Coconut Vanilla Overnight Oats

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Coconut Vanillan Overnight Oats might be a recipe you should try. This recipe makes 1 servings with 591 calories, 19g of protein, and 23g of fat each. For $6.83 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is brought to you by My Whole Food Life. 10642 people found this recipe to be scrumptious and satisfying. Plenty of people really liked this breakfast. From preparation to the plate, this recipe takes about 5 minutes. If you have flax meal, maple syrup, steel cut oats, and a few other ingredients on hand, you can make it. With a spoonacular score of 68%, this dish is solid. If you like this recipe, take a look at these similar recipes: Orange, Coconut & Vanillan Overnight Oats, 5 Ways to Top Your Overnight Oats + Vanilla Bean Overnight Oat, and Vanilla Matchan Overnight Oats.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/2 T chia seeds

1 T shredded coconut

1 T Nutiva Coconut Manna or homemade coconut butter

Optional add ins: dried cranberries, fresh fruit, cacao nibs..etc

1 tsp flax meal

2 tsp maple syrup or 1 chopped date

1/2 cup milk (I used vanilla oat milk)

1/2 cup gluten free steel cut oats (you can use rolled oats for a smoother oatmeal)

1 tsp ground vanilla beans

Equipment:

Cooking instruction summary:

Throw all ingredients in a jar and mix very well. Store in the fridge overnight and enjoy the next morning.

 

Step by step:


1. Throw all ingredients in a jar and mix very well. Store in the fridge overnight and enjoy the next morning.


Nutrition Information:

Quickview
591k Calories
19g Protein
23g Total Fat
77g Carbs
7% Health Score
Limit These
Calories
591k
30%

Fat
23g
36%

  Saturated Fat
7g
47%

Carbohydrates
77g
26%

  Sugar
15g
18%

Cholesterol
12mg
4%

Sodium
61mg
3%

Get Enough Of These
Protein
19g
39%

Fiber
14g
59%

Manganese
0.65mg
33%

Iron
4mg
26%

Calcium
245mg
25%

Vitamin B2
0.4mg
24%

Phosphorus
181mg
18%

Selenium
9µg
13%

Magnesium
50mg
13%

Vitamin B1
0.16mg
11%

Vitamin D
1µg
11%

Vitamin B12
0.55µg
9%

Potassium
263mg
8%

Copper
0.15mg
7%

Zinc
1mg
7%

Vitamin B5
0.51mg
5%

Vitamin A
201IU
4%

Vitamin B3
0.78mg
4%

Folate
13µg
3%

Vitamin B6
0.06mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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