Sunshine Smoothie

If you have approximately 5 minutes to spend in the kitchen, Sunshine Smoothie might be an excellent gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe serves 1 and costs $3.01 per serving. One portion of this dish contains about 5g of protein, 1g of fat, and a total of 382 calories. 761 person have made this recipe and would make it again. It works well as a morn meal. Head to the store and pick up water, juice of lime, mango, and a few other things to make it today. It is brought to you by Boulder Locavore. With a spoonacular score of 96%, this dish is spectacular. If you like this recipe, you might also like recipes such as Sunshine Smoothie, Sunshine Smoothie, and Sunshine Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

Optional: Add a large handful of Baby Kale to make it ‘green'

1 Banana, ripe yet firm

½ Green Apple, seeded and core removed

½ cup Guava Juice (no sweetener added)

Juice of ½ fresh Lime

1 cup Mango

1 Orange, peeled and segmented

½ cup Filtered Water

Equipment:

blender

Cooking instruction summary:

Place all ingredients in the blender and blend until smooth.

 

Step by step:


1. Place all ingredients in the blender and blend until smooth.


Nutrition Information:

Quickview
375k Calories
4g Protein
1g Total Fat
95g Carbs
25% Health Score
Limit These
Calories
375k
19%

Fat
1g
2%

  Saturated Fat
0.33g
2%

Carbohydrates
95g
32%

  Sugar
72g
80%

Cholesterol
0.0mg
0%

Sodium
15mg
1%

Get Enough Of These
Protein
4g
8%

Vitamin C
178mg
216%

Fiber
12g
48%

Vitamin A
2223IU
44%

Vitamin B6
0.75mg
38%

Folate
138µg
35%

Potassium
1176mg
34%

Manganese
0.49mg
25%

Copper
0.38mg
19%

Magnesium
68mg
17%

Vitamin B1
0.22mg
14%

Vitamin E
2mg
14%

Vitamin B2
0.23mg
13%

Vitamin B3
2mg
12%

Vitamin B5
1mg
11%

Vitamin K
9µg
9%

Calcium
87mg
9%

Phosphorus
79mg
8%

Iron
0.83mg
5%

Selenium
2µg
4%

Zinc
0.48mg
3%

covered percent of daily need
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Food Trivia

100 years ago, most Americans used to spend 43% of each day working just to get food. Now, it's just 7%.

Food Joke

Steve, Bob and Jeff are all working on some very high scaffolding. Suddenly, Steve falls off and is killed instantly. After the ambulance leaves with Steve's body, Bob and Jeff realise they'll have to inform his wife. Bob says he's good with this sort of sensitive stuff, so he volunteers to do it. After two hours, he returns carrying a six-pack of beer. "So, did you tell her?" Asks Jeff. "Yep." Replies Bob. "Hey, where did you get the six-pack?" "She gave it to me." "What?!" Exclaims Jeff. "You just told her that her husband died, and she gave you a six-pack?!" "Sure. When she answered the door, I asked her whether she was Steve's widow. 'Widow?' She said. 'No, no..I'm not a widow. You must be mistaken.' So I said, 'I'll bet you a six-pack you are!'"

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