Perch Fillets With Shrimp and Vermouth Sauce

If you have approximately 45 minutes to spend in the kitchen, Perch Fillets With Shrimp and Vermouth Sauce might be an awesome pescatarian recipe to try. One serving contains 818 calories, 43g of protein, and 47g of fat. This recipe serves 4 and costs $4.75 per serving. This recipe from Foodista has 5 fans. Only a few people really liked this main course. If you have perch fillets, heavy cream, peanut oil, and a few other ingredients on hand, you can make it. With a spoonacular score of 67%, this dish is good. If you like this recipe, take a look at these similar recipes: Perch Fillets, Aromatic perch fillets, and Crispy Fried Perch Fillets.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

250 grams baby shrimp

1 cup homemade bread crumbs

3 tablespoons butter

1/2 cup chicken stock from ½ cube

1 egg

cup flour

3 tablespoons flour

1 cup heavy cream

1/2 cup milk

1 cup peanut oil, for frying

450 grams perch fillets

1 tablespoon Salt

1/4 cup vermouth rosso

Equipment:

frying pan

Cooking instruction summary:

  1. Wash and dry fillets, dust with flour.
  2. Mix egg with milk, add salt.
  3. Dip fish into egg and milk mixture.
  4. Dredge in crumbs. Reserve.
  5. Heat butter in pan. Add flour and stir into paste (roux). Cook for 2 minutes (do not allow to brown).
  6. Add cream, stock and vermouth. Simmer until thick.
  7. Add shrimp. Simmer for 5 minutes on low heat.
  8. Heat oil in skillet. Fry fish in oil for 1 -2 minutes each side.
  9. Place fried fillets on platter. Pour half the sauce over fish. Serve remainder separately.

 

Step by step:


1. Wash and dry fillets, dust with flour.

2. Mix egg with milk, add salt.Dip fish into egg and milk mixture.Dredge in crumbs. Reserve.

3. Heat butter in pan.

4. Add flour and stir into paste (roux). Cook for 2 minutes (do not allow to brown).

5. Add cream, stock and vermouth. Simmer until thick.

6. Add shrimp. Simmer for 5 minutes on low heat.

7. Heat oil in skillet. Fry fish in oil for 1 -2 minutes each side.

8. Place fried fillets on platter.

9. Pour half the sauce over fish.

10. Serve remainder separately.


Nutrition Information:

Quickview
817 Calories
42g Protein
46g Total Fat
52g Carbs
17% Health Score
Limit These
Calories
817k
41%

Fat
46g
72%

  Saturated Fat
22g
141%

Carbohydrates
52g
18%

  Sugar
5g
6%

Cholesterol
315mg
105%

Sodium
2519mg
110%

Alcohol
1g
8%

Get Enough Of These
Protein
42g
85%

Selenium
58µg
84%

Manganese
1mg
66%

Phosphorus
559mg
56%

Vitamin B12
3µg
55%

Vitamin B1
0.69mg
46%

Vitamin B2
0.65mg
38%

Vitamin B3
7mg
37%

Vitamin D
4µg
33%

Folate
123µg
31%

Vitamin A
1393IU
28%

Calcium
266mg
27%

Iron
4mg
25%

Vitamin E
3mg
25%

Copper
0.44mg
22%

Zinc
2mg
20%

Magnesium
77mg
19%

Vitamin B6
0.36mg
18%

Vitamin B5
1mg
18%

Potassium
617mg
18%

Fiber
2g
9%

Vitamin K
5µg
5%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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