Chicken and Spinach Enchiladas

Chicken and Spinach Enchiladas requires around 45 minutes from start to finish. This recipe makes 6 servings with 718 calories, 40g of protein, and 39g of fat each. For $2.09 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 47 people were glad they tried this recipe. Head to the store and pick up flour, garlic, monterey jack cheese, and a few other things to make it today. A couple people really liked this main course. This recipe is typical of Mexican cuisine. It is brought to you by Zagleft. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. Chicken and Spinach Enchiladas, Spinach Chicken Enchiladas, and Chicken, Mushroom, and Spinach Enchiladas are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1/4 teaspoon black pepper

2 tablespoons butter

2 1/2 cups chicken broth

3 cups chopped cooked chicken

3 tablespoons all-purpose flour

10 8-inch flour tortillas

2 cloves garlic, minced

1 teaspoon ground coriander

1/2 teaspoon ground cumin

3 cups Monterey Jack cheese

1/2 cup chopped onion

1/2 teaspoon salt

8-ounces of sour cream

1 cup chopped fresh spinach

Equipment:

aluminum foil

oven

sauce pan

bowl

baking pan

Cooking instruction summary:

Preheat the oven to 350 degrees F.Wrap the tortillas in foil and heat in the oven for 10 minutes until softened. Remove from oven and set aside.PREPARE THE SAUCEMelt the butter in a large saucepan on medium-high heat. Add the onion, garlic, coriander, cumin and pepper and cook until onion is tender, about 5 minutes.Stir the flour into the sour cream and add to the onion mixture.Stir in the broth and cook and stir until thickened and bubbly.Remove from the heat and stir in 1 1/2 cups of the cheese.At this point, taste and add salt as needed.Place the cooked chicken in a large bowl. Add 1 cup of the sauce, the spinach and 1/2 cup of the cheese and mix well.Place about 1/4 cup of the filling on top of each tortilla and roll up.Arrange the rolls, seam side down, on a lightly greased baking dish.Top with remaining sauce and cheese and bake, covered with aluminum foil for about 35 minutes or until heated through and cheese is melted.Remove from the oven and let stand for 10 minutes before serving.

 

Step by step:


1. Preheat the oven to 350 degrees F.Wrap the tortillas in foil and heat in the oven for 10 minutes until softened.

2. Remove from oven and set aside.PREPARE THE SAUCEMelt the butter in a large saucepan on medium-high heat.

3. Add the onion, garlic, coriander, cumin and pepper and cook until onion is tender, about 5 minutes.Stir the flour into the sour cream and add to the onion mixture.Stir in the broth and cook and stir until thickened and bubbly.

4. Remove from the heat and stir in 1 1/2 cups of the cheese.At this point, taste and add salt as needed.

5. Place the cooked chicken in a large bowl.

6. Add 1 cup of the sauce, the spinach and 1/2 cup of the cheese and mix well.

7. Place about 1/4 cup of the filling on top of each tortilla and roll up.Arrange the rolls, seam side down, on a lightly greased baking dish.Top with remaining sauce and cheese and bake, covered with aluminum foil for about 35 minutes or until heated through and cheese is melted.

8. Remove from the oven and let stand for 10 minutes before serving.


Nutrition Information:

Quickview
718k Calories
40g Protein
39g Total Fat
50g Carbs
17% Health Score
Limit These
Calories
718k
36%

Fat
39g
60%

  Saturated Fat
20g
126%

Carbohydrates
50g
17%

  Sugar
5g
6%

Cholesterol
132mg
44%

Sodium
1559mg
68%

Get Enough Of These
Protein
40g
80%

Selenium
48µg
69%

Phosphorus
618mg
62%

Calcium
583mg
58%

Vitamin B3
9mg
47%

Vitamin B1
0.53mg
35%

Folate
140µg
35%

Vitamin B2
0.55mg
32%

Manganese
0.61mg
31%

Vitamin K
29µg
28%

Iron
4mg
27%

Vitamin A
1289IU
26%

Zinc
3mg
24%

Vitamin B6
0.44mg
22%

Potassium
532mg
15%

Magnesium
60mg
15%

Vitamin B12
0.82µg
14%

Vitamin C
9mg
12%

Vitamin B5
1mg
11%

Copper
0.21mg
11%

Fiber
2g
10%

Vitamin E
0.7mg
5%

Vitamin D
0.56µg
4%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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