CHILLED CUCUMBER SOUP WITH YOGURT, CILANTRO & CORIANDER

CHILLED CUCUMBER SOUP WITH YOGURT, CILANTRO & CORIANDER requires around 20 minutes from start to finish. For $1.59 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This soup has 174 calories, 9g of protein, and 11g of fat per serving. This recipe serves 3. 29 people were glad they tried this recipe. It will be a hit at your Autumn event. It is brought to you by Feasting at Home. It is a good option if you're following a gluten free and pescatarian diet. If you have garlic clove, sour cream, plain greek yogurt, and a few other ingredients on hand, you can make it. Overall, this recipe earns a pretty good spoonacular score of 51%. Try Chilled Cucumber-Yogurt Soup, Chilled Tomato Soup With Cilantro-yogurt Swirl, and Chilled Cucumber, Avocado, and Yogurt Soup for similar recipes.

Servings: 3

Preparation duration: 20 minutes

 

Ingredients:

½ cup cilantro

cilantro, finely chopped

1 teaspoon coriander

½ cup cucumber- very finely diced

micro greens or edible flowers ( coriander flowers, borage, nasturshims)

1 english cucumber ( 12 ounces) sliced

1 small garlic clove

1/3 of a jalapeno, sliced

1-2 tablespoons lime juice

Lime zest

1 tablespoon olive oil

1 cup plain greek yogurt

¾ teaspoon salt

2 scallions ( or chives) - thinly sliced at a diaganol

1 tablespoon shallot, plus more for garnish

1 -2 tablespoons shallots- very finely diced

poached shrimp ( optional) drizzled with lime, olive oil, salt

¼ cup sour cream

3 tablespoons sour cream, thinned with 1 tablespoon water

¼ teaspoon white pepper

Optional Garnishes-

Equipment:

blender

bowl

Cooking instruction summary:

Instructions:Place first 12 ingredients in a blender and blend until smooth. Refrigerate until serving.Prep garnishes, finely dicing cucumber and shallot, slicing scallions.Mix sour cream and water in a small bowl.To serve, divide chilled soup among bowls.Spoon a large circle or half circle of thinned sour cream, then top with garnishes ( see photos) cucumber, shallots, scallions, cilantro and micro greens or edible flowers.Serve immediately.

 

Step by step:


1. Place first 12 ingredients in a blender and blend until smooth. Refrigerate until serving.Prep garnishes, finely dicing cucumber and shallot, slicing scallions.

2. Mix sour cream and water in a small bowl.To serve, divide chilled soup among bowls.Spoon a large circle or half circle of thinned sour cream, then top with garnishes ( see photos) cucumber, shallots, scallions, cilantro and micro greens or edible flowers.

3. Serve immediately.


Nutrition Information:

Quickview
173k Calories
9g Protein
11g Total Fat
10g Carbs
7% Health Score
Limit These
Calories
173k
9%

Fat
11g
17%

  Saturated Fat
4g
27%

Carbohydrates
10g
4%

  Sugar
6g
7%

Cholesterol
22mg
7%

Sodium
644mg
28%

Get Enough Of These
Protein
9g
18%

Vitamin K
49µg
47%

Vitamin B2
0.3mg
18%

Phosphorus
171mg
17%

Calcium
145mg
15%

Vitamin C
11mg
14%

Vitamin A
639IU
13%

Selenium
8µg
12%

Potassium
412mg
12%

Vitamin B12
0.59µg
10%

Manganese
0.19mg
10%

Vitamin B6
0.17mg
9%

Magnesium
33mg
8%

Vitamin B5
0.73mg
7%

Folate
28µg
7%

Vitamin E
1mg
7%

Zinc
0.84mg
6%

Fiber
1g
6%

Copper
0.11mg
5%

Vitamin B1
0.08mg
5%

Iron
0.84mg
5%

Vitamin B3
0.43mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

Popular Recipes
Bread Machine Hot Cross Buns

Unsophisticook

Healthy No-Bake Cookies {Vegan & Gluten-Free}

Two Peas and Their Pod

Easter Basket Candy Cake

Taste of Home

Healthier Stuffed Peppers

Allrecipes

Buckwheat Chocolate Chip Cookies (Gluten Free)

Cooking Ala Mel