Penne Arrabiata

Penne Arrabiatan is a dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. For $1.05 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This main course has 466 calories, 15g of protein, and 9g of fat per serving. Head to the store and pick up pkt penne, peppers, garlic, and a few other things to make it today. This recipe is liked by 2 foodies and cooks. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 94%, this dish is super. Try Penne Arrabiata, Penne Arrabiata, and Penne Arrabiata for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 can (14 1/2 oz) whole tomato, chopped

3 tablespoons parsley, fresh, minced

2 Cloves garlic, minced

2 tablespoons Olive oil

1 pkt (14 oz) Penne (pasta quills)

2 dried red peppers

Equipment:

pot

Cooking instruction summary:

  1. Bring a large pot of water to a boil. Saute about 1 teaspoon of dried red pepper in a 3 tbsp. olive oil. Add 5 cloves fresh minced garlic, 2 tbsp.
  2. Fresh Italian parsley, minced.
  3. When these ingredients are not, but not smoking, add 1 can tomatoes, chopped. (I like Pomi tomatoes which comes in a box). Stir, cover and cook untilthe sauce i heated. Cook the Penne in salted boiling water. Cook until al dante. Drain and add to sauce. Mix throughly Just before serving, add some coarsely chopped fresh basil and a little more parsley. Serve immediately.

 

Step by step:


1. Bring a large pot of water to a boil.

2. Saute about 1 teaspoon of dried red pepper in a 3 tbsp. olive oil.

3. Add 5 cloves fresh minced garlic, 2 tbsp.Fresh Italian parsley, minced.When these ingredients are not, but not smoking, add 1 can tomatoes, chopped. (I like Pomi tomatoes which comes in a box). Stir, cover and cook untilthe sauce i heated. Cook the Penne in salted boiling water. Cook until al dante.

4. Drain and add to sauce.

5. Mix throughly Just before serving, add some coarsely chopped fresh basil and a little more parsley.

6. Serve immediately.


Nutrition Information:

Quickview
466 Calories
14g Protein
8g Total Fat
82g Carbs
92% Health Score
Limit These
Calories
466k
23%

Fat
8g
14%

  Saturated Fat
1g
8%

Carbohydrates
82g
27%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
157mg
7%

Get Enough Of These
Protein
14g
29%

Vitamin C
90mg
109%

Selenium
63µg
90%

Vitamin K
59µg
57%

Manganese
1mg
54%

Vitamin A
2236IU
45%

Phosphorus
226mg
23%

Vitamin B6
0.45mg
22%

Fiber
5g
22%

Copper
0.38mg
19%

Vitamin E
2mg
19%

Magnesium
72mg
18%

Potassium
562mg
16%

Iron
2mg
16%

Vitamin B3
3mg
15%

Folate
58µg
15%

Zinc
1mg
12%

Vitamin B1
0.17mg
12%

Vitamin B2
0.17mg
10%

Vitamin B5
0.76mg
8%

Calcium
63mg
6%

covered percent of daily need
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Related Videos:

Penne Arrabiata Recipe | Italian Recipe | Pasta Recipes | Chicken Pasta Recipe by Varun Inamdar

 

Ina Garten's Penne Arrabiata | Barefoot Contessa | Food Network

 

The Barefoot Contessa's Penne Arrabiata | Food Network

 

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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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