Banana Trail Mix Muffins

If you want to add more lacto ovo vegetarian recipes to your repertoire, Banana Trail Mix Muffins might be a recipe you should try. For 60 cents per serving, you get a morn meal that serves 12. One serving contains 179 calories, 3g of protein, and 10g of fat. This recipe is liked by 177 foodies and cooks. It is brought to you by Mountain Mama Cooks. A mixture of egg, whole wheat pastry flour, berry mix, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a not so awesome spoonacular score of 26%. If you like this recipe, you might also like recipes such as Trail Mix Muffins, Quickie Chocolate Banana Trail Mix, and Oatmeal and Chocolate Chip Trail Mix Vegan Muffins Oatmeal and Chocolate Chip Trail Mix Vegan Muffins.

Servings: 12

 

Ingredients:

1 1/4 teaspoons baking powder

1 cup mashed banana

1 1/4 cup Sahale Berry Macaroon Almond Mix, divided

1/2 cup coconut oil, melted

1 egg

2 tablespoons Greek yogurt

1/4 cup honey

zest of 1 lemon

1/4 teaspoon salt

1/2 cup spelt flour

1 teaspoon vanilla extract

3/4 cup whole wheat pastry flour

Equipment:

muffin tray

bowl

oven

frying pan

Cooking instruction summary:

Preheat oven to 350F degrees.Grease or line a standard 12-cup muffin tin with liners. (I greased mine with butter!)In a small bowl, combine whole wheat pastry flour, spelt flour, baking powder, and salt; set aside.In a large bowl combine lemon zest, melted coconut oil, mashed banana and honey. Mix until fully combined and then add egg, Greek yogurt, and vanilla extract. Stir in dry ingredients and mix just until incorporated. Fold in 1 cup of the trail mix. Divide the batter evenly into the greased pan. Using the extra quarter cup of trail mix, sprinkle it on top of the muffins.Bake in a preheated oven for 20 minutes or until muffins are cooked all the way through. Remove muffins from oven and let cool completely on baking rack.

 

Step by step:


1. Preheat oven to 350F degrees.Grease or line a standard 12-cup muffin tin with liners. (I greased mine with butter!)In a small bowl, combine whole wheat pastry flour, spelt flour, baking powder, and salt; set aside.In a large bowl combine lemon zest, melted coconut oil, mashed banana and honey.

2. Mix until fully combined and then add egg, Greek yogurt, and vanilla extract. Stir in dry ingredients and mix just until incorporated. Fold in 1 cup of the trail mix. Divide the batter evenly into the greased pan. Using the extra quarter cup of trail mix, sprinkle it on top of the muffins.

3. Bake in a preheated oven for 20 minutes or until muffins are cooked all the way through.

4. Remove muffins from oven and let cool completely on baking rack.


Nutrition Information:

Quickview
172k Calories
2g Protein
9g Total Fat
20g Carbs
1% Health Score
Limit These
Calories
172k
9%

Fat
9g
15%

  Saturated Fat
8g
50%

Carbohydrates
20g
7%

  Sugar
8g
10%

Cholesterol
13mg
5%

Sodium
55mg
2%

Get Enough Of These
Protein
2g
5%

Manganese
0.37mg
19%

Fiber
2g
9%

Selenium
6µg
9%

Phosphorus
70mg
7%

Vitamin B6
0.1mg
5%

Iron
0.71mg
4%

Potassium
136mg
4%

Magnesium
15mg
4%

Vitamin B1
0.05mg
3%

Vitamin B2
0.05mg
3%

Calcium
28mg
3%

Vitamin B3
0.56mg
3%

Vitamin K
2µg
3%

Vitamin C
2mg
3%

Copper
0.05mg
3%

Folate
9µg
2%

Zinc
0.31mg
2%

Vitamin B5
0.18mg
2%

Vitamin E
0.19mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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