Braised Herb Pork Chops

The recipe Braised Herb Pork Chops can be made in approximately 2 hours. For $2.81 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 292 calories, 31g of protein, and 14g of fat. This recipe serves 7. It is brought to you by Taste of Home. 124 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. A mixture of carrots, rubbed sage, paprika, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is spectacular. Braised Pork Chops, Braised Pork Chops, and Braised Pork Chops are very similar to this recipe.

Servings: 7

Preparation duration: 30 minutes

Cooking duration: 90 minutes

 

Ingredients:

5 medium carrots, cut into 2-inch pieces

2 cups chicken broth

1/4 cup dried parsley flakes

1 teaspoon dried thyme

4 large garlic cloves, sliced

1 teaspoon ground mustard

2 cups thinly sliced onions

1/2 teaspoon dried oregano

2 teaspoons paprika

1 teaspoon pepper

7 bone-in pork loin chops (1/2 inch thick)

Hot mashed potatoes

1 teaspoon rubbed sage

1/2 teaspoon salt

2 tablespoons vegetable oil

Equipment:

dutch oven

frying pan

Cooking instruction summary:

Directions Combine the first eight ingredients; rub over both sides of pork chops. In a Dutch oven, brown chops in oil for 2-3 minutes on each side. Remove and set aside. In the same pan, saute onions and garlic for 2 minutes. Add carrots and broth. Bring to a boil; reduce heat. Return chops to pan. Cover and bake at 325° for 1-1/2 to 2 hours or until meat and vegetables are tender. Thicken pan juices for gravy if desired. Serve with potatoes. Yield: 7 servings. Originally published as Braised Herb Pork Chops in Taste of Home's Holiday & Celebrations CookbookAnnual 2004, p51 Nutritional Facts 1 serving (1 each) equals 284 calories, 13 g fat (4 g saturated fat), 86 mg cholesterol, 516 mg sodium, 9 g carbohydrate, 3 g fiber, 32 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine the first eight ingredients; rub over both sides of pork chops. In a Dutch oven, brown chops in oil for 2-3 minutes on each side.

2. Remove and set aside. In the same pan, saute onions and garlic for 2 minutes.

3. Add carrots and broth. Bring to a boil; reduce heat.

4. Return chops to pan. Cover and bake at 325° for 1-1/2 to 2 hours or until meat and vegetables are tender. Thicken pan juices for gravy if desired.

5. Serve with potatoes.


Nutrition Information:

Quickview
291k Calories
30g Protein
13g Total Fat
10g Carbs
26% Health Score
Limit These
Calories
291k
15%

Fat
13g
21%

  Saturated Fat
6g
42%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
89mg
30%

Sodium
512mg
22%

Get Enough Of These
Protein
30g
61%

Vitamin A
7595IU
152%

Selenium
45µg
65%

Vitamin B1
0.96mg
64%

Vitamin B3
11mg
59%

Vitamin B6
1mg
57%

Phosphorus
351mg
35%

Potassium
812mg
23%

Vitamin K
23µg
22%

Vitamin B2
0.33mg
19%

Manganese
0.35mg
17%

Zinc
2mg
16%

Vitamin C
12mg
15%

Magnesium
52mg
13%

Vitamin B12
0.74µg
12%

Vitamin B5
1mg
12%

Fiber
2g
11%

Iron
1mg
9%

Copper
0.15mg
8%

Vitamin E
0.93mg
6%

Calcium
60mg
6%

Folate
20µg
5%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

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