Grilled Chicken with Sateay Sauce

Grilled Chicken with Sateay Sauce requires approximately 45 minutes from start to finish. One serving contains 938 calories, 58g of protein, and 65g of fat. This gluten free and dairy free recipe serves 4 and costs $3.47 per serving. It will be a hit at your The Fourth Of July event. This recipe from Foodista has 9 fans. Head to the store and pick up skinless boneless chicken breasts, soy sauce, light brown sugar, and a few other things to make it today. With a spoonacular score of 75%, this dish is solid. If you like this recipe, take a look at these similar recipes: Grilled Chicken Wings with Spicy Chipotle Hot Sauce and Blue Cheese-Yogurt Dipping Sauce, Cornell Chicken (Grilled Chicken With White Barbecue Sauce), and Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta.

Servings: 4

 

Ingredients:

¾ cup freshly squeezed lemon juice (4-5 lemons)

¾ cup good olive oil

2 teaspoons salt

1 tablespoon minced fresh thyme leaves

2-pound boneless chicken breasts, halved and skinless

1-tablespoon good olive oil

1-tablespoon dark sesame oil

2/3-cup small-diced red onion

1 ½ teaspoons minced garlic

1 ½ minced fresh ginger root

¼ teaspoon crushed red wine pepper flakes

2 tablespoons good red wine vinegar

¼ cup light brown sugar packed

2 tablespoons soy sauce

½ cup smooth peanut butter

¼ ketchup

2 tablespoons dry sherry

1-½ teaspoons freshly squeezed lime juice (I used 2 limes)

Equipment:

whisk

bowl

grill

pot

Cooking instruction summary:

Whisk together the lemon juice, olive oil, salt, pepper, and thyme. Pour over the chicken breasts in a large bowl. Cover and marinate in the refrigerator for 6 hours or overnight. (The longer the chicken marinates, the better it will taste). Heat the grill and cook the chicken breasts for 10 minutes on each side, until just cooked through. Remove from the grill, cover and let stand for a couple of minutes before serving. For the Satay Sauce Cook the olive oil, sesame oil, red onion, garlic, ginger root, and red pepper flakes in a small, heavy bottomed pot on medium heat until the onion is transparent, 10 to 15 minutes. In a bowl whisk in the vinegar, sugar, soy sauce, peanut butter, ketchup, sherry and lime juice. Add to the onion mixture and cook for 1 minute. Cool and use alongside the chicken.

 

Step by step:


1. Whisk together the lemon juice, olive oil, salt, pepper, and thyme.

2. Pour over the chicken breasts in a large bowl.

3. Cover and marinate in the refrigerator for 6 hours or overnight. (The longer the chicken marinates, the better it will taste).

4. Heat the grill and cook the chicken breasts for 10 minutes on each side, until just cooked through.

5. Remove from the grill, cover and let stand for a couple of minutes before serving.

6. For the Satay Sauce

7. Cook the olive oil, sesame oil, red onion, garlic, ginger root, and red pepper flakes in a small, heavy bottomed pot on medium heat until the onion is transparent, 10 to 15 minutes.

8. In a bowl whisk in the vinegar, sugar, soy sauce, peanut butter, ketchup, sherry and lime juice.

9. Add to the onion mixture and cook for 1 minute.

10. Cool and use alongside the chicken.


Nutrition Information:

Quickview
938k Calories
58g Protein
64g Total Fat
32g Carbs
27% Health Score
Limit These
Calories
938k
47%

Fat
64g
99%

  Saturated Fat
9g
61%

Carbohydrates
32g
11%

  Sugar
18g
21%

Cholesterol
145mg
48%

Sodium
2113mg
92%

Alcohol
0.77g
4%

Get Enough Of These
Protein
58g
116%

Vitamin B3
28mg
144%

Selenium
75µg
108%

Vitamin B6
1mg
95%

Vitamin E
9mg
66%

Phosphorus
625mg
63%

Vitamin B5
3mg
37%

Potassium
1217mg
35%

Manganese
0.68mg
34%

Magnesium
129mg
32%

Vitamin C
26mg
32%

Vitamin K
27µg
27%

Vitamin B1
0.27mg
18%

Vitamin B2
0.29mg
17%

Zinc
2mg
16%

Copper
0.31mg
15%

Iron
2mg
14%

Folate
45µg
11%

Fiber
2g
11%

Vitamin B12
0.45µg
8%

Calcium
57mg
6%

Vitamin A
192IU
4%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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