Oatmeal Pancakes with a Blueberry Compote

Oatmeal Pancakes with a Blueberry Compote could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 4 servings with 639 calories, 18g of protein, and 28g of fat each. For $1.84 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. If you have peanut oil, water, buttermilk, and a few other ingredients on hand, you can make it. It is brought to you by I Adore Food. This recipe is liked by 106 foodies and cooks. Plenty of people really liked this morn meal. From preparation to the plate, this recipe takes roughly 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is solid. Whole Wheat Pancakes With Blueberry Compote, Ricotta Pancakes with Blueberry Compote, and Buttermilk Pancakes with Blueberry Compote are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 1/2 Teaspoon of baking powder

2 1/2 cup of fresh blueberries

2 Tablespoon of butter, for cooking

3 cup of buttermilk

3 egg, beaten

1/2 cup of flour

2 cup of oats, old fashioned or quick oats

1 Tablespoon of peanut oil

pinch of salt

1/3 cup of sugar

1 Tablespoon of vanilla extract

2 Tablespoon of vegetable oil, for cooking

1/3 cup of water

Equipment:

bowl

stove

frying pan

sauce pan

oven

Cooking instruction summary:

Put the butter milk in a bowl along with the oats and let them soak overnight (Or at least an hour). If you don't let them soak overnight, put 2 1/2 cups of buttermilk instead of 3.Mix in the rest of the ingredients.Put a pan of the stove and put your heat on medium high. Add a bit of butter and a bit of oil (the oil prevents the butter from burning). Spread it around the pan and start making your pancakes. I usually use 1/2 cup of batter for a pancake. Wait for bubble to form on top of the pancake before flipping it (about 2 minutes or so). Flip it and cook for about 1 minute, or until the pancake is golden brown underneath.I usually pile them up on a plate and put them in the oven at 180F to keep them warm until I am done cooking the rest.For the blueberry compote, in a small sauce pan, put 1 1/2 cup of fresh blueberries along with 1/3 cup of water and 1/3 cup of sugar. cook for about 10 minutes on medium heat, until all the blueberries have bursted and made a sauce. Add the rest of the blueberries ad cook for 4 minutes.

 

Step by step:


1. Put the butter milk in a bowl along with the oats and let them soak overnight (Or at least an hour). If you don't let them soak overnight, put 2 1/2 cups of buttermilk instead of

2. Mix in the rest of the ingredients.Put a pan of the stove and put your heat on medium high.

3. Add a bit of butter and a bit of oil (the oil prevents the butter from burning).

4. Spread it around the pan and start making your pancakes. I usually use 1/2 cup of batter for a pancake. Wait for bubble to form on top of the pancake before flipping it (about 2 minutes or so). Flip it and cook for about 1 minute, or until the pancake is golden brown underneath.I usually pile them up on a plate and put them in the oven at 180F to keep them warm until I am done cooking the rest.For the blueberry compote, in a small sauce pan, put 1 1/2 cup of fresh blueberries along with 1/3 cup of water and 1/3 cup of sugar. cook for about 10 minutes on medium heat, until all the blueberries have bursted and made a sauce.

5. Add the rest of the blueberries ad cook for 4 minutes.


Nutrition Information:

Quickview
638k Calories
17g Protein
28g Total Fat
79g Carbs
14% Health Score
Limit These
Calories
638k
32%

Fat
28g
44%

  Saturated Fat
14g
93%

Carbohydrates
79g
27%

  Sugar
35g
40%

Cholesterol
157mg
53%

Sodium
301mg
13%

Alcohol
1g
6%

Get Enough Of These
Protein
17g
35%

Manganese
1mg
96%

Phosphorus
517mg
52%

Selenium
34µg
49%

Vitamin B2
0.65mg
38%

Calcium
322mg
32%

Vitamin B1
0.44mg
29%

Fiber
6g
27%

Magnesium
88mg
22%

Vitamin D
3µg
21%

Vitamin K
21µg
21%

Potassium
681mg
19%

Iron
3mg
19%

Zinc
2mg
19%

Vitamin B12
1µg
19%

Vitamin B5
1mg
18%

Folate
71µg
18%

Copper
0.31mg
15%

Vitamin E
2mg
14%

Vitamin A
700IU
14%

Vitamin C
8mg
11%

Vitamin B6
0.22mg
11%

Vitamin B3
1mg
10%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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