Sesame Chicken
Sesame Chicken takes approximately 20 minutes from beginning to end. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 502 calories, 30g of protein, and 14g of fat per serving. For $2.39 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A few people made this recipe, and 44 would say it hit the spot. It works well as a reasonably priced main course. Head to the store and pick up minute rice, garlic, cornstarch, and a few other things to make it today. It is brought to you by Food Fanatic. With a spoonacular score of 68%, this dish is solid. Similar recipes are Honey-Teriyaki Chicken Fingers with Sesame Seeds with Sesame Cellophane Noodles and Snap Peas, Sesame Crusted Tuna & Avocado with Spicy Sesame Zucchini Noodles, and Sesame Chicken / General Tso’s Chicken.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 15 minutes
Ingredients:
2 tablespoons canola oil
2 teaspoons asian chili sauce
1/4 cup cornstarch
2 egg whites
3 cloves garlic, grated or minced
1 piece ginger, 1", grated or minced
1/2 cup honey
1/3 cup low sodium soy sauce
1 cup long grain rice, or minute rice
1 teaspoon sesame oil
3 tablespoons sesame seeds
1 pound chicken breast, boneless and skinless, cut into 1" pieces
Equipment:
whisk
bowl
frying pan
Cooking instruction summary:
Cook rice according to the package directions.In a large bowl whisk together eggs whites and cornstarch. It will take a minute for it to really come together. Add pieces of chicken and toss to coat. In a large skillet heat canola oil over medium high heat. Add chicken. Sauté for 3-4 minutes per side, until cooked all the way through.Meanwhile in a small bowl combine honey, soy sauce, garlic, ginger, sesame oil, and chili sauce. Whisk until combined. Once the chicken is browned and cooked through, pour in the sauce mixture. Bring to a simmer, stirring constantly. Once chicken is well coated remove from heat.Serve over rice sprinkled with sesame seeds.
Step by step:
1. Cook rice according to the package directions.In a large bowl whisk together eggs whites and cornstarch. It will take a minute for it to really come together.
2. Add pieces of chicken and toss to coat. In a large skillet heat canola oil over medium high heat.
3. Add chicken. Sauté for 3-4 minutes per side, until cooked all the way through.Meanwhile in a small bowl combine honey, soy sauce, garlic, ginger, sesame oil, and chili sauce.
4. Whisk until combined. Once the chicken is browned and cooked through, pour in the sauce mixture. Bring to a simmer, stirring constantly. Once chicken is well coated remove from heat.
5. Serve over rice sprinkled with sesame seeds.
Nutrition Information:
covered percent of daily need
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