Cheerful Cherry Chocolate Chip Shake

Cheerful Cherry Chocolate Chip Shake takes roughly 5 minutes from beginning to end. One portion of this dish contains roughly 5g of protein, 14g of fat, and a total of 311 calories. This recipe serves 1. For 77 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 318 would say it hit the spot. If you have swerve sweetener, dairy milk, dairy-free chocolate chips, and a few other ingredients on hand, you can make it. It is brought to you by Go Dairy Free. It works well as a beverage. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 55%, this dish is solid. Skinny Cherry Chocolate Shake, Chocolate-Cherry Vegan Protein Shake, and Mint-Chocolate Chip Shake are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 medium banana, broken into chunks and frozen

¼ cup unsweetened, plain or vanilla dairy-free milk alternative (I used cashew milk)

1 tablespoon dairy-free dark chocolate chips (I used Pascha Organic 85% Cacao Chocolate Chips; use 55% for semi-sweet, or 100% unsweetened for paleo)

2-3 drops vanilla or vanilla cherry stevia, or desired sweetener to taste

Equipment:

blender

Cooking instruction summary:

Place the cherries, banana, milk alternative and nut/seed butter or protein powder (if using) in a blender, and process until smooth and creamy.Taste test, and blend in stevia or desired sweetener, to taste.Add chocolate chips and pulse a few times with the blender, just to break them up and distribute.Serve with a spoon!

 

Step by step:


1. Place the cherries, banana, milk alternative and nut/seed butter or protein powder (if using) in a blender, and process until smooth and creamy.Taste test, and blend in stevia or desired sweetener, to taste.

2. Add chocolate chips and pulse a few times with the blender, just to break them up and distribute.

3. Serve with a spoon!


Nutrition Information:

Quickview
300k Calories
5g Protein
12g Total Fat
49g Carbs
8% Health Score
Limit These
Calories
300k
15%

Fat
12g
20%

  Saturated Fat
7g
44%

Carbohydrates
49g
16%

  Sugar
31g
35%

Cholesterol
0.0mg
0%

Sodium
30mg
1%

Get Enough Of These
Protein
5g
11%

Vitamin B6
0.57mg
29%

Fiber
5g
22%

Vitamin C
14mg
18%

Iron
3mg
17%

Manganese
0.32mg
16%

Potassium
505mg
14%

Vitamin B3
2mg
14%

Calcium
132mg
13%

Vitamin B2
0.2mg
12%

Vitamin E
1mg
11%

Folate
42µg
11%

Vitamin B12
0.64µg
11%

Copper
0.16mg
8%

Magnesium
31mg
8%

Vitamin A
307IU
6%

Vitamin B1
0.07mg
5%

Vitamin D
0.71µg
5%

Vitamin B5
0.39mg
4%

Selenium
2µg
4%

Phosphorus
25mg
3%

Zinc
0.32mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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