Penne Arrabiata

Penne Arrabiatan is a dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. For $1.05 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This main course has 466 calories, 15g of protein, and 9g of fat per serving. Head to the store and pick up pkt penne, peppers, garlic, and a few other things to make it today. This recipe is liked by 2 foodies and cooks. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 94%, this dish is super. Try Penne Arrabiata, Penne Arrabiata, and Penne Arrabiata for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 can (14 1/2 oz) whole tomato, chopped

3 tablespoons parsley, fresh, minced

2 Cloves garlic, minced

2 tablespoons Olive oil

1 pkt (14 oz) Penne (pasta quills)

2 dried red peppers

Equipment:

pot

Cooking instruction summary:

  1. Bring a large pot of water to a boil. Saute about 1 teaspoon of dried red pepper in a 3 tbsp. olive oil. Add 5 cloves fresh minced garlic, 2 tbsp.
  2. Fresh Italian parsley, minced.
  3. When these ingredients are not, but not smoking, add 1 can tomatoes, chopped. (I like Pomi tomatoes which comes in a box). Stir, cover and cook untilthe sauce i heated. Cook the Penne in salted boiling water. Cook until al dante. Drain and add to sauce. Mix throughly Just before serving, add some coarsely chopped fresh basil and a little more parsley. Serve immediately.

 

Step by step:


1. Bring a large pot of water to a boil.

2. Saute about 1 teaspoon of dried red pepper in a 3 tbsp. olive oil.

3. Add 5 cloves fresh minced garlic, 2 tbsp.Fresh Italian parsley, minced.When these ingredients are not, but not smoking, add 1 can tomatoes, chopped. (I like Pomi tomatoes which comes in a box). Stir, cover and cook untilthe sauce i heated. Cook the Penne in salted boiling water. Cook until al dante.

4. Drain and add to sauce.

5. Mix throughly Just before serving, add some coarsely chopped fresh basil and a little more parsley.

6. Serve immediately.


Nutrition Information:

Quickview
466 Calories
14g Protein
8g Total Fat
82g Carbs
92% Health Score
Limit These
Calories
466k
23%

Fat
8g
14%

  Saturated Fat
1g
8%

Carbohydrates
82g
27%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
157mg
7%

Get Enough Of These
Protein
14g
29%

Vitamin C
90mg
109%

Selenium
63µg
90%

Vitamin K
59µg
57%

Manganese
1mg
54%

Vitamin A
2236IU
45%

Phosphorus
226mg
23%

Vitamin B6
0.45mg
22%

Fiber
5g
22%

Copper
0.38mg
19%

Vitamin E
2mg
19%

Magnesium
72mg
18%

Potassium
562mg
16%

Iron
2mg
16%

Vitamin B3
3mg
15%

Folate
58µg
15%

Zinc
1mg
12%

Vitamin B1
0.17mg
12%

Vitamin B2
0.17mg
10%

Vitamin B5
0.76mg
8%

Calcium
63mg
6%

covered percent of daily need
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Related Videos:

Penne Arrabiata Recipe | Italian Recipe | Pasta Recipes | Chicken Pasta Recipe by Varun Inamdar

 

Ina Garten's Penne Arrabiata | Barefoot Contessa | Food Network

 

The Barefoot Contessa's Penne Arrabiata | Food Network

 

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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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