Oatmeal Pancakes with a Blueberry Compote

Oatmeal Pancakes with a Blueberry Compote could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 4 servings with 639 calories, 18g of protein, and 28g of fat each. For $1.84 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. If you have peanut oil, water, buttermilk, and a few other ingredients on hand, you can make it. It is brought to you by I Adore Food. This recipe is liked by 106 foodies and cooks. Plenty of people really liked this morn meal. From preparation to the plate, this recipe takes roughly 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is solid. Whole Wheat Pancakes With Blueberry Compote, Ricotta Pancakes with Blueberry Compote, and Buttermilk Pancakes with Blueberry Compote are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 1/2 Teaspoon of baking powder

2 1/2 cup of fresh blueberries

2 Tablespoon of butter, for cooking

3 cup of buttermilk

3 egg, beaten

1/2 cup of flour

2 cup of oats, old fashioned or quick oats

1 Tablespoon of peanut oil

pinch of salt

1/3 cup of sugar

1 Tablespoon of vanilla extract

2 Tablespoon of vegetable oil, for cooking

1/3 cup of water

Equipment:

bowl

stove

frying pan

sauce pan

oven

Cooking instruction summary:

Put the butter milk in a bowl along with the oats and let them soak overnight (Or at least an hour). If you don't let them soak overnight, put 2 1/2 cups of buttermilk instead of 3.Mix in the rest of the ingredients.Put a pan of the stove and put your heat on medium high. Add a bit of butter and a bit of oil (the oil prevents the butter from burning). Spread it around the pan and start making your pancakes. I usually use 1/2 cup of batter for a pancake. Wait for bubble to form on top of the pancake before flipping it (about 2 minutes or so). Flip it and cook for about 1 minute, or until the pancake is golden brown underneath.I usually pile them up on a plate and put them in the oven at 180F to keep them warm until I am done cooking the rest.For the blueberry compote, in a small sauce pan, put 1 1/2 cup of fresh blueberries along with 1/3 cup of water and 1/3 cup of sugar. cook for about 10 minutes on medium heat, until all the blueberries have bursted and made a sauce. Add the rest of the blueberries ad cook for 4 minutes.

 

Step by step:


1. Put the butter milk in a bowl along with the oats and let them soak overnight (Or at least an hour). If you don't let them soak overnight, put 2 1/2 cups of buttermilk instead of

2. Mix in the rest of the ingredients.Put a pan of the stove and put your heat on medium high.

3. Add a bit of butter and a bit of oil (the oil prevents the butter from burning).

4. Spread it around the pan and start making your pancakes. I usually use 1/2 cup of batter for a pancake. Wait for bubble to form on top of the pancake before flipping it (about 2 minutes or so). Flip it and cook for about 1 minute, or until the pancake is golden brown underneath.I usually pile them up on a plate and put them in the oven at 180F to keep them warm until I am done cooking the rest.For the blueberry compote, in a small sauce pan, put 1 1/2 cup of fresh blueberries along with 1/3 cup of water and 1/3 cup of sugar. cook for about 10 minutes on medium heat, until all the blueberries have bursted and made a sauce.

5. Add the rest of the blueberries ad cook for 4 minutes.


Nutrition Information:

Quickview
638k Calories
17g Protein
28g Total Fat
79g Carbs
14% Health Score
Limit These
Calories
638k
32%

Fat
28g
44%

  Saturated Fat
14g
93%

Carbohydrates
79g
27%

  Sugar
35g
40%

Cholesterol
157mg
53%

Sodium
301mg
13%

Alcohol
1g
6%

Get Enough Of These
Protein
17g
35%

Manganese
1mg
96%

Phosphorus
517mg
52%

Selenium
34µg
49%

Vitamin B2
0.65mg
38%

Calcium
322mg
32%

Vitamin B1
0.44mg
29%

Fiber
6g
27%

Magnesium
88mg
22%

Vitamin D
3µg
21%

Vitamin K
21µg
21%

Potassium
681mg
19%

Iron
3mg
19%

Zinc
2mg
19%

Vitamin B12
1µg
19%

Vitamin B5
1mg
18%

Folate
71µg
18%

Copper
0.31mg
15%

Vitamin E
2mg
14%

Vitamin A
700IU
14%

Vitamin C
8mg
11%

Vitamin B6
0.22mg
11%

Vitamin B3
1mg
10%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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