Pan-Seared Beef Filet With Zesty Tomato-Cilantro Sauce

Pan-Seared Beef Filet With Zesty Tomato-Cilantro Sauce might be just the main course you are searching for. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs $4.03 per serving. One serving contains 431 calories, 23g of protein, and 32g of fat. Not a lot of people made this recipe, and 6 would say it hit the spot. A mixture of shallots, garlic, tomato paste, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by My Gourmet Connection. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 55%, this dish is pretty good. Try Pan-Seared Beef Filet with Green Peppercorn Sauce, Pan-Seared Filet Mignon with Red Bell Pepper, Tomato, and Basil Sauce, and Pan-Seared Filet Mignon with Cabernet Sauce for similar recipes.

Servings: 4

 

Ingredients:

3 tablespoons apple cider vinegar

1-1/2 lbs beef tenderloin, trimmed

2 tablespoons Creole mustard

2 tablespoons fresh cilantro, chopped

2 cloves garlic, finely chopped

1-1/4 cups low-salt chicken broth

2 tablespoons maple syrup

2 tablespoons olive oil

Salt and pepper to taste

2 large shallots, finely chopped

1-1/2 tablespoons tomato paste

Equipment:

Cooking instruction summary:

Preparation:Slice the beef into 1/2-inch thick medallions. Brush both sides of the meat with 1 tablespoon of the olive oil and season lightly with salt and pepper. Set aside.

 

Step by step:


1. Brush both sides of the meat with 1 tablespoon of the olive oil and season lightly with salt and pepper. Set aside.


Nutrition Information:

Quickview
430k Calories
22g Protein
32g Total Fat
11g Carbs
12% Health Score
Limit These
Calories
430k
22%

Fat
32g
50%

  Saturated Fat
11g
70%

Carbohydrates
11g
4%

  Sugar
7g
9%

Cholesterol
79mg
26%

Sodium
387mg
17%

Get Enough Of These
Protein
22g
45%

Vitamin B12
3µg
50%

Selenium
22µg
32%

Vitamin B6
0.51mg
26%

Zinc
3mg
25%

Phosphorus
245mg
25%

Vitamin B2
0.4mg
23%

Vitamin B3
4mg
22%

Manganese
0.38mg
19%

Iron
3mg
18%

Potassium
526mg
15%

Vitamin B1
0.18mg
12%

Copper
0.17mg
9%

Magnesium
34mg
9%

Vitamin E
1mg
8%

Vitamin K
5µg
5%

Vitamin B5
0.41mg
4%

Calcium
35mg
4%

Fiber
0.85g
3%

Folate
12µg
3%

Vitamin C
2mg
3%

Vitamin A
80IU
2%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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