Cherry Cheesecake Smoothie

Cherry Cheesecake Smoothie is a gluten free, lacto ovo vegetarian, and primal recipe with 2 servings. This side dish has 189 calories, 8g of protein, and 5g of fat per serving. For $1.19 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 493 people were glad they tried this recipe. It is brought to you by Sumptuous Spoonfuls. Head to the store and pick up vanilla, cinnamon, lowfat vanilla yogurt, and a few other things to make it today. From preparation to the plate, this recipe takes around 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. Users who liked this recipe also liked With a Cherry On Top: Cherry Cheesecake Popsicles, With a Cherry On Top: Cherry Cheesecake Popsicles, and Very Cherry Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

About 15 large pitted cherries, frozen

1/8 - 1/4 teaspoon cinnamon

1 1/2 oz. light cream cheese

8 oz. vanilla lowfat yogurt

2 - 4 Tablespoons milk

1/2 teaspoon vanilla

Equipment:

blender

Cooking instruction summary:

Put everything in the blender and blend till smooth. If needed, add more milk or a few ice cubes to get the smoothie to the consistency you desire.

 

Step by step:


1. Put everything in the blender and blend till smooth. If needed, add more milk or a few ice cubes to get the smoothie to the consistency you desire.


Nutrition Information:

Quickview
189k Calories
8g Protein
5g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
189k
9%

Fat
5g
8%

  Saturated Fat
3g
20%

Carbohydrates
27g
9%

  Sugar
25g
28%

Cholesterol
18mg
6%

Sodium
181mg
8%

Alcohol
0.34g
2%

Get Enough Of These
Protein
8g
17%

Calcium
251mg
25%

Phosphorus
210mg
21%

Vitamin B2
0.31mg
18%

Vitamin B12
0.86µg
14%

Potassium
455mg
13%

Selenium
6µg
10%

Vitamin B5
0.98mg
10%

Zinc
1mg
8%

Magnesium
28mg
7%

Vitamin C
5mg
6%

Fiber
1g
5%

Vitamin B1
0.08mg
5%

Folate
19µg
5%

Vitamin B6
0.1mg
5%

Vitamin A
229IU
5%

Manganese
0.07mg
4%

Copper
0.06mg
3%

Iron
0.35mg
2%

Vitamin D
0.26µg
2%

Vitamin K
1µg
2%

Vitamin B3
0.26mg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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