Pasta with crumbled Hungarian sausage and yogurt

The recipe Pasta with crumbled Hungarian sausage and yogurt can be made in approximately 20 minutes. One portion of this dish contains roughly 16g of protein, 13g of fat, and a total of 371 calories. For 90 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 2. 61 person have tried and liked this recipe. A few people really liked this Eastern European dish. It works well as a cheap main course. This recipe from Casaveneracion requires yogurt, garlic, sausage, and salt. Taking all factors into account, this recipe earns a spoonacular score of 50%, which is good. If you like this recipe, take a look at these similar recipes: Yogurt Parfait With Crumbled Gingersnaps and Honey, Creamy Butternut Squash Soup with Fresh Sage and Crumbled Spicy Sausage, and Hungarian Noodles with Sausage.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

a handful of basil leaves

4 to 6 cloves of garlic

pasta for 2 persons (about 80 g. in my case but you might want more)

salt, to taste

1 Hungarian sausage (or some equally tasty sausage that you prefer), about 200 g.

about 1/3 c. of yogurt

Equipment:

frying pan

Cooking instruction summary:

InstructionsBoil the pasta in salted water until al dente.Wipe the pan clean and reheat.Slit the sausage casing and press out the meat. Discard the casing.Crumble the sausage meat into the hot pan and cook over medium-high heat until nicely browned. No need to add oil; the sausage meat will render its own fat.While the sausage meat browns, mince the garlic and finely chop the basil leaves.When the sausage meat has browned, you have two options. You can throw out the melted fat and pour in about three tablespoonfuls of olive oil. Or, you can just leave the sausage and fat as is.Add the garlic to the pan. Stir and cook just until fragrant, about thirty seconds.Add the chopped basil and stir.Throw in the cooked pasta and toss well. Taste and add salt, as needed.Pour in the yogurt and stir.Add the Parmesan cheese now, if using.Serve with salad greens (we had wild arugula) and buttered toast on the side.

 

Step by step:


1. Boil the pasta in salted water until al dente.Wipe the pan clean and reheat.Slit the sausage casing and press out the meat. Discard the casing.Crumble the sausage meat into the hot pan and cook over medium-high heat until nicely browned. No need to add oil; the sausage meat will render its own fat.While the sausage meat browns, mince the garlic and finely chop the basil leaves.When the sausage meat has browned, you have two options. You can throw out the melted fat and pour in about three tablespoonfuls of olive oil. Or, you can just leave the sausage and fat as is.

2. Add the garlic to the pan. Stir and cook just until fragrant, about thirty seconds.

3. Add the chopped basil and stir.Throw in the cooked pasta and toss well. Taste and add salt, as needed.

4. Pour in the yogurt and stir.

5. Add the Parmesan cheese now, if using.

6. Serve with salad greens (we had wild arugula) and buttered toast on the side.


Nutrition Information:

Quickview
371k Calories
15g Protein
13g Total Fat
45g Carbs
6% Health Score
Limit These
Calories
371k
19%

Fat
13g
21%

  Saturated Fat
4g
30%

Carbohydrates
45g
15%

  Sugar
3g
4%

Cholesterol
35mg
12%

Sodium
487mg
21%

Get Enough Of These
Protein
15g
31%

Selenium
37µg
53%

Manganese
0.63mg
31%

Phosphorus
211mg
21%

Vitamin B3
3mg
15%

Vitamin B6
0.3mg
15%

Zinc
2mg
14%

Vitamin B1
0.19mg
13%

Copper
0.22mg
11%

Magnesium
42mg
11%

Potassium
320mg
9%

Vitamin B2
0.15mg
9%

Vitamin B12
0.51µg
9%

Calcium
77mg
8%

Fiber
1g
8%

Iron
1mg
8%

Vitamin B5
0.72mg
7%

Vitamin K
4µg
4%

Vitamin D
0.59µg
4%

Folate
14µg
4%

Vitamin C
2mg
3%

Vitamin A
125IU
3%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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