Chicken Francese

The recipe Chicken Francese can be made in approximately 45 minutes. This gluten free recipe serves 2 and costs $2.44 per serving. One portion of this dish contains approximately 28g of protein, 25g of fat, and a total of 395 calories. It is brought to you by Kitchen Nostalgia. 3855 people were impressed by this recipe. If you have garlic powder, olive oil, chicken broth, and a few other ingredients on hand, you can make it. Many people really liked this main course. With a spoonacular score of 83%, this dish is outstanding. Try Chicken Francese, Chicken Francese, and Chicken Francese for similar recipes.

Servings: 2

 

Ingredients:

1/4 cup all-purpose flower

1/4 tsp black pepper

1 Tbsp butter

1/2 lb chicken breasts, cut into cutlets

1/2 cup chicken broth

1/2 tsp cornstarch

1 egg

1/2 tsp fresh parsley

1/4 tsp garlic powder

juice from 1/4 lemon, or to taste

1/4 lemon cut into rings

1/8 cup olive oil

salt

1/4 cup white wine*

Equipment:

frying pan

Cooking instruction summary:

Instructions CHICKEN FRANCESE: Place flour in a shallow dish. In another dish, put beaten egg. Season chicken cutlets with salt, pepper and garlic powder; dredge with flour, dip into beaten egg. If you like, you can repeat dredging in flour and dipping in egg one more time to achieve thicker coating. Heat olive oil in a pan; add chicken cutlets and cook on low heat until golden and cooked through. Take chicken out of the pan. LEMON BUTTER SAUCE: Add lemon rings to the pan and fry shortly. Add lemon juice, a pinch of salt, chicken broth, white wine and cook for a minute or two. Add butter coated in cornstarch and slowly melt into your sauce. Return chicken to the pan. Cook until heated through. Serve Chicken Francese over pasta, rice, potaoes or other vegetables.

 

Step by step:

LEMON BUTTER SAUCE

1. Add lemon rings to the pan and fry shortly.

2. Add lemon juice, a pinch of salt, chicken broth, white wine and cook for a minute or two.

3. Add butter coated in cornstarch and slowly melt into your sauce.

4. Return chicken to the pan. Cook until heated through.

5. Serve Chicken Francese over pasta, rice, potaoes or other vegetables.


CHICKEN FRANCESE

1. Place flour in a shallow dish. In another dish, put beaten egg.

2. Season chicken cutlets with salt, pepper and garlic powder; dredge with flour, dip into beaten egg. If you like, you can repeat dredging in flour and dipping in egg one more time to achieve thicker coating.

3. Heat olive oil in a pan; add chicken cutlets and cook on low heat until golden and cooked through. Take chicken out of the pan.


Nutrition Information:

Quickview
394k Calories
28g Protein
24g Total Fat
10g Carbs
16% Health Score
Limit These
Calories
394k
20%

Fat
24g
38%

  Saturated Fat
6g
43%

Carbohydrates
10g
3%

  Sugar
2g
2%

Cholesterol
169mg
57%

Sodium
625mg
27%

Alcohol
3g
17%

Get Enough Of These
Protein
28g
56%

Iron
17mg
100%

Selenium
43µg
62%

Vitamin B3
12mg
61%

Vitamin B6
0.95mg
48%

Vitamin C
35mg
44%

Phosphorus
327mg
33%

Potassium
772mg
22%

Vitamin B5
2mg
21%

Vitamin E
2mg
18%

Vitamin B2
0.24mg
14%

Magnesium
55mg
14%

Fiber
2g
9%

Vitamin K
9µg
9%

Vitamin B12
0.46µg
8%

Folate
29µg
7%

Zinc
1mg
7%

Vitamin B1
0.11mg
7%

Vitamin A
341IU
7%

Manganese
0.13mg
7%

Vitamin D
0.66µg
4%

Copper
0.08mg
4%

Calcium
34mg
3%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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