Crumb

You can never have too many side dish recipes, so give Crumb a try. One portion of this dish contains roughly 10g of protein, 32g of fat, and a total of 465 calories. This recipe serves 1 and costs $2.66 per serving. 81 person were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Head to the store and pick up ground nutmeg, ground cardamon, salt, and a few other things to make it today. It is brought to you by Mangia Blog. From preparation to the plate, this recipe takes roughly 55 minutes. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is awesome. Similar recipes are Super Crumb Raspberry Almond Crumb Cake, Rhubarb Crumb Pie and Apple Crumb Pie, and Crumb Cake.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 small apple, peeled, cored, and diced into small chunks (I used pink lady)

¼ t. ground cardamon

½ t. ground cinnamon

¼ t. ground nutmeg

½ T. pure maple syrup

pinch of salt

1 T. tahini (a.k.a. sesame seed butter, you should be able to find at the grocery store or international markets)

1 T. unsweetened, shredded coconut

¼ c. white sesame seeds, ground in a blender until they reach a flour consistency

Equipment:

mixing bowl

oven

frying pan

Cooking instruction summary:

Preheat the oven to 350 degrees F.In a small mixing bowl, combine all of the apple ingredients, making sure that the apples are evenly coated w/ the spices and maple syrup.Put the apple mixture into a small cast-iron skilletIn a separate mixing bowl, combine all of the crumble ingredients using your hands until a crumbly consistency is reached.Top the apple mixture w/ the crumble mixture.Bake for 45 to 50 minutes or until lightly golden.

 

Step by step:


1. Preheat the oven to 350 degrees F.In a small mixing bowl, combine all of the apple ingredients, making sure that the apples are evenly coated w/ the spices and maple syrup.

2. Put the apple mixture into a small cast-iron skillet

3. In a separate mixing bowl, combine all of the crumble ingredients using your hands until a crumbly consistency is reached.Top the apple mixture w/ the crumble mixture.

4. Bake for 45 to 50 minutes or until lightly golden.


Nutrition Information:

Quickview
465k Calories
10g Protein
31g Total Fat
42g Carbs
50% Health Score
Limit These
Calories
465k
23%

Fat
31g
49%

  Saturated Fat
8g
51%

Carbohydrates
42g
14%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
53mg
2%

Get Enough Of These
Protein
10g
21%

Copper
1mg
94%

Manganese
1mg
90%

Fiber
10g
43%

Calcium
424mg
42%

Magnesium
165mg
41%

Phosphorus
389mg
39%

Vitamin B1
0.57mg
38%

Iron
6mg
38%

Selenium
19µg
28%

Zinc
3mg
26%

Vitamin B6
0.41mg
20%

Vitamin B2
0.29mg
17%

Folate
56µg
14%

Vitamin B3
2mg
14%

Potassium
480mg
14%

Vitamin C
7mg
9%

Vitamin K
3µg
4%

Vitamin E
0.43mg
3%

Vitamin A
98IU
2%

Vitamin B5
0.17mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Pear Crumble Muffins

 

Berry Crumble

 

Apple Crumble Blondies

 

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Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

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