Pasta with crumbled Hungarian sausage and yogurt

The recipe Pasta with crumbled Hungarian sausage and yogurt can be made in approximately 20 minutes. One portion of this dish contains roughly 16g of protein, 13g of fat, and a total of 371 calories. For 90 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 2. 61 person have tried and liked this recipe. A few people really liked this Eastern European dish. It works well as a cheap main course. This recipe from Casaveneracion requires yogurt, garlic, sausage, and salt. Taking all factors into account, this recipe earns a spoonacular score of 50%, which is good. If you like this recipe, take a look at these similar recipes: Yogurt Parfait With Crumbled Gingersnaps and Honey, Creamy Butternut Squash Soup with Fresh Sage and Crumbled Spicy Sausage, and Hungarian Noodles with Sausage.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

a handful of basil leaves

4 to 6 cloves of garlic

pasta for 2 persons (about 80 g. in my case but you might want more)

salt, to taste

1 Hungarian sausage (or some equally tasty sausage that you prefer), about 200 g.

about 1/3 c. of yogurt

Equipment:

frying pan

Cooking instruction summary:

InstructionsBoil the pasta in salted water until al dente.Wipe the pan clean and reheat.Slit the sausage casing and press out the meat. Discard the casing.Crumble the sausage meat into the hot pan and cook over medium-high heat until nicely browned. No need to add oil; the sausage meat will render its own fat.While the sausage meat browns, mince the garlic and finely chop the basil leaves.When the sausage meat has browned, you have two options. You can throw out the melted fat and pour in about three tablespoonfuls of olive oil. Or, you can just leave the sausage and fat as is.Add the garlic to the pan. Stir and cook just until fragrant, about thirty seconds.Add the chopped basil and stir.Throw in the cooked pasta and toss well. Taste and add salt, as needed.Pour in the yogurt and stir.Add the Parmesan cheese now, if using.Serve with salad greens (we had wild arugula) and buttered toast on the side.

 

Step by step:


1. Boil the pasta in salted water until al dente.Wipe the pan clean and reheat.Slit the sausage casing and press out the meat. Discard the casing.Crumble the sausage meat into the hot pan and cook over medium-high heat until nicely browned. No need to add oil; the sausage meat will render its own fat.While the sausage meat browns, mince the garlic and finely chop the basil leaves.When the sausage meat has browned, you have two options. You can throw out the melted fat and pour in about three tablespoonfuls of olive oil. Or, you can just leave the sausage and fat as is.

2. Add the garlic to the pan. Stir and cook just until fragrant, about thirty seconds.

3. Add the chopped basil and stir.Throw in the cooked pasta and toss well. Taste and add salt, as needed.

4. Pour in the yogurt and stir.

5. Add the Parmesan cheese now, if using.

6. Serve with salad greens (we had wild arugula) and buttered toast on the side.


Nutrition Information:

Quickview
371k Calories
15g Protein
13g Total Fat
45g Carbs
6% Health Score
Limit These
Calories
371k
19%

Fat
13g
21%

  Saturated Fat
4g
30%

Carbohydrates
45g
15%

  Sugar
3g
4%

Cholesterol
35mg
12%

Sodium
487mg
21%

Get Enough Of These
Protein
15g
31%

Selenium
37µg
53%

Manganese
0.63mg
31%

Phosphorus
211mg
21%

Vitamin B3
3mg
15%

Vitamin B6
0.3mg
15%

Zinc
2mg
14%

Vitamin B1
0.19mg
13%

Copper
0.22mg
11%

Magnesium
42mg
11%

Potassium
320mg
9%

Vitamin B2
0.15mg
9%

Vitamin B12
0.51µg
9%

Calcium
77mg
8%

Fiber
1g
8%

Iron
1mg
8%

Vitamin B5
0.72mg
7%

Vitamin K
4µg
4%

Vitamin D
0.59µg
4%

Folate
14µg
4%

Vitamin C
2mg
3%

Vitamin A
125IU
3%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

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Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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