Guiltless Chocolate Chip Pancakes

Guiltless Chocolate Chip Pancakes is a side dish that serves 5. For 49 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 175 calories, 6g of protein, and 5g of fat per serving. 88 people have tried and liked this recipe. If you have egg whites, baking powder, kosher salt, and a few other ingredients on hand, you can make it. It is brought to you by Gimme Some Oven. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 16%, which is not so excellent. Chocolate Chocolate Chip Pancakes – Low Carb and Gluten-Free, Chocolate Chip Pancakes, and Chocolate Chip Pancakes are very similar to this recipe.

Servings: 5

 

Ingredients:

1 cup unsweetened almond milk (or soy or low-fat dairy milk)

2 teaspoons baking powder

1/4 cup mini chocolate chips

3 large egg whites

1/4 teaspoon kosher salt

1/2 cup unbleached all-purpose flour

1/2 cup unsweetened applesauce

1 teaspoon pure vanilla extract

2 teaspoons canola or vegetable oil

1/2 cup white whole wheat flour

Equipment:

whisk

bowl

griddle

frying pan

Cooking instruction summary:

In a large bowl, whisk together the flours, baking powder and salt.In a separate bowl, combine the applesauce, almond milk, egg whites, oil and vanilla. Stir the flour mixture into the applesauce mixture until just moist, being careful not to overmix.Heat a large nonstick griddle over medium-low heat. When hot, lightly spray the pan with oil. Scoop out 1/4 cup of pancake batter for each pancake, then sprinkle 1 teaspoon of chocolate chips on top. Cook until the pancakes start to bubble and the edges begin to set, 1 1/2 minutes. Flip the pancakes over and cook the second side until golden, 1 1/2 minutes. Repeat with the remaining batter.To serve, put 2 pancakes on each of 5 serving plates and then top with honey or maple syrup (if using).

 

Step by step:


1. In a large bowl, whisk together the flours, baking powder and salt.In a separate bowl, combine the applesauce, almond milk, egg whites, oil and vanilla. Stir the flour mixture into the applesauce mixture until just moist, being careful not to overmix.

2. Heat a large nonstick griddle over medium-low heat. When hot, lightly spray the pan with oil. Scoop out 1/4 cup of pancake batter for each pancake, then sprinkle 1 teaspoon of chocolate chips on top. Cook until the pancakes start to bubble and the edges begin to set, 1 1/2 minutes. Flip the pancakes over and cook the second side until golden, 1 1/2 minutes. Repeat with the remaining batter.To serve, put 2 pancakes on each of 5 serving plates and then top with honey or maple syrup (if using).


Nutrition Information:

Quickview
175k Calories
5g Protein
4g Total Fat
27g Carbs
1% Health Score
Limit These
Calories
175k
9%

Fat
4g
7%

  Saturated Fat
2g
17%

Carbohydrates
27g
9%

  Sugar
8g
9%

Cholesterol
1mg
0%

Sodium
222mg
10%

Alcohol
0.28g
2%

Get Enough Of These
Protein
5g
12%

Calcium
152mg
15%

Selenium
9µg
13%

Phosphorus
126mg
13%

Fiber
2g
9%

Potassium
238mg
7%

Vitamin B2
0.1mg
6%

Manganese
0.12mg
6%

Iron
0.71mg
4%

Copper
0.03mg
2%

Magnesium
6mg
2%

Folate
5µg
1%

Vitamin B1
0.02mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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