Guiltless Chocolate Chip Pancakes

Guiltless Chocolate Chip Pancakes is a side dish that serves 5. For 49 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 175 calories, 6g of protein, and 5g of fat per serving. 88 people have tried and liked this recipe. If you have egg whites, baking powder, kosher salt, and a few other ingredients on hand, you can make it. It is brought to you by Gimme Some Oven. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 16%, which is not so excellent. Chocolate Chocolate Chip Pancakes – Low Carb and Gluten-Free, Chocolate Chip Pancakes, and Chocolate Chip Pancakes are very similar to this recipe.

Servings: 5

 

Ingredients:

1 cup unsweetened almond milk (or soy or low-fat dairy milk)

2 teaspoons baking powder

1/4 cup mini chocolate chips

3 large egg whites

1/4 teaspoon kosher salt

1/2 cup unbleached all-purpose flour

1/2 cup unsweetened applesauce

1 teaspoon pure vanilla extract

2 teaspoons canola or vegetable oil

1/2 cup white whole wheat flour

Equipment:

whisk

bowl

griddle

frying pan

Cooking instruction summary:

In a large bowl, whisk together the flours, baking powder and salt.In a separate bowl, combine the applesauce, almond milk, egg whites, oil and vanilla. Stir the flour mixture into the applesauce mixture until just moist, being careful not to overmix.Heat a large nonstick griddle over medium-low heat. When hot, lightly spray the pan with oil. Scoop out 1/4 cup of pancake batter for each pancake, then sprinkle 1 teaspoon of chocolate chips on top. Cook until the pancakes start to bubble and the edges begin to set, 1 1/2 minutes. Flip the pancakes over and cook the second side until golden, 1 1/2 minutes. Repeat with the remaining batter.To serve, put 2 pancakes on each of 5 serving plates and then top with honey or maple syrup (if using).

 

Step by step:


1. In a large bowl, whisk together the flours, baking powder and salt.In a separate bowl, combine the applesauce, almond milk, egg whites, oil and vanilla. Stir the flour mixture into the applesauce mixture until just moist, being careful not to overmix.

2. Heat a large nonstick griddle over medium-low heat. When hot, lightly spray the pan with oil. Scoop out 1/4 cup of pancake batter for each pancake, then sprinkle 1 teaspoon of chocolate chips on top. Cook until the pancakes start to bubble and the edges begin to set, 1 1/2 minutes. Flip the pancakes over and cook the second side until golden, 1 1/2 minutes. Repeat with the remaining batter.To serve, put 2 pancakes on each of 5 serving plates and then top with honey or maple syrup (if using).


Nutrition Information:

Quickview
175k Calories
5g Protein
4g Total Fat
27g Carbs
1% Health Score
Limit These
Calories
175k
9%

Fat
4g
7%

  Saturated Fat
2g
17%

Carbohydrates
27g
9%

  Sugar
8g
9%

Cholesterol
1mg
0%

Sodium
222mg
10%

Alcohol
0.28g
2%

Get Enough Of These
Protein
5g
12%

Calcium
152mg
15%

Selenium
9µg
13%

Phosphorus
126mg
13%

Fiber
2g
9%

Potassium
238mg
7%

Vitamin B2
0.1mg
6%

Manganese
0.12mg
6%

Iron
0.71mg
4%

Copper
0.03mg
2%

Magnesium
6mg
2%

Folate
5µg
1%

Vitamin B1
0.02mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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