Tasty cottage pies

Tasty cottage pies requires around 1 hour and 35 minutes from start to finish. This gluten free recipe serves 4 and costs $2.99 per serving. One portion of this dish contains approximately 43g of protein, 24g of fat, and a total of 649 calories. A mixture of lean beef, tomatoes, carrots, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 30 people have tried and liked this recipe. It is brought to you by BBC Good Food. With a spoonacular score of 94%, this dish is awesome. Cottage Pies, Cottage Hand Pies, and Mini Moussaka Cottage Pies are very similar to this recipe.

Servings: 4

Preparation duration: 60 minutes

Cooking duration: 35 minutes

 

Ingredients:

415g can reduced sugar and salt baked beans

3 tbsp HP sauce

2 beef stock cubes

25g butter

3 medium carrots

40g mature cheddar

500g lean minced beef, preferably organic

2 tbsp olive oil

2 onions

900g large potatoes

good 1 tablespoon skimmed milk

4 small tomatoes

Equipment:

cutting board

knife

oven

frying pan

wooden spoon

peeler

potato masher

baking pan

oven mitt

whisk

Cooking instruction summary:

Heat oven to 200C/fan 180C/gas 6.Halve the onions on the chopping board usingthe sharp knife. Peel off the skins, then thinlyslice the onions. Heat oil in a large frying pan,add the onions (take care the oil doesn’t spit),then fry them until golden, stirring occasionally.Add the mince, breaking up the block ofmeat with the wooden spoon until it looks likecrumbs. Pour in a mug of water, crumble in thestock cubes, then measure in the HP sauce. Coverthe pan and simmer on a low heat for 10 mins,stirring every now and then.Put a large pan of salted wateron the hob to boil and cover with thelid. Peel the skin off the potatoes with avegetable peeler, then cut into quarterson the chopping board. Trim the endsfrom the carrots, peel, then thickly slice.When the water is boiling, add thepotatoes and carrots (an adult should do it asthe water will splash). Cover and simmer for20 mins until the potatoes are soft when youstick a knife in. Drain, return to the pan withthe butter and milk, then mash until smoothwith an electric whisk or potato masher.Stir the beans into the meat mixture, simmerfor a few mins, then spoon the mixture into 4 minipie dishes. Spoon the mash on top and spread overthe filling, right to the edges of the dish so none ofthe layer below shows.Put pie dishes on a baking tray. Gratecheese, sprinkle on top, then cut tomatoesinto wedges and arrange on top. Carefullyput the pies in the oven using oven gloves.Bake for 35 mins or until tops are golden.Let pies cool a little before eating as theywill be very hot. Serve with broccoli or peas.

 

Step by step:


1. Heat oven to 200C/fan 180C/gas 6.Halve the onions on the chopping board usingthe sharp knife. Peel off the skins, then thinlyslice the onions.

2. Heat oil in a large frying pan,add the onions (take care the oil doesn’t spit),then fry them until golden, stirring occasionally.

3. Add the mince, breaking up the block ofmeat with the wooden spoon until it looks likecrumbs.

4. Pour in a mug of water, crumble in thestock cubes, then measure in the HP sauce. Coverthe pan and simmer on a low heat for 10 mins,stirring every now and then.Put a large pan of salted wateron the hob to boil and cover with thelid. Peel the skin off the potatoes with avegetable peeler, then cut into quarterson the chopping board. Trim the endsfrom the carrots, peel, then thickly slice.When the water is boiling, add thepotatoes and carrots (an adult should do it asthe water will splash). Cover and simmer for20 mins until the potatoes are soft when youstick a knife in.

5. Drain, return to the pan withthe butter and milk, then mash until smoothwith an electric whisk or potato masher.Stir the beans into the meat mixture, simmerfor a few mins, then spoon the mixture into 4 minipie dishes. Spoon the mash on top and spread overthe filling, right to the edges of the dish so none ofthe layer below shows.Put pie dishes on a baking tray. Gratecheese, sprinkle on top, then cut tomatoesinto wedges and arrange on top. Carefullyput the pies in the oven using oven gloves.

6. Bake for 35 mins or until tops are golden.

7. Let pies cool a little before eating as theywill be very hot.

8. Serve with broccoli or peas.


Nutrition Information:

Quickview
511k Calories
37g Protein
23g Total Fat
39g Carbs
56% Health Score
Limit These
Calories
511k
26%

Fat
23g
37%

  Saturated Fat
9g
61%

Carbohydrates
39g
13%

  Sugar
11g
13%

Cholesterol
108mg
36%

Sodium
1269mg
55%

Get Enough Of These
Protein
37g
74%

Vitamin A
8694IU
174%

Zinc
8mg
57%

Vitamin B12
2µg
49%

Phosphorus
476mg
48%

Vitamin B3
8mg
43%

Selenium
29µg
42%

Vitamin B6
0.78mg
39%

Fiber
9g
37%

Potassium
1250mg
36%

Manganese
0.65mg
33%

Iron
5mg
30%

Vitamin C
21mg
26%

Magnesium
89mg
22%

Copper
0.43mg
21%

Vitamin B2
0.36mg
21%

Folate
79µg
20%

Calcium
186mg
19%

Vitamin K
18µg
18%

Vitamin E
2mg
16%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
13%

Vitamin D
0.32µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Hearty Slow Cooker Beef and Vegetable Soup

Simple Nourished Living

Pear-Blue Cheese Tartlets

Taste of Home

Red Lentil Dip

Give Recipe

Roasted Brussels sprouts with bacon & chestnuts

BBC Good Food

Fluffy frittata with spinach

Foodista