Spanish Rice

Spanish Rice requires roughly 30 minutes from start to finish. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 142 calories, 5g of protein, and 9g of fat per serving. This recipe serves 4. For 76 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 1021 person have tried and liked this recipe. If you have chicken stock, oregano, tomato paste, and a few other ingredients on hand, you can make it. It is brought to you by Simply Recipes. Plenty of people really liked this European dish. It works well as a side dish. With a spoonacular score of 40%, this dish is pretty good. Try Slow Cooker Mexican Rice (Spanish Rice), Rice Cooker Spanish Chickpeas and Rice, and Spanish Rice (Mexican Rice) for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

3 cups* chicken stock (or vegetable stock if vegetarian)

1 garlic clove, minced

2 tablespoons olive oil (can use up to 1/4 cup)

1 onion, chopped fine

Pinch of oregano

1 teaspoon salt

1 heaping tablespoon tomato paste or 1 cup of diced fresh or cooked tomatoes, strained

Equipment:

frying pan

sauce pan

Cooking instruction summary:

1 In a large skillet brown rice in olive oil, medium/high heat. Add onion and garlic. Cook onion rice mixture, stirring frequently, about 4 minutes, or until onions are softened. 2 In a separate sauce pan bring stock to a simmer. Add tomato sauce, oregano, and salt. Add rice to broth. Bring to a simmer. Cover. Lower heat and cook 15-25 minutes, depending on the type of rice and the instructions on the rice package. Turn off heat and let sit for 5 minutes.

 

Step by step:


1. 1 In a large skillet brown rice in olive oil, medium/high heat.

2. Add onion and garlic. Cook onion rice mixture, stirring frequently, about 4 minutes, or until onions are softened. 2 In a separate sauce pan bring stock to a simmer.

3. Add tomato sauce, oregano, and salt.

4. Add rice to broth. Bring to a simmer. Cover. Lower heat and cook 15-25 minutes, depending on the type of rice and the instructions on the rice package. Turn off heat and let sit for 5 minutes.


Nutrition Information:

Quickview
142k Calories
5g Protein
9g Total Fat
9g Carbs
3% Health Score
Limit These
Calories
142k
7%

Fat
9g
14%

  Saturated Fat
1g
10%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
5mg
2%

Sodium
871mg
38%

Get Enough Of These
Protein
5g
10%

Vitamin B3
3mg
15%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
8%

Vitamin B6
0.16mg
8%

Potassium
273mg
8%

Selenium
4µg
6%

Copper
0.13mg
6%

Phosphorus
61mg
6%

Vitamin B1
0.08mg
5%

Vitamin K
5µg
5%

Vitamin C
3mg
4%

Folate
14µg
4%

Iron
0.62mg
3%

Manganese
0.06mg
3%

Magnesium
11mg
3%

Fiber
0.66g
3%

Zinc
0.33mg
2%

Calcium
15mg
2%

Vitamin A
67IU
1%

covered percent of daily need
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Related Videos:

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