Spinach and Farro Salad with Pinto Beans and Mozzarella

Spinach and Farro Salad with Pinto Beans and Mozzarellan is a lacto ovo vegetarian recipe with 1 servings. For $1.63 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This main course has 427 calories, 16g of protein, and 12g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. 314 people found this recipe to be flavorful and satisfying. A mixture of kosher salt, salt and pepper, oregano, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Green Lite Bites. With a spoonacular score of 98%, this dish is super. Farro Salad with Squid, White Beans, and Green Beans, Farro & Fresh Mozzarella Salad With Arugula Walnut Pesto, and Dinner Tonight: Apple, Almond, and Smoked Mozzarella Farro Salad are very similar to this recipe.

Servings: 1

 

Ingredients:

1 tsp Balsamic vinegar

1/2 cup canned pinto beans (I happen to have some leftover)

14g dried cranberries

1/4 cup pearled Farro uncooked (50g)

Pinch of Kosher Salt

1 oz Mozzarella cheese

1 tsp olive oil

1/2 tsp oregano

Pinch of salt and pepper

1 cup packed spinach leaves

3/4 cups water

Equipment:

bowl

Cooking instruction summary:

Cook the Farro according to the package. I brought 1/4 Farro with 3/4 cup water and a pinch of salt to a boil, then lowered to medium and cooked for 20 minutes until the water was absorbed.While the Farro is cooking put all the other ingredients in a bowl.Once the Farro is cooked add it to the bowl and toss.You can’t get much easier than that!I’m counting this as one serving but be it was quite large. You could totally share and pair with a bowl of soup!

 

Step by step:


1. Cook the Farro according to the package. I brought 1/4 Farro with 3/4 cup water and a pinch of salt to a boil, then lowered to medium and cooked for 20 minutes until the water was absorbed.While the Farro is cooking put all the other ingredients in a bowl.Once the Farro is cooked add it to the bowl and toss.You can’t get much easier than that!I’m counting this as one serving but be it was quite large. You could totally share and pair with a bowl of soup!


Nutrition Information:

Quickview
426k Calories
16g Protein
12g Total Fat
66g Carbs
52% Health Score
Limit These
Calories
426k
21%

Fat
12g
19%

  Saturated Fat
4g
29%

Carbohydrates
66g
22%

  Sugar
11g
13%

Cholesterol
22mg
7%

Sodium
523mg
23%

Get Enough Of These
Protein
16g
32%

Vitamin K
154µg
147%

Manganese
1mg
64%

Vitamin A
3024IU
60%

Fiber
13g
54%

Selenium
24µg
34%

Phosphorus
307mg
31%

Magnesium
101mg
25%

Calcium
243mg
24%

Folate
93µg
23%

Copper
0.43mg
22%

Iron
3mg
21%

Zinc
2mg
17%

Potassium
582mg
17%

Vitamin B3
2mg
15%

Vitamin E
2mg
14%

Vitamin B6
0.27mg
14%

Vitamin B2
0.21mg
13%

Vitamin B1
0.17mg
12%

Vitamin C
9mg
11%

Vitamin B12
0.65µg
11%

Vitamin B5
0.35mg
4%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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