Pan-Seared Beef Filet With Zesty Tomato-Cilantro Sauce

Pan-Seared Beef Filet With Zesty Tomato-Cilantro Sauce might be just the main course you are searching for. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs $4.03 per serving. One serving contains 431 calories, 23g of protein, and 32g of fat. Not a lot of people made this recipe, and 6 would say it hit the spot. A mixture of shallots, garlic, tomato paste, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by My Gourmet Connection. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 55%, this dish is pretty good. Try Pan-Seared Beef Filet with Green Peppercorn Sauce, Pan-Seared Filet Mignon with Red Bell Pepper, Tomato, and Basil Sauce, and Pan-Seared Filet Mignon with Cabernet Sauce for similar recipes.

Servings: 4

 

Ingredients:

3 tablespoons apple cider vinegar

1-1/2 lbs beef tenderloin, trimmed

2 tablespoons Creole mustard

2 tablespoons fresh cilantro, chopped

2 cloves garlic, finely chopped

1-1/4 cups low-salt chicken broth

2 tablespoons maple syrup

2 tablespoons olive oil

Salt and pepper to taste

2 large shallots, finely chopped

1-1/2 tablespoons tomato paste

Equipment:

Cooking instruction summary:

Preparation:Slice the beef into 1/2-inch thick medallions. Brush both sides of the meat with 1 tablespoon of the olive oil and season lightly with salt and pepper. Set aside.

 

Step by step:


1. Brush both sides of the meat with 1 tablespoon of the olive oil and season lightly with salt and pepper. Set aside.


Nutrition Information:

Quickview
430k Calories
22g Protein
32g Total Fat
11g Carbs
12% Health Score
Limit These
Calories
430k
22%

Fat
32g
50%

  Saturated Fat
11g
70%

Carbohydrates
11g
4%

  Sugar
7g
9%

Cholesterol
79mg
26%

Sodium
387mg
17%

Get Enough Of These
Protein
22g
45%

Vitamin B12
3µg
50%

Selenium
22µg
32%

Vitamin B6
0.51mg
26%

Zinc
3mg
25%

Phosphorus
245mg
25%

Vitamin B2
0.4mg
23%

Vitamin B3
4mg
22%

Manganese
0.38mg
19%

Iron
3mg
18%

Potassium
526mg
15%

Vitamin B1
0.18mg
12%

Copper
0.17mg
9%

Magnesium
34mg
9%

Vitamin E
1mg
8%

Vitamin K
5µg
5%

Vitamin B5
0.41mg
4%

Calcium
35mg
4%

Fiber
0.85g
3%

Folate
12µg
3%

Vitamin C
2mg
3%

Vitamin A
80IU
2%

covered percent of daily need
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Food Trivia

During the Middle Ages, a lemon slice was served with fish because it was thought the juice would dissolve any bones that were accidentally swallowed.

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Chuck Norris doesn't go fishing when he's hungry. He just chooses a lake to be soup.

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