Sunshine Smoothie

If you have approximately 5 minutes to spend in the kitchen, Sunshine Smoothie might be an excellent gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe serves 1 and costs $3.01 per serving. One portion of this dish contains about 5g of protein, 1g of fat, and a total of 382 calories. 761 person have made this recipe and would make it again. It works well as a morn meal. Head to the store and pick up water, juice of lime, mango, and a few other things to make it today. It is brought to you by Boulder Locavore. With a spoonacular score of 96%, this dish is spectacular. If you like this recipe, you might also like recipes such as Sunshine Smoothie, Sunshine Smoothie, and Sunshine Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

Optional: Add a large handful of Baby Kale to make it ‘green'

1 Banana, ripe yet firm

½ Green Apple, seeded and core removed

½ cup Guava Juice (no sweetener added)

Juice of ½ fresh Lime

1 cup Mango

1 Orange, peeled and segmented

½ cup Filtered Water

Equipment:

blender

Cooking instruction summary:

Place all ingredients in the blender and blend until smooth.

 

Step by step:


1. Place all ingredients in the blender and blend until smooth.


Nutrition Information:

Quickview
375k Calories
4g Protein
1g Total Fat
95g Carbs
25% Health Score
Limit These
Calories
375k
19%

Fat
1g
2%

  Saturated Fat
0.33g
2%

Carbohydrates
95g
32%

  Sugar
72g
80%

Cholesterol
0.0mg
0%

Sodium
15mg
1%

Get Enough Of These
Protein
4g
8%

Vitamin C
178mg
216%

Fiber
12g
48%

Vitamin A
2223IU
44%

Vitamin B6
0.75mg
38%

Folate
138µg
35%

Potassium
1176mg
34%

Manganese
0.49mg
25%

Copper
0.38mg
19%

Magnesium
68mg
17%

Vitamin B1
0.22mg
14%

Vitamin E
2mg
14%

Vitamin B2
0.23mg
13%

Vitamin B3
2mg
12%

Vitamin B5
1mg
11%

Vitamin K
9µg
9%

Calcium
87mg
9%

Phosphorus
79mg
8%

Iron
0.83mg
5%

Selenium
2µg
4%

Zinc
0.48mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

Some daze I just can't seem to focus. Old people shouldn't eat health foods. They need all the preservatives they can get A plastic surgeon's office the only place where no one gets offended when you pick your nose! I used to go to an origami class, until it folded. Today everyone wants instant gratification, no matter how long it takes. If a parsley farmer is sued, can they garnish his wages? You can lead a horse to water, but, a pencil must be lead. For Rent: 6 room hated apartment. You have two choices in life: you can stay single and be miserable, or get married and wish you were dead. Have you heard that Revlon and Maibelene have agreed to make-up. Every morning is the dawn of a new error.

Popular Recipes
Jalapeno Cornbread Muffins

Damn Delicious

Berry Ricotta Tartlets

Foodnetwork

Hazelnut & Coconut Shortbread Sandwich Cookies

Foodista

Chocolate-Dipped Banana Sandwich Cookies

Foodnetwork

Half-Hour Chili

Eating Well