Sesame Chicken

Sesame Chicken takes approximately 20 minutes from beginning to end. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 502 calories, 30g of protein, and 14g of fat per serving. For $2.39 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A few people made this recipe, and 44 would say it hit the spot. It works well as a reasonably priced main course. Head to the store and pick up minute rice, garlic, cornstarch, and a few other things to make it today. It is brought to you by Food Fanatic. With a spoonacular score of 68%, this dish is solid. Similar recipes are Honey-Teriyaki Chicken Fingers with Sesame Seeds with Sesame Cellophane Noodles and Snap Peas, Sesame Crusted Tuna & Avocado with Spicy Sesame Zucchini Noodles, and Sesame Chicken / General Tso’s Chicken.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons canola oil

2 teaspoons asian chili sauce

1/4 cup cornstarch

2 egg whites

3 cloves garlic, grated or minced

1 piece ginger, 1", grated or minced

1/2 cup honey

1/3 cup low sodium soy sauce

1 cup long grain rice, or minute rice

1 teaspoon sesame oil

3 tablespoons sesame seeds

1 pound chicken breast, boneless and skinless, cut into 1" pieces

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

Cook rice according to the package directions.In a large bowl whisk together eggs whites and cornstarch.  It will take a minute for it to really come together.  Add pieces of chicken and toss to coat. In a large skillet heat canola oil over medium high heat.  Add chicken.  Sauté for 3-4 minutes per side, until cooked all the way through.Meanwhile in a small bowl combine honey, soy sauce, garlic, ginger, sesame oil, and chili sauce.  Whisk until combined. Once the chicken is browned and cooked through, pour in the sauce mixture.  Bring to a simmer, stirring constantly.  Once chicken is well coated remove from heat.Serve over rice sprinkled with sesame seeds. 

 

Step by step:


1. Cook rice according to the package directions.In a large bowl whisk together eggs whites and cornstarch.  It will take a minute for it to really come together. 

2. Add pieces of chicken and toss to coat. In a large skillet heat canola oil over medium high heat. 

3. Add chicken.  Sauté for 3-4 minutes per side, until cooked all the way through.Meanwhile in a small bowl combine honey, soy sauce, garlic, ginger, sesame oil, and chili sauce. 

4. Whisk until combined. Once the chicken is browned and cooked through, pour in the sauce mixture.  Bring to a simmer, stirring constantly.  Once chicken is well coated remove from heat.

5. Serve over rice sprinkled with sesame seeds. 


Nutrition Information:

Quickview
501k Calories
29g Protein
14g Total Fat
64g Carbs
14% Health Score
Limit These
Calories
501k
25%

Fat
14g
22%

  Saturated Fat
1g
11%

Carbohydrates
64g
22%

  Sugar
35g
40%

Cholesterol
72mg
24%

Sodium
903mg
39%

Get Enough Of These
Protein
29g
60%

Vitamin B3
14mg
72%

Selenium
50µg
72%

Vitamin B6
1mg
50%

Phosphorus
334mg
33%

Manganese
0.55mg
27%

Vitamin B1
0.34mg
23%

Iron
3mg
19%

Copper
0.37mg
19%

Folate
74µg
19%

Vitamin B5
1mg
19%

Magnesium
65mg
16%

Potassium
563mg
16%

Vitamin B2
0.25mg
15%

Zinc
1mg
11%

Vitamin E
1mg
10%

Calcium
81mg
8%

Fiber
1g
7%

Vitamin K
5µg
5%

Vitamin B12
0.24µg
4%

Vitamin C
2mg
3%

Vitamin A
51IU
1%

covered percent of daily need
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Related Videos:

Sesame Chicken Recipe (Better than Chinese Delivery)

 

Sesame Chicken Recipe | How To Make Sesame Chicken Fry | Chicken Snack Recipe By Tarika Singh

 

Baked Honey Sesame Chicken recipe

 

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