Cheerful Cherry Chocolate Chip Shake

Cheerful Cherry Chocolate Chip Shake takes roughly 5 minutes from beginning to end. One portion of this dish contains roughly 5g of protein, 14g of fat, and a total of 311 calories. This recipe serves 1. For 77 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 318 would say it hit the spot. If you have swerve sweetener, dairy milk, dairy-free chocolate chips, and a few other ingredients on hand, you can make it. It is brought to you by Go Dairy Free. It works well as a beverage. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 55%, this dish is solid. Skinny Cherry Chocolate Shake, Chocolate-Cherry Vegan Protein Shake, and Mint-Chocolate Chip Shake are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 medium banana, broken into chunks and frozen

¼ cup unsweetened, plain or vanilla dairy-free milk alternative (I used cashew milk)

1 tablespoon dairy-free dark chocolate chips (I used Pascha Organic 85% Cacao Chocolate Chips; use 55% for semi-sweet, or 100% unsweetened for paleo)

2-3 drops vanilla or vanilla cherry stevia, or desired sweetener to taste

Equipment:

blender

Cooking instruction summary:

Place the cherries, banana, milk alternative and nut/seed butter or protein powder (if using) in a blender, and process until smooth and creamy.Taste test, and blend in stevia or desired sweetener, to taste.Add chocolate chips and pulse a few times with the blender, just to break them up and distribute.Serve with a spoon!

 

Step by step:


1. Place the cherries, banana, milk alternative and nut/seed butter or protein powder (if using) in a blender, and process until smooth and creamy.Taste test, and blend in stevia or desired sweetener, to taste.

2. Add chocolate chips and pulse a few times with the blender, just to break them up and distribute.

3. Serve with a spoon!


Nutrition Information:

Quickview
300k Calories
5g Protein
12g Total Fat
49g Carbs
8% Health Score
Limit These
Calories
300k
15%

Fat
12g
20%

  Saturated Fat
7g
44%

Carbohydrates
49g
16%

  Sugar
31g
35%

Cholesterol
0.0mg
0%

Sodium
30mg
1%

Get Enough Of These
Protein
5g
11%

Vitamin B6
0.57mg
29%

Fiber
5g
22%

Vitamin C
14mg
18%

Iron
3mg
17%

Manganese
0.32mg
16%

Potassium
505mg
14%

Vitamin B3
2mg
14%

Calcium
132mg
13%

Vitamin B2
0.2mg
12%

Vitamin E
1mg
11%

Folate
42µg
11%

Vitamin B12
0.64µg
11%

Copper
0.16mg
8%

Magnesium
31mg
8%

Vitamin A
307IU
6%

Vitamin B1
0.07mg
5%

Vitamin D
0.71µg
5%

Vitamin B5
0.39mg
4%

Selenium
2µg
4%

Phosphorus
25mg
3%

Zinc
0.32mg
2%

covered percent of daily need
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Food Trivia

The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

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