Cherry Cheesecake Smoothie

Cherry Cheesecake Smoothie is a gluten free, lacto ovo vegetarian, and primal recipe with 2 servings. This side dish has 189 calories, 8g of protein, and 5g of fat per serving. For $1.19 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 493 people were glad they tried this recipe. It is brought to you by Sumptuous Spoonfuls. Head to the store and pick up vanilla, cinnamon, lowfat vanilla yogurt, and a few other things to make it today. From preparation to the plate, this recipe takes around 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. Users who liked this recipe also liked With a Cherry On Top: Cherry Cheesecake Popsicles, With a Cherry On Top: Cherry Cheesecake Popsicles, and Very Cherry Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

About 15 large pitted cherries, frozen

1/8 - 1/4 teaspoon cinnamon

1 1/2 oz. light cream cheese

8 oz. vanilla lowfat yogurt

2 - 4 Tablespoons milk

1/2 teaspoon vanilla

Equipment:

blender

Cooking instruction summary:

Put everything in the blender and blend till smooth. If needed, add more milk or a few ice cubes to get the smoothie to the consistency you desire.

 

Step by step:


1. Put everything in the blender and blend till smooth. If needed, add more milk or a few ice cubes to get the smoothie to the consistency you desire.


Nutrition Information:

Quickview
189k Calories
8g Protein
5g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
189k
9%

Fat
5g
8%

  Saturated Fat
3g
20%

Carbohydrates
27g
9%

  Sugar
25g
28%

Cholesterol
18mg
6%

Sodium
181mg
8%

Alcohol
0.34g
2%

Get Enough Of These
Protein
8g
17%

Calcium
251mg
25%

Phosphorus
210mg
21%

Vitamin B2
0.31mg
18%

Vitamin B12
0.86µg
14%

Potassium
455mg
13%

Selenium
6µg
10%

Vitamin B5
0.98mg
10%

Zinc
1mg
8%

Magnesium
28mg
7%

Vitamin C
5mg
6%

Fiber
1g
5%

Vitamin B1
0.08mg
5%

Folate
19µg
5%

Vitamin B6
0.1mg
5%

Vitamin A
229IU
5%

Manganese
0.07mg
4%

Copper
0.06mg
3%

Iron
0.35mg
2%

Vitamin D
0.26µg
2%

Vitamin K
1µg
2%

Vitamin B3
0.26mg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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