Sunshine Smoothie

If you have approximately 5 minutes to spend in the kitchen, Sunshine Smoothie might be an excellent gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe serves 1 and costs $3.01 per serving. One portion of this dish contains about 5g of protein, 1g of fat, and a total of 382 calories. 761 person have made this recipe and would make it again. It works well as a morn meal. Head to the store and pick up water, juice of lime, mango, and a few other things to make it today. It is brought to you by Boulder Locavore. With a spoonacular score of 96%, this dish is spectacular. If you like this recipe, you might also like recipes such as Sunshine Smoothie, Sunshine Smoothie, and Sunshine Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

Optional: Add a large handful of Baby Kale to make it ‘green'

1 Banana, ripe yet firm

½ Green Apple, seeded and core removed

½ cup Guava Juice (no sweetener added)

Juice of ½ fresh Lime

1 cup Mango

1 Orange, peeled and segmented

½ cup Filtered Water

Equipment:

blender

Cooking instruction summary:

Place all ingredients in the blender and blend until smooth.

 

Step by step:


1. Place all ingredients in the blender and blend until smooth.


Nutrition Information:

Quickview
375k Calories
4g Protein
1g Total Fat
95g Carbs
25% Health Score
Limit These
Calories
375k
19%

Fat
1g
2%

  Saturated Fat
0.33g
2%

Carbohydrates
95g
32%

  Sugar
72g
80%

Cholesterol
0.0mg
0%

Sodium
15mg
1%

Get Enough Of These
Protein
4g
8%

Vitamin C
178mg
216%

Fiber
12g
48%

Vitamin A
2223IU
44%

Vitamin B6
0.75mg
38%

Folate
138µg
35%

Potassium
1176mg
34%

Manganese
0.49mg
25%

Copper
0.38mg
19%

Magnesium
68mg
17%

Vitamin B1
0.22mg
14%

Vitamin E
2mg
14%

Vitamin B2
0.23mg
13%

Vitamin B3
2mg
12%

Vitamin B5
1mg
11%

Vitamin K
9µg
9%

Calcium
87mg
9%

Phosphorus
79mg
8%

Iron
0.83mg
5%

Selenium
2µg
4%

Zinc
0.48mg
3%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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