Guiltless Chocolate Chip Pancakes

Guiltless Chocolate Chip Pancakes is a side dish that serves 5. For 49 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 175 calories, 6g of protein, and 5g of fat per serving. 88 people have tried and liked this recipe. If you have egg whites, baking powder, kosher salt, and a few other ingredients on hand, you can make it. It is brought to you by Gimme Some Oven. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 16%, which is not so excellent. Chocolate Chocolate Chip Pancakes – Low Carb and Gluten-Free, Chocolate Chip Pancakes, and Chocolate Chip Pancakes are very similar to this recipe.

Servings: 5

 

Ingredients:

1 cup unsweetened almond milk (or soy or low-fat dairy milk)

2 teaspoons baking powder

1/4 cup mini chocolate chips

3 large egg whites

1/4 teaspoon kosher salt

1/2 cup unbleached all-purpose flour

1/2 cup unsweetened applesauce

1 teaspoon pure vanilla extract

2 teaspoons canola or vegetable oil

1/2 cup white whole wheat flour

Equipment:

whisk

bowl

griddle

frying pan

Cooking instruction summary:

In a large bowl, whisk together the flours, baking powder and salt.In a separate bowl, combine the applesauce, almond milk, egg whites, oil and vanilla. Stir the flour mixture into the applesauce mixture until just moist, being careful not to overmix.Heat a large nonstick griddle over medium-low heat. When hot, lightly spray the pan with oil. Scoop out 1/4 cup of pancake batter for each pancake, then sprinkle 1 teaspoon of chocolate chips on top. Cook until the pancakes start to bubble and the edges begin to set, 1 1/2 minutes. Flip the pancakes over and cook the second side until golden, 1 1/2 minutes. Repeat with the remaining batter.To serve, put 2 pancakes on each of 5 serving plates and then top with honey or maple syrup (if using).

 

Step by step:


1. In a large bowl, whisk together the flours, baking powder and salt.In a separate bowl, combine the applesauce, almond milk, egg whites, oil and vanilla. Stir the flour mixture into the applesauce mixture until just moist, being careful not to overmix.

2. Heat a large nonstick griddle over medium-low heat. When hot, lightly spray the pan with oil. Scoop out 1/4 cup of pancake batter for each pancake, then sprinkle 1 teaspoon of chocolate chips on top. Cook until the pancakes start to bubble and the edges begin to set, 1 1/2 minutes. Flip the pancakes over and cook the second side until golden, 1 1/2 minutes. Repeat with the remaining batter.To serve, put 2 pancakes on each of 5 serving plates and then top with honey or maple syrup (if using).


Nutrition Information:

Quickview
175k Calories
5g Protein
4g Total Fat
27g Carbs
1% Health Score
Limit These
Calories
175k
9%

Fat
4g
7%

  Saturated Fat
2g
17%

Carbohydrates
27g
9%

  Sugar
8g
9%

Cholesterol
1mg
0%

Sodium
222mg
10%

Alcohol
0.28g
2%

Get Enough Of These
Protein
5g
12%

Calcium
152mg
15%

Selenium
9µg
13%

Phosphorus
126mg
13%

Fiber
2g
9%

Potassium
238mg
7%

Vitamin B2
0.1mg
6%

Manganese
0.12mg
6%

Iron
0.71mg
4%

Copper
0.03mg
2%

Magnesium
6mg
2%

Folate
5µg
1%

Vitamin B1
0.02mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Quick Cheesy Vegetarian Barley Risotto , Plus The Big Traveling Potluck Recap

Cookin Canuck

Mexican Lasagna

Framed Cooks

Unstuffed Cabbage Casserole

Give Recipe

Soft Frosted Sugar Cookies

The Baker Chick

Crispy Jalapeños Hash Brown Casserole

She Wears Many Hats