Crumb

You can never have too many side dish recipes, so give Crumb a try. One portion of this dish contains roughly 10g of protein, 32g of fat, and a total of 465 calories. This recipe serves 1 and costs $2.66 per serving. 81 person were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Head to the store and pick up ground nutmeg, ground cardamon, salt, and a few other things to make it today. It is brought to you by Mangia Blog. From preparation to the plate, this recipe takes roughly 55 minutes. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is awesome. Similar recipes are Super Crumb Raspberry Almond Crumb Cake, Rhubarb Crumb Pie and Apple Crumb Pie, and Crumb Cake.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 small apple, peeled, cored, and diced into small chunks (I used pink lady)

¼ t. ground cardamon

½ t. ground cinnamon

¼ t. ground nutmeg

½ T. pure maple syrup

pinch of salt

1 T. tahini (a.k.a. sesame seed butter, you should be able to find at the grocery store or international markets)

1 T. unsweetened, shredded coconut

¼ c. white sesame seeds, ground in a blender until they reach a flour consistency

Equipment:

mixing bowl

oven

frying pan

Cooking instruction summary:

Preheat the oven to 350 degrees F.In a small mixing bowl, combine all of the apple ingredients, making sure that the apples are evenly coated w/ the spices and maple syrup.Put the apple mixture into a small cast-iron skilletIn a separate mixing bowl, combine all of the crumble ingredients using your hands until a crumbly consistency is reached.Top the apple mixture w/ the crumble mixture.Bake for 45 to 50 minutes or until lightly golden.

 

Step by step:


1. Preheat the oven to 350 degrees F.In a small mixing bowl, combine all of the apple ingredients, making sure that the apples are evenly coated w/ the spices and maple syrup.

2. Put the apple mixture into a small cast-iron skillet

3. In a separate mixing bowl, combine all of the crumble ingredients using your hands until a crumbly consistency is reached.Top the apple mixture w/ the crumble mixture.

4. Bake for 45 to 50 minutes or until lightly golden.


Nutrition Information:

Quickview
465k Calories
10g Protein
31g Total Fat
42g Carbs
50% Health Score
Limit These
Calories
465k
23%

Fat
31g
49%

  Saturated Fat
8g
51%

Carbohydrates
42g
14%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
53mg
2%

Get Enough Of These
Protein
10g
21%

Copper
1mg
94%

Manganese
1mg
90%

Fiber
10g
43%

Calcium
424mg
42%

Magnesium
165mg
41%

Phosphorus
389mg
39%

Vitamin B1
0.57mg
38%

Iron
6mg
38%

Selenium
19µg
28%

Zinc
3mg
26%

Vitamin B6
0.41mg
20%

Vitamin B2
0.29mg
17%

Folate
56µg
14%

Vitamin B3
2mg
14%

Potassium
480mg
14%

Vitamin C
7mg
9%

Vitamin K
3µg
4%

Vitamin E
0.43mg
3%

Vitamin A
98IU
2%

Vitamin B5
0.17mg
2%

covered percent of daily need
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Related Videos:

Pear Crumble Muffins

 

Berry Crumble

 

Apple Crumble Blondies

 

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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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