Quinoa, Tomato, Green Onion Side Salad

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Quinoa, Tomato, Green Onion Side Salad could be a tremendous recipe to try. This recipe makes 2 servings with 396 calories, 11g of protein, and 18g of fat each. For $1.39 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 2 people have tried and liked this recipe. If you have green onions, quinoa, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 94%, this dish is tremendous. Users who liked this recipe also liked Cucumber Tomato and Green Onion Salad, Fetan and Green Onion Couscous Cakes over Tomato-Olive Salad, and Onion Tomato Gotsu or Thakkali Kosthu | Side Dish For Idli Dosa.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup minced green onions

1/2 lemon

2 Tbs. olive oil

3/4 cup uncooked quinoa

salt and pepper

2 medium size tomatoes

1-1/2 cups water

Equipment:

frying pan

bowl

Cooking instruction summary:

  1. Put your quinoa and your water in a pan. Heat over medium heat until bubbling, then cover and reduce heat to low. Cook for about 15 minutes or until all the water is absorbed.
  2. While your quinoa is cooking, get out and wash your green onions and tomatoes. Chop them roughly.
  3. Chop a lemon in half and squeeze one half's juice into a bowl, picking out the seeds.
  4. Let your quinoa cool. A little warm is fine.
  5. Add olive oil, lemon juice, and tomatoes and green onions to the pan. Stir.
  6. Add salt and pepper to your liking.
  7. Serve chilled

 

Step by step:


1. Put your quinoa and your water in a pan.

2. Heat over medium heat until bubbling, then cover and reduce heat to low. Cook for about 15 minutes or until all the water is absorbed.While your quinoa is cooking, get out and wash your green onions and tomatoes. Chop them roughly.Chop a lemon in half and squeeze one half's juice into a bowl, picking out the seeds.

3. Let your quinoa cool. A little warm is fine.

4. Add olive oil, lemon juice, and tomatoes and green onions to the pan. Stir.

5. Add salt and pepper to your liking.

6. Serve chilled


Nutrition Information:

Quickview
396 Calories
10g Protein
18g Total Fat
50g Carbs
90% Health Score
Limit These
Calories
396k
20%

Fat
18g
28%

  Saturated Fat
2g
15%

Carbohydrates
50g
17%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
213mg
9%

Get Enough Of These
Protein
10g
22%

Manganese
1mg
74%

Vitamin K
69µg
67%

Vitamin C
35mg
43%

Folate
154µg
39%

Magnesium
147mg
37%

Phosphorus
334mg
33%

Vitamin E
4mg
29%

Fiber
7g
29%

Vitamin A
1288IU
26%

Copper
0.5mg
25%

Vitamin B6
0.45mg
22%

Potassium
756mg
22%

Iron
3mg
21%

Vitamin B1
0.3mg
20%

Zinc
2mg
15%

Vitamin B2
0.25mg
15%

Vitamin B3
1mg
9%

Selenium
5µg
8%

Calcium
71mg
7%

Vitamin B5
0.67mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Deep fried chocolate bars contain about 850 calories per bar.

Food Joke

An elderly man who denies he is being forgetful was asked by his wife to get a cup of coffee at midnight. "Oh sure my dear, and what else?" "That's it honey, the last time you got me a coffee, you forgot to put sugar and cream," the old wife remarked. "That's not true, for as long as I can remember, I do not forget anything, boasts the grandpa. "OK sweetheart, in that case, please get me some cookies too," was the sweet reply of grandma. "As you wish my dear," says the hubby, then he adds, "by the way, how do I go to the kitchen?"

Popular Recipes
Chocolate Spelt Cake

Foodista

Flourless Almond Butter Chocolate Chip Cookies for Kate

Ambitious Kitchen

Easy Broccoli Slaw

101 Cooking for Two

Pineapple Mint Soda

Food Republic

Whole Wheat Buttermilk Pancakes

Simply Scratch