Spanish Rice

Spanish Rice requires roughly 30 minutes from start to finish. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 142 calories, 5g of protein, and 9g of fat per serving. This recipe serves 4. For 76 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 1021 person have tried and liked this recipe. If you have chicken stock, oregano, tomato paste, and a few other ingredients on hand, you can make it. It is brought to you by Simply Recipes. Plenty of people really liked this European dish. It works well as a side dish. With a spoonacular score of 40%, this dish is pretty good. Try Slow Cooker Mexican Rice (Spanish Rice), Rice Cooker Spanish Chickpeas and Rice, and Spanish Rice (Mexican Rice) for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

3 cups* chicken stock (or vegetable stock if vegetarian)

1 garlic clove, minced

2 tablespoons olive oil (can use up to 1/4 cup)

1 onion, chopped fine

Pinch of oregano

1 teaspoon salt

1 heaping tablespoon tomato paste or 1 cup of diced fresh or cooked tomatoes, strained

Equipment:

frying pan

sauce pan

Cooking instruction summary:

1 In a large skillet brown rice in olive oil, medium/high heat. Add onion and garlic. Cook onion rice mixture, stirring frequently, about 4 minutes, or until onions are softened. 2 In a separate sauce pan bring stock to a simmer. Add tomato sauce, oregano, and salt. Add rice to broth. Bring to a simmer. Cover. Lower heat and cook 15-25 minutes, depending on the type of rice and the instructions on the rice package. Turn off heat and let sit for 5 minutes.

 

Step by step:


1. 1 In a large skillet brown rice in olive oil, medium/high heat.

2. Add onion and garlic. Cook onion rice mixture, stirring frequently, about 4 minutes, or until onions are softened. 2 In a separate sauce pan bring stock to a simmer.

3. Add tomato sauce, oregano, and salt.

4. Add rice to broth. Bring to a simmer. Cover. Lower heat and cook 15-25 minutes, depending on the type of rice and the instructions on the rice package. Turn off heat and let sit for 5 minutes.


Nutrition Information:

Quickview
142k Calories
5g Protein
9g Total Fat
9g Carbs
3% Health Score
Limit These
Calories
142k
7%

Fat
9g
14%

  Saturated Fat
1g
10%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
5mg
2%

Sodium
871mg
38%

Get Enough Of These
Protein
5g
10%

Vitamin B3
3mg
15%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
8%

Vitamin B6
0.16mg
8%

Potassium
273mg
8%

Selenium
4µg
6%

Copper
0.13mg
6%

Phosphorus
61mg
6%

Vitamin B1
0.08mg
5%

Vitamin K
5µg
5%

Vitamin C
3mg
4%

Folate
14µg
4%

Iron
0.62mg
3%

Manganese
0.06mg
3%

Magnesium
11mg
3%

Fiber
0.66g
3%

Zinc
0.33mg
2%

Calcium
15mg
2%

Vitamin A
67IU
1%

covered percent of daily need
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Related Videos:

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Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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