle or half circle of thinned sour cream, then top with garnishes ( see photos) cucumber, shallots, scallions, cilantro and micro greens or edible flowers.Serve immediately.

 

Step by step:


1. Place first 12 ingredients in a blender and blend until smooth. Refrigerate until serving.Prep garnishes, finely dicing cucumber and shallot, slicing scallions.

2. Mix sour cream and water in a small bowl.To serve, divide chilled soup among bowls.Spoon a large circle or half circle of thinned sour cream, then top with garnishes ( see photos) cucumber, shallots, scallions, cilantro and micro greens or edible flowers.

3. Serve immediately.


Nutrition Information:

Quickview
173k Calories
9g Protein
11g Total Fat
10g Carbs
7% Health Score
Limit These
Calories
173k
9%

Fat
11g
17%

  Saturated Fat
4g
27%

Carbohydrates
10g
4%

  Sugar
6g
7%

Cholesterol
22mg
7%

Sodium
644mg
28%

Get Enough Of These
Protein
9g
18%

Vitamin K
49µg
47%

Vitamin B2
0.3mg
18%

Phosphorus
171mg
17%

Calcium
145mg
15%

Vitamin C
11mg
14%

Vitamin A
639IU
13%

Selenium
8µg
12%

Potassium
412mg
12%

Vitamin B12
0.59µg
10%

Manganese
0.19mg
10%

Vitamin B6
0.17mg
9%

Magnesium
33mg
8%

Vitamin B5
0.73mg
7%

Folate
28µg
7%

Vitamin E
1mg
7%

Zinc
0.84mg
6%

Fiber
1g
6%

Copper
0.11mg
5%

Vitamin B1
0.08mg
5%

Iron
0.84mg
5%

Vitamin B3
0.43mg
2%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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