Chicken and Spinach Enchiladas

Chicken and Spinach Enchiladas requires around 45 minutes from start to finish. This recipe makes 6 servings with 718 calories, 40g of protein, and 39g of fat each. For $2.09 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 47 people were glad they tried this recipe. Head to the store and pick up flour, garlic, monterey jack cheese, and a few other things to make it today. A couple people really liked this main course. This recipe is typical of Mexican cuisine. It is brought to you by Zagleft. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. Chicken and Spinach Enchiladas, Spinach Chicken Enchiladas, and Chicken, Mushroom, and Spinach Enchiladas are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1/4 teaspoon black pepper

2 tablespoons butter

2 1/2 cups chicken broth

3 cups chopped cooked chicken

3 tablespoons all-purpose flour

10 8-inch flour tortillas

2 cloves garlic, minced

1 teaspoon ground coriander

1/2 teaspoon ground cumin

3 cups Monterey Jack cheese

1/2 cup chopped onion

1/2 teaspoon salt

8-ounces of sour cream

1 cup chopped fresh spinach

Equipment:

aluminum foil

oven

sauce pan

bowl

baking pan

Cooking instruction summary:

Preheat the oven to 350 degrees F.Wrap the tortillas in foil and heat in the oven for 10 minutes until softened. Remove from oven and set aside.PREPARE THE SAUCEMelt the butter in a large saucepan on medium-high heat. Add the onion, garlic, coriander, cumin and pepper and cook until onion is tender, about 5 minutes.Stir the flour into the sour cream and add to the onion mixture.Stir in the broth and cook and stir until thickened and bubbly.Remove from the heat and stir in 1 1/2 cups of the cheese.At this point, taste and add salt as needed.Place the cooked chicken in a large bowl. Add 1 cup of the sauce, the spinach and 1/2 cup of the cheese and mix well.Place about 1/4 cup of the filling on top of each tortilla and roll up.Arrange the rolls, seam side down, on a lightly greased baking dish.Top with remaining sauce and cheese and bake, covered with aluminum foil for about 35 minutes or until heated through and cheese is melted.Remove from the oven and let stand for 10 minutes before serving.

 

Step by step:


1. Preheat the oven to 350 degrees F.Wrap the tortillas in foil and heat in the oven for 10 minutes until softened.

2. Remove from oven and set aside.PREPARE THE SAUCEMelt the butter in a large saucepan on medium-high heat.

3. Add the onion, garlic, coriander, cumin and pepper and cook until onion is tender, about 5 minutes.Stir the flour into the sour cream and add to the onion mixture.Stir in the broth and cook and stir until thickened and bubbly.

4. Remove from the heat and stir in 1 1/2 cups of the cheese.At this point, taste and add salt as needed.

5. Place the cooked chicken in a large bowl.

6. Add 1 cup of the sauce, the spinach and 1/2 cup of the cheese and mix well.

7. Place about 1/4 cup of the filling on top of each tortilla and roll up.Arrange the rolls, seam side down, on a lightly greased baking dish.Top with remaining sauce and cheese and bake, covered with aluminum foil for about 35 minutes or until heated through and cheese is melted.

8. Remove from the oven and let stand for 10 minutes before serving.


Nutrition Information:

Quickview
718k Calories
40g Protein
39g Total Fat
50g Carbs
17% Health Score
Limit These
Calories
718k
36%

Fat
39g
60%

  Saturated Fat
20g
126%

Carbohydrates
50g
17%

  Sugar
5g
6%

Cholesterol
132mg
44%

Sodium
1559mg
68%

Get Enough Of These
Protein
40g
80%

Selenium
48µg
69%

Phosphorus
618mg
62%

Calcium
583mg
58%

Vitamin B3
9mg
47%

Vitamin B1
0.53mg
35%

Folate
140µg
35%

Vitamin B2
0.55mg
32%

Manganese
0.61mg
31%

Vitamin K
29µg
28%

Iron
4mg
27%

Vitamin A
1289IU
26%

Zinc
3mg
24%

Vitamin B6
0.44mg
22%

Potassium
532mg
15%

Magnesium
60mg
15%

Vitamin B12
0.82µg
14%

Vitamin C
9mg
12%

Vitamin B5
1mg
11%

Copper
0.21mg
11%

Fiber
2g
10%

Vitamin E
0.7mg
5%

Vitamin D
0.56µg
4%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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