Chewy Cinnamon Apple Granola Bars

If you have around 25 minutes to spend in the kitchen, Chewy Cinnamon Apple Granola Bars might be an awesome dairy free and lacto ovo vegetarian recipe to try. This recipe serves 12. One serving contains 226 calories, 3g of protein, and 12g of fat. For 70 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A mixture of sunflower seeds, old fashioned oats, flax seeds, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 65 people have made this recipe and would make it again. It works well as a very reasonably priced morn meal. It is brought to you by Julies Eats and Treats. With a spoonacular score of 47%, this dish is good. Similar recipes include Healthy Chewy Apple Cinnamon Granola Bars, Chewy and Chunky Apple Cinnamon Granola, and Chewy Raspberry Apple Granola Bars.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 Tbsp coconut oil

1/2 c. chopped dried apples

1/4 c. flax seeds

1 tsp ground cinnamon

1/2 c. honey

1 1/4 c. old fashioned oats

3/4 c. chopped pecans

2 1/2 c. puffed rice cereal

1/2 tsp salt

1/8 cup c. Truvia Brown Sugar Blend

1/4 c. sunflower seeds

1/2 tsp vanilla extract

Equipment:

baking paper

baking pan

oven

baking sheet

sauce pan

bowl

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees. Prepare 9x9 inch baking dish by lining it with parchment paper, leaving excess hanging over sides for easy removal. Spread oats, sunflower seeds, nuts and flax seeds out in an even layer on parchment paper lined baking sheet. Baked for 5-10 minutes until the oats just start to brown and become fragrant. Watch closely.In a small saucepan bring honey, coconut oil and brown sugar blend to a simmer over medium heat. Stir to dissolve sugar for 2-4 minutes. Remove from heat and set aside. In a large bowl combine cereal, dried apples, cinnamon and salt. Stir honey mixture in and stir until mixture is well coated. Press mixture down in prepared 9x9 pan. Refrigerate for at least a hour before serving. Cut into bars.

 

Step by step:


1. Preheat oven to 350 degrees. Prepare 9x9 inch baking dish by lining it with parchment paper, leaving excess hanging over sides for easy removal.

2. Spread oats, sunflower seeds, nuts and flax seeds out in an even layer on parchment paper lined baking sheet.

3. Baked for 5-10 minutes until the oats just start to brown and become fragrant. Watch closely.In a small saucepan bring honey, coconut oil and brown sugar blend to a simmer over medium heat. Stir to dissolve sugar for 2-4 minutes.

4. Remove from heat and set aside. In a large bowl combine cereal, dried apples, cinnamon and salt. Stir honey mixture in and stir until mixture is well coated. Press mixture down in prepared 9x9 pan. Refrigerate for at least a hour before serving.

5. Cut into bars.


Nutrition Information:

Quickview
225k Calories
3g Protein
12g Total Fat
27g Carbs
5% Health Score
Limit These
Calories
225k
11%

Fat
12g
19%

  Saturated Fat
4g
29%

Carbohydrates
27g
9%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
102mg
4%

Get Enough Of These
Protein
3g
7%

Manganese
0.78mg
39%

Vitamin B1
0.2mg
13%

Fiber
3g
13%

Copper
0.22mg
11%

Magnesium
44mg
11%

Phosphorus
99mg
10%

Selenium
5µg
8%

Vitamin E
1mg
8%

Zinc
0.96mg
6%

Iron
1mg
6%

Folate
19µg
5%

Vitamin B6
0.08mg
4%

Potassium
131mg
4%

Vitamin B3
0.7mg
3%

Vitamin B2
0.06mg
3%

Calcium
23mg
2%

Vitamin B5
0.23mg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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