Guiltless Chocolate Chip Pancakes

Guiltless Chocolate Chip Pancakes is a side dish that serves 5. For 49 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 175 calories, 6g of protein, and 5g of fat per serving. 88 people have tried and liked this recipe. If you have egg whites, baking powder, kosher salt, and a few other ingredients on hand, you can make it. It is brought to you by Gimme Some Oven. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 16%, which is not so excellent. Chocolate Chocolate Chip Pancakes – Low Carb and Gluten-Free, Chocolate Chip Pancakes, and Chocolate Chip Pancakes are very similar to this recipe.

Servings: 5

 

Ingredients:

1 cup unsweetened almond milk (or soy or low-fat dairy milk)

2 teaspoons baking powder

1/4 cup mini chocolate chips

3 large egg whites

1/4 teaspoon kosher salt

1/2 cup unbleached all-purpose flour

1/2 cup unsweetened applesauce

1 teaspoon pure vanilla extract

2 teaspoons canola or vegetable oil

1/2 cup white whole wheat flour

Equipment:

whisk

bowl

griddle

frying pan

Cooking instruction summary:

In a large bowl, whisk together the flours, baking powder and salt.In a separate bowl, combine the applesauce, almond milk, egg whites, oil and vanilla. Stir the flour mixture into the applesauce mixture until just moist, being careful not to overmix.Heat a large nonstick griddle over medium-low heat. When hot, lightly spray the pan with oil. Scoop out 1/4 cup of pancake batter for each pancake, then sprinkle 1 teaspoon of chocolate chips on top. Cook until the pancakes start to bubble and the edges begin to set, 1 1/2 minutes. Flip the pancakes over and cook the second side until golden, 1 1/2 minutes. Repeat with the remaining batter.To serve, put 2 pancakes on each of 5 serving plates and then top with honey or maple syrup (if using).

 

Step by step:


1. In a large bowl, whisk together the flours, baking powder and salt.In a separate bowl, combine the applesauce, almond milk, egg whites, oil and vanilla. Stir the flour mixture into the applesauce mixture until just moist, being careful not to overmix.

2. Heat a large nonstick griddle over medium-low heat. When hot, lightly spray the pan with oil. Scoop out 1/4 cup of pancake batter for each pancake, then sprinkle 1 teaspoon of chocolate chips on top. Cook until the pancakes start to bubble and the edges begin to set, 1 1/2 minutes. Flip the pancakes over and cook the second side until golden, 1 1/2 minutes. Repeat with the remaining batter.To serve, put 2 pancakes on each of 5 serving plates and then top with honey or maple syrup (if using).


Nutrition Information:

Quickview
175k Calories
5g Protein
4g Total Fat
27g Carbs
1% Health Score
Limit These
Calories
175k
9%

Fat
4g
7%

  Saturated Fat
2g
17%

Carbohydrates
27g
9%

  Sugar
8g
9%

Cholesterol
1mg
0%

Sodium
222mg
10%

Alcohol
0.28g
2%

Get Enough Of These
Protein
5g
12%

Calcium
152mg
15%

Selenium
9µg
13%

Phosphorus
126mg
13%

Fiber
2g
9%

Potassium
238mg
7%

Vitamin B2
0.1mg
6%

Manganese
0.12mg
6%

Iron
0.71mg
4%

Copper
0.03mg
2%

Magnesium
6mg
2%

Folate
5µg
1%

Vitamin B1
0.02mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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