Butternut Squash Apple Bake

Butternut Squash Apple Bake requires approximately 1 hour and 15 minutes from start to finish. This recipe makes 5 servings with 264 calories, 3g of protein, and 9g of fat each. For 98 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It is brought to you by A Cedar Spoon. If you have brown sugar, walnuts, butternut squash, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 162 would say it hit the spot. It works well as a beverage. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is solid. Similar recipes are Butternut Squash Apple Bake, Butternut Squash Apple Bake, and Butternut Squash Apple Bake.

Servings: 5

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/4 cup brown sugar

2 Tbsp butter (chopped into 4 sections)

1 1/2 pounds peeled, seeded, and cubed butternut squash (many grocery stores have 12-ounce packages of fresh, ready-to-cook butternut squash in the produce aisles)

1 Tbsp cinnamon

1/4 cup dried cranberries

2 gala apples, peeled, cored and diced

1/4 cup raisins

1/4 tsp vanilla

1/4 cup walnuts

Equipment:

bowl

oven

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees.In a large bowl combine all ingredients except butter. Mix well.In a baking dish or cast iron skillet pour the butternut squash mixture and spread evenly.Place chopped butter throughout the butternut squash mixture.Cover and bake for 30 minutes at 350 degrees. Stir. Return to oven uncovered and bake an additional 30 minutes or until the squash and apples are tender at 350 degrees.Remove from oven and stir. Serve warm.

 

Step by step:


1. Preheat oven to 350 degrees.In a large bowl combine all ingredients except butter.

2. Mix well.In a baking dish or cast iron skillet pour the butternut squash mixture and spread evenly.

3. Place chopped butter throughout the butternut squash mixture.Cover and bake for 30 minutes at 350 degrees. Stir. Return to oven uncovered and bake an additional 30 minutes or until the squash and apples are tender at 350 degrees.

4. Remove from oven and stir.

5. Serve warm.


Nutrition Information:

Quickview
264k Calories
2g Protein
8g Total Fat
49g Carbs
10% Health Score
Limit These
Calories
264k
13%

Fat
8g
14%

  Saturated Fat
3g
21%

Carbohydrates
49g
17%

  Sugar
25g
28%

Cholesterol
12mg
4%

Sodium
52mg
2%

Get Enough Of These
Protein
2g
6%

Vitamin A
14652IU
293%

Manganese
0.82mg
41%

Vitamin C
32mg
39%

Fiber
6g
26%

Potassium
667mg
19%

Magnesium
63mg
16%

Vitamin E
2mg
16%

Vitamin B6
0.29mg
15%

Copper
0.25mg
12%

Vitamin B1
0.18mg
12%

Folate
45µg
11%

Calcium
104mg
10%

Vitamin B3
1mg
10%

Iron
1mg
9%

Phosphorus
81mg
8%

Vitamin B5
0.66mg
7%

Vitamin B2
0.07mg
4%

Vitamin K
4µg
4%

Zinc
0.47mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

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