Chewy Cinnamon Apple Granola Bars
If you have around 25 minutes to spend in the kitchen, Chewy Cinnamon Apple Granola Bars might be an awesome dairy free and lacto ovo vegetarian recipe to try. This recipe serves 12. One serving contains 226 calories, 3g of protein, and 12g of fat. For 70 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A mixture of sunflower seeds, old fashioned oats, flax seeds, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 65 people have made this recipe and would make it again. It works well as a very reasonably priced morn meal. It is brought to you by Julies Eats and Treats. With a spoonacular score of 47%, this dish is good. Similar recipes include Healthy Chewy Apple Cinnamon Granola Bars, Chewy and Chunky Apple Cinnamon Granola, and Chewy Raspberry Apple Granola Bars.
Servings: 12
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
4 Tbsp coconut oil
1/2 c. chopped dried apples
1/4 c. flax seeds
1 tsp ground cinnamon
1/2 c. honey
1 1/4 c. old fashioned oats
3/4 c. chopped pecans
2 1/2 c. puffed rice cereal
1/2 tsp salt
1/8 cup c. Truvia Brown Sugar Blend
1/4 c. sunflower seeds
1/2 tsp vanilla extract
Equipment:
baking paper
baking pan
oven
baking sheet
sauce pan
bowl
frying pan
Cooking instruction summary:
Preheat oven to 350 degrees. Prepare 9x9 inch baking dish by lining it with parchment paper, leaving excess hanging over sides for easy removal. Spread oats, sunflower seeds, nuts and flax seeds out in an even layer on parchment paper lined baking sheet. Baked for 5-10 minutes until the oats just start to brown and become fragrant. Watch closely.In a small saucepan bring honey, coconut oil and brown sugar blend to a simmer over medium heat. Stir to dissolve sugar for 2-4 minutes. Remove from heat and set aside. In a large bowl combine cereal, dried apples, cinnamon and salt. Stir honey mixture in and stir until mixture is well coated. Press mixture down in prepared 9x9 pan. Refrigerate for at least a hour before serving. Cut into bars.
Step by step:
1. Preheat oven to 350 degrees. Prepare 9x9 inch baking dish by lining it with parchment paper, leaving excess hanging over sides for easy removal.
2. Spread oats, sunflower seeds, nuts and flax seeds out in an even layer on parchment paper lined baking sheet.
3. Baked for 5-10 minutes until the oats just start to brown and become fragrant. Watch closely.In a small saucepan bring honey, coconut oil and brown sugar blend to a simmer over medium heat. Stir to dissolve sugar for 2-4 minutes.
4. Remove from heat and set aside. In a large bowl combine cereal, dried apples, cinnamon and salt. Stir honey mixture in and stir until mixture is well coated. Press mixture down in prepared 9x9 pan. Refrigerate for at least a hour before serving.
5. Cut into bars.
Nutrition Information:
covered percent of daily need
