{Gluten Free} Macadamia & Coconut Crusted Tilapia

{Gluten Free} Macadamia & Coconut Crusted Tilapia takes about 27 minutes from beginning to end. One serving contains 434 calories, 14g of protein, and 18g of fat. This recipe serves 4. For $3.52 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of lime zest, salt, flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. 516 people found this recipe to be delicious and satisfying. It is a good option if you're following a pescatarian diet. It works well as a rather expensive main course. It is brought to you by The Housewife in Training Files. Overall, this recipe earns a solid spoonacular score of 58%. If you like this recipe, take a look at these similar recipes: Macadamia Crusted Tilapia, Homemade Macadamia Crusted Tilapia, and Chocolate Macadamia Coconut Tarts (Low Carb and Gluten-Free).

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

¼ tsp chili powder

1 egg

¼ cup flour (I used Bob's Red Mill Gluten Free Flour)

Zest of 1 lime

¼ cup macadamia nuts, finely crushed

¼ tsp pepper

Serve with Red Pepper and Lime Quinoa Salad

¼ tsp salt

4 - 4 oz tilapia filets

½ cup unsweetened finely shredded coconut

Equipment:

baking sheet

oven

whisk

bowl

Cooking instruction summary:

Preheat oven to 400*F. Spray a baking sheet with non stick spray.Add flour into a shallow bowl. In another shallow bowl, add egg and whisk well.Combine nuts, coconut, lime zest, chili powder, salt and pepper in a shallow bowl. Mix well.Dry tilapia off really well.To dredge filets, first add to flour mixture, tap off excess; then dip into egg, tap off excess then finally into the nut mixture and make sure to coat well. Lay onto baking sheet evenly spaced. Repeat with remaining filets.Bake for 10-12 minutes, or until flakey and coconut is browned.

 

Step by step:


1. Preheat oven to 400*F. Spray a baking sheet with non stick spray.

2. Add flour into a shallow bowl. In another shallow bowl, add egg and whisk well.

3. Combine nuts, coconut, lime zest, chili powder, salt and pepper in a shallow bowl.

4. Mix well.Dry tilapia off really well.To dredge filets, first add to flour mixture, tap off excess; then dip into egg, tap off excess then finally into the nut mixture and make sure to coat well. Lay onto baking sheet evenly spaced. Repeat with remaining filets.

5. Bake for 10-12 minutes, or until flakey and coconut is browned.


Nutrition Information:

Quickview
434k Calories
14g Protein
17g Total Fat
56g Carbs
7% Health Score
Limit These
Calories
434k
22%

Fat
17g
27%

  Saturated Fat
8g
54%

Carbohydrates
56g
19%

  Sugar
3g
4%

Cholesterol
55mg
18%

Sodium
763mg
33%

Get Enough Of These
Protein
14g
29%

Manganese
0.75mg
38%

Vitamin A
1618IU
32%

Selenium
20µg
29%

Fiber
5g
22%

Vitamin B1
0.28mg
19%

Vitamin B3
3mg
18%

Phosphorus
121mg
12%

Vitamin B2
0.21mg
12%

Iron
1mg
11%

Copper
0.21mg
11%

Potassium
365mg
10%

Folate
37µg
9%

Vitamin B12
0.55µg
9%

Magnesium
33mg
8%

Vitamin C
6mg
8%

Vitamin D
1µg
7%

Vitamin B6
0.14mg
7%

Vitamin B5
0.54mg
5%

Calcium
47mg
5%

Zinc
0.66mg
4%

Vitamin E
0.43mg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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