Portabella Mushroom & Spinach Subs

You can never have too many main course recipes, so give Portabella Mushroom & Spinach Subs a try. This recipe serves 4. For $2.93 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 598 calories, 17g of protein, and 37g of fat. If you have baguette, garlic, shredded cheese, and a few other ingredients on hand, you can make it. This recipe is liked by 40 foodies and cooks. It is brought to you by The Blond Cook. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 93%, this dish is great. Similar recipes include Portabella Mushroom, Onion And Spinach Quinoa, Portabella Mushroom Burgers, and Portabella Mushroom Cheesesteaks.

Servings: 4

 

Ingredients:

1 12 oz baguette

1 tbsp chopped garlic

1/2 cup extra-virgin olive oil

1/4 cup chopped parsley

2 packages (6 oz each) sliced portabella mushrooms

1/4 cup thinly sliced red onion

4 tbsp red wine vinegar

Salt & pepper, to taste

1 cup of your favorite shredded cheese (I have used chipotle gouda, Mozzarella, provolone, sharp cheddar & Parmesan.....they're all good!)

2 tbsp spicy mustard

4-5 cups (about 2/3 of a 6 oz package) spinach, chopped

1 tbsp Worcestershire sauce

Equipment:

whisk

bowl

oven

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees. Slice the baguette evenly into 4 slices Slice vertically across the top of each baguette, & slightly "hollow" it, pulling out some of the bread inside. Set aside. In a bowl, whisk the red wine vinegar, Worcestershire sauce, mustard, garlic, and olive oil. Place mushrooms & red onion slices in a shallow baking dish & pour marinade over; stir/toss to coat well. Sprinkle with salt & pepper; set aside to marinate. In a skillet/saute pan over medium high heat, transfer the mushroom & onions to pan. Keep dish with remaining marinade; you will transfer the mushrooms & red onions back to it once they're cooked. Cook approximately 6 minutes, stirring constantly, or until mushrooms are tender. Now would be a good time to place your baguettes in the oven & heat for approximately 5 minutes while you're performing the next steps. Place cooked mushrooms & red onions back in marinade dish & slice the mushrooms into small pieces; about the size of a nickel or quarter. Slowly add spinach & parsley, stirring. The spinach will wilt down a little as you go. Remove baguettes from oven & stuff with the mushroom & spinach mixture. Top with shredded cheese.

 

Step by step:


1. Preheat oven to 350 degrees. Slice the baguette evenly into 4 slices Slice vertically across the top of each baguette, & slightly "hollow" it, pulling out some of the bread inside. Set aside. In a bowl, whisk the red wine vinegar, Worcestershire sauce, mustard, garlic, and olive oil.

2. Place mushrooms & red onion slices in a shallow baking dish & pour marinade over; stir/toss to coat well. Sprinkle with salt & pepper; set aside to marinate. In a skillet/saute pan over medium high heat, transfer the mushroom & onions to pan. Keep dish with remaining marinade; you will transfer the mushrooms & red onions back to it once they're cooked. Cook approximately 6 minutes, stirring constantly, or until mushrooms are tender. Now would be a good time to place your baguettes in the oven & heat for approximately 5 minutes while you're performing the next steps.

3. Place cooked mushrooms & red onions back in marinade dish & slice the mushrooms into small pieces; about the size of a nickel or quarter. Slowly add spinach & parsley, stirring. The spinach will wilt down a little as you go.

4. Remove baguettes from oven & stuff with the mushroom & spinach mixture. Top with shredded cheese.


Nutrition Information:

Quickview
598k Calories
17g Protein
37g Total Fat
50g Carbs
42% Health Score
Limit These
Calories
598k
30%

Fat
37g
57%

  Saturated Fat
8g
51%

Carbohydrates
50g
17%

  Sugar
4g
5%

Cholesterol
22mg
7%

Sodium
1053mg
46%

Get Enough Of These
Protein
17g
34%

Vitamin K
224µg
214%

Selenium
46µg
67%

Vitamin A
3327IU
67%

Folate
254µg
64%

Manganese
0.82mg
41%

Vitamin B3
7mg
40%

Vitamin B1
0.52mg
35%

Vitamin E
4mg
32%

Phosphorus
313mg
31%

Vitamin B2
0.51mg
30%

Calcium
261mg
26%

Iron
4mg
25%

Copper
0.48mg
24%

Potassium
685mg
20%

Vitamin C
15mg
19%

Fiber
4g
19%

Zinc
2mg
15%

Magnesium
60mg
15%

Vitamin B5
1mg
14%

Vitamin B6
0.28mg
14%

Vitamin B12
0.68µg
11%

Vitamin D
0.37µg
2%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

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