Chicken Pasta with Artichoke Sauce

Chicken Pasta with Artichoke Sauce might be just the main course you are searching for. This recipe serves 4 and costs $2.91 per serving. One portion of this dish contains roughly 37g of protein, 34g of fat, and a total of 689 calories. 517 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Handle the Heat. Head to the store and pick up fettuccine, dry white wine, parmesan cheese, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is outstanding. If you like this recipe, you might also like recipes such as Artichoke Chicken and Pasta with Lemon Cream Sauce, Chicken, Bacon, and Artichoke Pasta with Creamy Garlic Sauce - Iowa Girl Eats, and Artichoke-Basil Pasta Sauce.

Servings: 4

 

Ingredients:

1 (14 ounce) can artichoke hearts (not marinated), drained and quartered

Pinch cayenne pepper

1/2 cup chicken stock

1/2 cup dry white wine

8 ounces fettuccine

3 cloves garlic, minced

1/2 cup heavy cream

Kosher salt and freshly ground black pepper

2 tablespoons olive oil

1/4 cup grated Parmesan cheese, plus more for garnish

2 tablespoons chopped fresh Italian parsley

1 shallot, minced

4 boneless, skinless chicken breast halves

Equipment:

plastic wrap

meat tenderizer

pot

kitchen thermometer

frying pan

wooden spoon

Cooking instruction summary:

Bring a large pot of salted water to a boil and cook the pasta according to the package direction.Meanwhile, place the chicken breasts between two pieces of plastic wrap. With a meat mallet, pound the chicken to an even 3/4-inch thickness. Season with salt and pepper.Heat 1 tablespoon of the oil in a large sauté pan over medium-high heat and cook the chicken until it is golden brown and registers 165°F on an instant read thermometer, about 3 to 4 minutes per side. Remove the chicken to a plate. Reduce heat to medium and add the remaining 1 tablespoon of oil to the sauté pan. Add the shallot and artichoke hearts and cook until they are softened, 2 to 3 minutes. Add the garlic and cook until fragrant, 20 to 30 seconds. Add the white wine and cook until almost evaporated, scraping up any browned bits on the pan with a wooden spoon. Add the chicken stock, cream, and cayenne and bring the sauce to a simmer and cook for 4 minutes, or until the artichokes are soft and the sauce is slightly thickened. Meanwhile, slice the cooked chicken. Once the sauce is thickened, add the chicken, pasta, parsley, and cheese to the pan and stir to combine. Season to taste with salt and pepper before serving.

 

Step by step:


1. Bring a large pot of salted water to a boil and cook the pasta according to the package direction.Meanwhile, place the chicken breasts between two pieces of plastic wrap. With a meat mallet, pound the chicken to an even 3/4-inch thickness. Season with salt and pepper.

2. Heat 1 tablespoon of the oil in a large sauté pan over medium-high heat and cook the chicken until it is golden brown and registers 165°F on an instant read thermometer, about 3 to 4 minutes per side.

3. Remove the chicken to a plate. Reduce heat to medium and add the remaining 1 tablespoon of oil to the sauté pan.

4. Add the shallot and artichoke hearts and cook until they are softened, 2 to 3 minutes.

5. Add the garlic and cook until fragrant, 20 to 30 seconds.

6. Add the white wine and cook until almost evaporated, scraping up any browned bits on the pan with a wooden spoon.

7. Add the chicken stock, cream, and cayenne and bring the sauce to a simmer and cook for 4 minutes, or until the artichokes are soft and the sauce is slightly thickened. Meanwhile, slice the cooked chicken. Once the sauce is thickened, add the chicken, pasta, parsley, and cheese to the pan and stir to combine. Season to taste with salt and pepper before serving.


Nutrition Information:

Quickview
688k Calories
36g Protein
34g Total Fat
50g Carbs
19% Health Score
Limit These
Calories
688k
34%

Fat
34g
53%

  Saturated Fat
11g
70%

Carbohydrates
50g
17%

  Sugar
3g
4%

Cholesterol
165mg
55%

Sodium
872mg
38%

Alcohol
3g
17%

Get Enough Of These
Protein
36g
74%

Selenium
83µg
119%

Vitamin B3
13mg
68%

Vitamin B6
1mg
53%

Phosphorus
457mg
46%

Vitamin K
38µg
37%

Vitamin A
1727IU
35%

Vitamin C
26mg
32%

Manganese
0.6mg
30%

Vitamin B5
2mg
23%

Potassium
678mg
19%

Magnesium
74mg
19%

Fiber
4g
17%

Calcium
151mg
15%

Iron
2mg
15%

Vitamin B2
0.25mg
15%

Zinc
2mg
14%

Vitamin B1
0.2mg
13%

Vitamin E
1mg
12%

Copper
0.24mg
12%

Vitamin B12
0.52µg
9%

Folate
29µg
7%

Vitamin D
0.52µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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