Spinach and Farro Salad with Pinto Beans and Mozzarella

Spinach and Farro Salad with Pinto Beans and Mozzarellan is a lacto ovo vegetarian recipe with 1 servings. For $1.63 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This main course has 427 calories, 16g of protein, and 12g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. 314 people found this recipe to be flavorful and satisfying. A mixture of kosher salt, salt and pepper, oregano, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Green Lite Bites. With a spoonacular score of 98%, this dish is super. Farro Salad with Squid, White Beans, and Green Beans, Farro & Fresh Mozzarella Salad With Arugula Walnut Pesto, and Dinner Tonight: Apple, Almond, and Smoked Mozzarella Farro Salad are very similar to this recipe.

Servings: 1

 

Ingredients:

1 tsp Balsamic vinegar

1/2 cup canned pinto beans (I happen to have some leftover)

14g dried cranberries

1/4 cup pearled Farro uncooked (50g)

Pinch of Kosher Salt

1 oz Mozzarella cheese

1 tsp olive oil

1/2 tsp oregano

Pinch of salt and pepper

1 cup packed spinach leaves

3/4 cups water

Equipment:

bowl

Cooking instruction summary:

Cook the Farro according to the package. I brought 1/4 Farro with 3/4 cup water and a pinch of salt to a boil, then lowered to medium and cooked for 20 minutes until the water was absorbed.While the Farro is cooking put all the other ingredients in a bowl.Once the Farro is cooked add it to the bowl and toss.You can’t get much easier than that!I’m counting this as one serving but be it was quite large. You could totally share and pair with a bowl of soup!

 

Step by step:


1. Cook the Farro according to the package. I brought 1/4 Farro with 3/4 cup water and a pinch of salt to a boil, then lowered to medium and cooked for 20 minutes until the water was absorbed.While the Farro is cooking put all the other ingredients in a bowl.Once the Farro is cooked add it to the bowl and toss.You can’t get much easier than that!I’m counting this as one serving but be it was quite large. You could totally share and pair with a bowl of soup!


Nutrition Information:

Quickview
426k Calories
16g Protein
12g Total Fat
66g Carbs
52% Health Score
Limit These
Calories
426k
21%

Fat
12g
19%

  Saturated Fat
4g
29%

Carbohydrates
66g
22%

  Sugar
11g
13%

Cholesterol
22mg
7%

Sodium
523mg
23%

Get Enough Of These
Protein
16g
32%

Vitamin K
154µg
147%

Manganese
1mg
64%

Vitamin A
3024IU
60%

Fiber
13g
54%

Selenium
24µg
34%

Phosphorus
307mg
31%

Magnesium
101mg
25%

Calcium
243mg
24%

Folate
93µg
23%

Copper
0.43mg
22%

Iron
3mg
21%

Zinc
2mg
17%

Potassium
582mg
17%

Vitamin B3
2mg
15%

Vitamin E
2mg
14%

Vitamin B6
0.27mg
14%

Vitamin B2
0.21mg
13%

Vitamin B1
0.17mg
12%

Vitamin C
9mg
11%

Vitamin B12
0.65µg
11%

Vitamin B5
0.35mg
4%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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