Feta & Roasted Jalapeño Hummus

The recipe Feta & Roasted Jalapeño Hummus could satisfy your middl eastern craving in about 40 minutes. One serving contains 290 calories, 9g of protein, and 15g of fat. This recipe serves 8 and costs 84 cents per serving. Head to the store and pick up canned chickpeas, chickpea, kosher salt, and a few other things to make it today. 77 people were impressed by this recipe. A few people really liked this hor d'oeuvre. It is brought to you by Foxes Love Lemons. Overall, this recipe earns a good spoonacular score of 55%. Similar recipes include roasted jalapeno hummus, Roasted Jalapeno Hummus, and Roasted Jalapeño And Lime Hummus.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 can (15.5 ounces) chickpeas, drained (reserve liquid from can)

1/3 cup liquid from chickpea can

2 tablespoons extra virgin olive oil

1/2 cup plus 1 tablespoon Nikos crumbled feta cheese

2 small garlic cloves, minced

1/4 teaspoon ground cumin

2 jalapeño peppers, halved lengthwise and seeded

Juice of 1/2 lemon

1/4 kosher salt

Pita chips and cut vegetables, for serving

1/4 cup tahini

Equipment:

baking pan

oven

frying pan

cutting board

food processor

blender

bowl

Cooking instruction summary:

1.Preheat oven to 400 degrees F. Spray small rimmed baking pan with cooking spray. Place jalapeo peppers on prepared pan; lightly spray peppers with cooking spray. Transfer to oven and roast 20 minutes or until peppers are soft and golden brown. Let stand 5 minutes; transfer peppers to cutting board and dice.2. Meanwhile, in food processor or blender, puree garlic, lemon juice, chickpeas and their liquid, tahini, oil, cumin and salt until smooth. Transfer to bowl; stir in cup feta and diced jalapeo (reserve 1 tablespoon of diced jalapeo for garnish).3. Transfer hummus to serving dish. For best flavor, refrigerate 1 hour or up to 3 days. Garnish with remaining 1 tablespoon each feta and diced jalapeos; serve with pita chips and vegetables.

 

Step by step:


1. Preheat oven to 400 degrees F. Spray small rimmed baking pan with cooking spray.

2. Place jalapeo peppers on prepared pan; lightly spray peppers with cooking spray.

3. Transfer to oven and roast 20 minutes or until peppers are soft and golden brown.

4. Let stand 5 minutes; transfer peppers to cutting board and dice.

5. Meanwhile, in food processor or blender, puree garlic, lemon juice, chickpeas and their liquid, tahini, oil, cumin and salt until smooth.

6. Transfer to bowl; stir in cup feta and diced jalapeo (reserve 1 tablespoon of diced jalapeo for garnish).

7. Transfer hummus to serving dish. For best flavor, refrigerate 1 hour or up to 3 days.

8. Garnish with remaining 1 tablespoon each feta and diced jalapeos; serve with pita chips and vegetables.


Nutrition Information:

Quickview
290k Calories
9g Protein
15g Total Fat
31g Carbs
7% Health Score
Limit These
Calories
290k
15%

Fat
15g
23%

  Saturated Fat
2g
18%

Carbohydrates
31g
10%

  Sugar
2g
2%

Cholesterol
8mg
3%

Sodium
499mg
22%

Get Enough Of These
Protein
9g
19%

Manganese
0.72mg
36%

Vitamin B1
0.32mg
21%

Selenium
14µg
21%

Vitamin B6
0.38mg
19%

Folate
74µg
19%

Phosphorus
183mg
18%

Fiber
4g
18%

Vitamin E
2mg
17%

Iron
2mg
15%

Copper
0.28mg
14%

Vitamin B3
2mg
13%

Vitamin B2
0.19mg
11%

Magnesium
38mg
10%

Zinc
1mg
9%

Calcium
86mg
9%

Vitamin C
5mg
7%

Potassium
190mg
5%

Vitamin B5
0.43mg
4%

Vitamin K
3µg
3%

Vitamin B12
0.16µg
3%

Vitamin A
93IU
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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