Spanish Rice

Spanish Rice requires roughly 30 minutes from start to finish. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 142 calories, 5g of protein, and 9g of fat per serving. This recipe serves 4. For 76 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 1021 person have tried and liked this recipe. If you have chicken stock, oregano, tomato paste, and a few other ingredients on hand, you can make it. It is brought to you by Simply Recipes. Plenty of people really liked this European dish. It works well as a side dish. With a spoonacular score of 40%, this dish is pretty good. Try Slow Cooker Mexican Rice (Spanish Rice), Rice Cooker Spanish Chickpeas and Rice, and Spanish Rice (Mexican Rice) for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

3 cups* chicken stock (or vegetable stock if vegetarian)

1 garlic clove, minced

2 tablespoons olive oil (can use up to 1/4 cup)

1 onion, chopped fine

Pinch of oregano

1 teaspoon salt

1 heaping tablespoon tomato paste or 1 cup of diced fresh or cooked tomatoes, strained

Equipment:

frying pan

sauce pan

Cooking instruction summary:

1 In a large skillet brown rice in olive oil, medium/high heat. Add onion and garlic. Cook onion rice mixture, stirring frequently, about 4 minutes, or until onions are softened. 2 In a separate sauce pan bring stock to a simmer. Add tomato sauce, oregano, and salt. Add rice to broth. Bring to a simmer. Cover. Lower heat and cook 15-25 minutes, depending on the type of rice and the instructions on the rice package. Turn off heat and let sit for 5 minutes.

 

Step by step:


1. 1 In a large skillet brown rice in olive oil, medium/high heat.

2. Add onion and garlic. Cook onion rice mixture, stirring frequently, about 4 minutes, or until onions are softened. 2 In a separate sauce pan bring stock to a simmer.

3. Add tomato sauce, oregano, and salt.

4. Add rice to broth. Bring to a simmer. Cover. Lower heat and cook 15-25 minutes, depending on the type of rice and the instructions on the rice package. Turn off heat and let sit for 5 minutes.


Nutrition Information:

Quickview
142k Calories
5g Protein
9g Total Fat
9g Carbs
3% Health Score
Limit These
Calories
142k
7%

Fat
9g
14%

  Saturated Fat
1g
10%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
5mg
2%

Sodium
871mg
38%

Get Enough Of These
Protein
5g
10%

Vitamin B3
3mg
15%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
8%

Vitamin B6
0.16mg
8%

Potassium
273mg
8%

Selenium
4µg
6%

Copper
0.13mg
6%

Phosphorus
61mg
6%

Vitamin B1
0.08mg
5%

Vitamin K
5µg
5%

Vitamin C
3mg
4%

Folate
14µg
4%

Iron
0.62mg
3%

Manganese
0.06mg
3%

Magnesium
11mg
3%

Fiber
0.66g
3%

Zinc
0.33mg
2%

Calcium
15mg
2%

Vitamin A
67IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Spanish Rice

 

Seafood Rice - healthy recipe channel - rice bowl recipe - seafood recipe - paella - spanish food

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

Popular Recipes
Apple Walnut Brownies

Foodista

Sweet Cinnamon and Pear Chicken Wrap

Green Lite Bites

Algerian Lamb Shanks with Cardamom and Orange

Williams Sonoma

Bacony Breakfast Cupcake

Foodnetwork

White Chocolate Peppermint Poke Cake

Spicy Southern Kitchen