Spanish Rice

Spanish Rice requires roughly 30 minutes from start to finish. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 142 calories, 5g of protein, and 9g of fat per serving. This recipe serves 4. For 76 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 1021 person have tried and liked this recipe. If you have chicken stock, oregano, tomato paste, and a few other ingredients on hand, you can make it. It is brought to you by Simply Recipes. Plenty of people really liked this European dish. It works well as a side dish. With a spoonacular score of 40%, this dish is pretty good. Try Slow Cooker Mexican Rice (Spanish Rice), Rice Cooker Spanish Chickpeas and Rice, and Spanish Rice (Mexican Rice) for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

3 cups* chicken stock (or vegetable stock if vegetarian)

1 garlic clove, minced

2 tablespoons olive oil (can use up to 1/4 cup)

1 onion, chopped fine

Pinch of oregano

1 teaspoon salt

1 heaping tablespoon tomato paste or 1 cup of diced fresh or cooked tomatoes, strained

Equipment:

frying pan

sauce pan

Cooking instruction summary:

1 In a large skillet brown rice in olive oil, medium/high heat. Add onion and garlic. Cook onion rice mixture, stirring frequently, about 4 minutes, or until onions are softened. 2 In a separate sauce pan bring stock to a simmer. Add tomato sauce, oregano, and salt. Add rice to broth. Bring to a simmer. Cover. Lower heat and cook 15-25 minutes, depending on the type of rice and the instructions on the rice package. Turn off heat and let sit for 5 minutes.

 

Step by step:


1. 1 In a large skillet brown rice in olive oil, medium/high heat.

2. Add onion and garlic. Cook onion rice mixture, stirring frequently, about 4 minutes, or until onions are softened. 2 In a separate sauce pan bring stock to a simmer.

3. Add tomato sauce, oregano, and salt.

4. Add rice to broth. Bring to a simmer. Cover. Lower heat and cook 15-25 minutes, depending on the type of rice and the instructions on the rice package. Turn off heat and let sit for 5 minutes.


Nutrition Information:

Quickview
142k Calories
5g Protein
9g Total Fat
9g Carbs
3% Health Score
Limit These
Calories
142k
7%

Fat
9g
14%

  Saturated Fat
1g
10%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
5mg
2%

Sodium
871mg
38%

Get Enough Of These
Protein
5g
10%

Vitamin B3
3mg
15%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
8%

Vitamin B6
0.16mg
8%

Potassium
273mg
8%

Selenium
4µg
6%

Copper
0.13mg
6%

Phosphorus
61mg
6%

Vitamin B1
0.08mg
5%

Vitamin K
5µg
5%

Vitamin C
3mg
4%

Folate
14µg
4%

Iron
0.62mg
3%

Manganese
0.06mg
3%

Magnesium
11mg
3%

Fiber
0.66g
3%

Zinc
0.33mg
2%

Calcium
15mg
2%

Vitamin A
67IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Spanish Rice

 

Seafood Rice - healthy recipe channel - rice bowl recipe - seafood recipe - paella - spanish food

 

Suggested for you

Kk's Fish Tacos
Beef, Poblano & Cheese Tamales
Creamy Curry Chicken With Yellow Rice
Herb and Cheddar Cordon Bleu
Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter Frosting
Cranberry White Chocolate Chip Cookie Bars
Gluten-Free Pizza Crust
Chili Quinoa-Bean Bites (with Chipotle Mashed Sweet Potatoes)
Sour Cream Apple Pie Deluxe
Bar-b-que Chicken Pizza
Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

Popular Recipes
Beef & Blue Cheese Tart

Taste of Home

Veggie Quiche

Call Me PMC

Honey Panna Cotta

Tidy Mom

Minted Blueberry Watermelon Salad

Sumptuous Spoonfuls

Porcini Mushroom Latkes with Mushroom Salad and Chive "Cream"

Epicurious