Penne Arrabiata

Penne Arrabiatan is a dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. For $1.05 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This main course has 466 calories, 15g of protein, and 9g of fat per serving. Head to the store and pick up pkt penne, peppers, garlic, and a few other things to make it today. This recipe is liked by 2 foodies and cooks. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 94%, this dish is super. Try Penne Arrabiata, Penne Arrabiata, and Penne Arrabiata for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 can (14 1/2 oz) whole tomato, chopped

3 tablespoons parsley, fresh, minced

2 Cloves garlic, minced

2 tablespoons Olive oil

1 pkt (14 oz) Penne (pasta quills)

2 dried red peppers

Equipment:

pot

Cooking instruction summary:

  1. Bring a large pot of water to a boil. Saute about 1 teaspoon of dried red pepper in a 3 tbsp. olive oil. Add 5 cloves fresh minced garlic, 2 tbsp.
  2. Fresh Italian parsley, minced.
  3. When these ingredients are not, but not smoking, add 1 can tomatoes, chopped. (I like Pomi tomatoes which comes in a box). Stir, cover and cook untilthe sauce i heated. Cook the Penne in salted boiling water. Cook until al dante. Drain and add to sauce. Mix throughly Just before serving, add some coarsely chopped fresh basil and a little more parsley. Serve immediately.

 

Step by step:


1. Bring a large pot of water to a boil.

2. Saute about 1 teaspoon of dried red pepper in a 3 tbsp. olive oil.

3. Add 5 cloves fresh minced garlic, 2 tbsp.Fresh Italian parsley, minced.When these ingredients are not, but not smoking, add 1 can tomatoes, chopped. (I like Pomi tomatoes which comes in a box). Stir, cover and cook untilthe sauce i heated. Cook the Penne in salted boiling water. Cook until al dante.

4. Drain and add to sauce.

5. Mix throughly Just before serving, add some coarsely chopped fresh basil and a little more parsley.

6. Serve immediately.


Nutrition Information:

Quickview
466 Calories
14g Protein
8g Total Fat
82g Carbs
92% Health Score
Limit These
Calories
466k
23%

Fat
8g
14%

  Saturated Fat
1g
8%

Carbohydrates
82g
27%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
157mg
7%

Get Enough Of These
Protein
14g
29%

Vitamin C
90mg
109%

Selenium
63µg
90%

Vitamin K
59µg
57%

Manganese
1mg
54%

Vitamin A
2236IU
45%

Phosphorus
226mg
23%

Vitamin B6
0.45mg
22%

Fiber
5g
22%

Copper
0.38mg
19%

Vitamin E
2mg
19%

Magnesium
72mg
18%

Potassium
562mg
16%

Iron
2mg
16%

Vitamin B3
3mg
15%

Folate
58µg
15%

Zinc
1mg
12%

Vitamin B1
0.17mg
12%

Vitamin B2
0.17mg
10%

Vitamin B5
0.76mg
8%

Calcium
63mg
6%

covered percent of daily need
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Related Videos:

Penne Arrabiata Recipe | Italian Recipe | Pasta Recipes | Chicken Pasta Recipe by Varun Inamdar

 

Ina Garten's Penne Arrabiata | Barefoot Contessa | Food Network

 

The Barefoot Contessa's Penne Arrabiata | Food Network

 

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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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