Cheerful Cherry Chocolate Chip Shake

Cheerful Cherry Chocolate Chip Shake takes roughly 5 minutes from beginning to end. One portion of this dish contains roughly 5g of protein, 14g of fat, and a total of 311 calories. This recipe serves 1. For 77 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 318 would say it hit the spot. If you have swerve sweetener, dairy milk, dairy-free chocolate chips, and a few other ingredients on hand, you can make it. It is brought to you by Go Dairy Free. It works well as a beverage. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 55%, this dish is solid. Skinny Cherry Chocolate Shake, Chocolate-Cherry Vegan Protein Shake, and Mint-Chocolate Chip Shake are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 medium banana, broken into chunks and frozen

¼ cup unsweetened, plain or vanilla dairy-free milk alternative (I used cashew milk)

1 tablespoon dairy-free dark chocolate chips (I used Pascha Organic 85% Cacao Chocolate Chips; use 55% for semi-sweet, or 100% unsweetened for paleo)

2-3 drops vanilla or vanilla cherry stevia, or desired sweetener to taste

Equipment:

blender

Cooking instruction summary:

Place the cherries, banana, milk alternative and nut/seed butter or protein powder (if using) in a blender, and process until smooth and creamy.Taste test, and blend in stevia or desired sweetener, to taste.Add chocolate chips and pulse a few times with the blender, just to break them up and distribute.Serve with a spoon!

 

Step by step:


1. Place the cherries, banana, milk alternative and nut/seed butter or protein powder (if using) in a blender, and process until smooth and creamy.Taste test, and blend in stevia or desired sweetener, to taste.

2. Add chocolate chips and pulse a few times with the blender, just to break them up and distribute.

3. Serve with a spoon!


Nutrition Information:

Quickview
300k Calories
5g Protein
12g Total Fat
49g Carbs
8% Health Score
Limit These
Calories
300k
15%

Fat
12g
20%

  Saturated Fat
7g
44%

Carbohydrates
49g
16%

  Sugar
31g
35%

Cholesterol
0.0mg
0%

Sodium
30mg
1%

Get Enough Of These
Protein
5g
11%

Vitamin B6
0.57mg
29%

Fiber
5g
22%

Vitamin C
14mg
18%

Iron
3mg
17%

Manganese
0.32mg
16%

Potassium
505mg
14%

Vitamin B3
2mg
14%

Calcium
132mg
13%

Vitamin B2
0.2mg
12%

Vitamin E
1mg
11%

Folate
42µg
11%

Vitamin B12
0.64µg
11%

Copper
0.16mg
8%

Magnesium
31mg
8%

Vitamin A
307IU
6%

Vitamin B1
0.07mg
5%

Vitamin D
0.71µg
5%

Vitamin B5
0.39mg
4%

Selenium
2µg
4%

Phosphorus
25mg
3%

Zinc
0.32mg
2%

covered percent of daily need
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Food Trivia

Americans eat 500 million pounds of peanut butter a year, enough to coat the floor, of the Grand Canyon.

Food Joke

So who’s kidding who? Maurice and Rifka are a lovely elderly couple, both in their eighties. One day, Rifka says to Maurice, “Do you know what I’d like right now - an ice cream.” “Then I’ll go get you one,” says Maurice. “That’s sweet of you, dear,” says Rifka. “Go get a piece of paper so you can write down what I want. You know how bad your memory is these days.” “Don’t you worry,” says Maurice, “I won’t forget – just tell me what you want.” “I’d rather you wrote it down,” says Rifka. “Please don’t argue,” says Maurice, “what do you want?” “I want a cornet with one scoop of raspberry ice cream. Please write it down.” “I don’t need to. Do you want anything else?” says Maurice. “Yes, I’ll also have a scoop of chocolate ice cream,” replies Rifka. “Anything else?” says Maurice. “Yes, I’ll have some butterscotch sauce on top of the ice cream. But are you sure you won’t write it down?” says Rifka. “I don’t need to, honest. Now do you want anything else?” says Maurice. “Well now you ask,” says Rifka, “I’d like a sprinkling of nuts over the sauce and to finish it off, a glace cherry on top. But will you remember all of that?” “Yes, dear, stop nagging,” says Maurice and leaves to get the order. 50 minutes later Maurice comes back with a parcel. He goes straight to Rifka and proudly announces, “Darling, here’s the fried fish you asked for!” Rifka looks in the parcel, then at him and says, “I knew you would forget something. So where are the chips?

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