Sunshine Smoothie

If you have approximately 5 minutes to spend in the kitchen, Sunshine Smoothie might be an excellent gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe serves 1 and costs $3.01 per serving. One portion of this dish contains about 5g of protein, 1g of fat, and a total of 382 calories. 761 person have made this recipe and would make it again. It works well as a morn meal. Head to the store and pick up water, juice of lime, mango, and a few other things to make it today. It is brought to you by Boulder Locavore. With a spoonacular score of 96%, this dish is spectacular. If you like this recipe, you might also like recipes such as Sunshine Smoothie, Sunshine Smoothie, and Sunshine Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

Optional: Add a large handful of Baby Kale to make it ‘green'

1 Banana, ripe yet firm

½ Green Apple, seeded and core removed

½ cup Guava Juice (no sweetener added)

Juice of ½ fresh Lime

1 cup Mango

1 Orange, peeled and segmented

½ cup Filtered Water

Equipment:

blender

Cooking instruction summary:

Place all ingredients in the blender and blend until smooth.

 

Step by step:


1. Place all ingredients in the blender and blend until smooth.


Nutrition Information:

Quickview
375k Calories
4g Protein
1g Total Fat
95g Carbs
25% Health Score
Limit These
Calories
375k
19%

Fat
1g
2%

  Saturated Fat
0.33g
2%

Carbohydrates
95g
32%

  Sugar
72g
80%

Cholesterol
0.0mg
0%

Sodium
15mg
1%

Get Enough Of These
Protein
4g
8%

Vitamin C
178mg
216%

Fiber
12g
48%

Vitamin A
2223IU
44%

Vitamin B6
0.75mg
38%

Folate
138µg
35%

Potassium
1176mg
34%

Manganese
0.49mg
25%

Copper
0.38mg
19%

Magnesium
68mg
17%

Vitamin B1
0.22mg
14%

Vitamin E
2mg
14%

Vitamin B2
0.23mg
13%

Vitamin B3
2mg
12%

Vitamin B5
1mg
11%

Vitamin K
9µg
9%

Calcium
87mg
9%

Phosphorus
79mg
8%

Iron
0.83mg
5%

Selenium
2µg
4%

Zinc
0.48mg
3%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

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