Spinach and Farro Salad with Pinto Beans and Mozzarella

Spinach and Farro Salad with Pinto Beans and Mozzarellan is a lacto ovo vegetarian recipe with 1 servings. For $1.63 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This main course has 427 calories, 16g of protein, and 12g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. 314 people found this recipe to be flavorful and satisfying. A mixture of kosher salt, salt and pepper, oregano, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Green Lite Bites. With a spoonacular score of 98%, this dish is super. Farro Salad with Squid, White Beans, and Green Beans, Farro & Fresh Mozzarella Salad With Arugula Walnut Pesto, and Dinner Tonight: Apple, Almond, and Smoked Mozzarella Farro Salad are very similar to this recipe.

Servings: 1

 

Ingredients:

1 tsp Balsamic vinegar

1/2 cup canned pinto beans (I happen to have some leftover)

14g dried cranberries

1/4 cup pearled Farro uncooked (50g)

Pinch of Kosher Salt

1 oz Mozzarella cheese

1 tsp olive oil

1/2 tsp oregano

Pinch of salt and pepper

1 cup packed spinach leaves

3/4 cups water

Equipment:

bowl

Cooking instruction summary:

Cook the Farro according to the package. I brought 1/4 Farro with 3/4 cup water and a pinch of salt to a boil, then lowered to medium and cooked for 20 minutes until the water was absorbed.While the Farro is cooking put all the other ingredients in a bowl.Once the Farro is cooked add it to the bowl and toss.You can’t get much easier than that!I’m counting this as one serving but be it was quite large. You could totally share and pair with a bowl of soup!

 

Step by step:


1. Cook the Farro according to the package. I brought 1/4 Farro with 3/4 cup water and a pinch of salt to a boil, then lowered to medium and cooked for 20 minutes until the water was absorbed.While the Farro is cooking put all the other ingredients in a bowl.Once the Farro is cooked add it to the bowl and toss.You can’t get much easier than that!I’m counting this as one serving but be it was quite large. You could totally share and pair with a bowl of soup!


Nutrition Information:

Quickview
426k Calories
16g Protein
12g Total Fat
66g Carbs
52% Health Score
Limit These
Calories
426k
21%

Fat
12g
19%

  Saturated Fat
4g
29%

Carbohydrates
66g
22%

  Sugar
11g
13%

Cholesterol
22mg
7%

Sodium
523mg
23%

Get Enough Of These
Protein
16g
32%

Vitamin K
154µg
147%

Manganese
1mg
64%

Vitamin A
3024IU
60%

Fiber
13g
54%

Selenium
24µg
34%

Phosphorus
307mg
31%

Magnesium
101mg
25%

Calcium
243mg
24%

Folate
93µg
23%

Copper
0.43mg
22%

Iron
3mg
21%

Zinc
2mg
17%

Potassium
582mg
17%

Vitamin B3
2mg
15%

Vitamin E
2mg
14%

Vitamin B6
0.27mg
14%

Vitamin B2
0.21mg
13%

Vitamin B1
0.17mg
12%

Vitamin C
9mg
11%

Vitamin B12
0.65µg
11%

Vitamin B5
0.35mg
4%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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