Coconut Vanilla Overnight Oats

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Coconut Vanillan Overnight Oats might be a recipe you should try. This recipe makes 1 servings with 591 calories, 19g of protein, and 23g of fat each. For $6.83 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is brought to you by My Whole Food Life. 10642 people found this recipe to be scrumptious and satisfying. Plenty of people really liked this breakfast. From preparation to the plate, this recipe takes about 5 minutes. If you have flax meal, maple syrup, steel cut oats, and a few other ingredients on hand, you can make it. With a spoonacular score of 68%, this dish is solid. If you like this recipe, take a look at these similar recipes: Orange, Coconut & Vanillan Overnight Oats, 5 Ways to Top Your Overnight Oats + Vanilla Bean Overnight Oat, and Vanilla Matchan Overnight Oats.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/2 T chia seeds

1 T shredded coconut

1 T Nutiva Coconut Manna or homemade coconut butter

Optional add ins: dried cranberries, fresh fruit, cacao nibs..etc

1 tsp flax meal

2 tsp maple syrup or 1 chopped date

1/2 cup milk (I used vanilla oat milk)

1/2 cup gluten free steel cut oats (you can use rolled oats for a smoother oatmeal)

1 tsp ground vanilla beans

Equipment:

Cooking instruction summary:

Throw all ingredients in a jar and mix very well. Store in the fridge overnight and enjoy the next morning.

 

Step by step:


1. Throw all ingredients in a jar and mix very well. Store in the fridge overnight and enjoy the next morning.


Nutrition Information:

Quickview
591k Calories
19g Protein
23g Total Fat
77g Carbs
7% Health Score
Limit These
Calories
591k
30%

Fat
23g
36%

  Saturated Fat
7g
47%

Carbohydrates
77g
26%

  Sugar
15g
18%

Cholesterol
12mg
4%

Sodium
61mg
3%

Get Enough Of These
Protein
19g
39%

Fiber
14g
59%

Manganese
0.65mg
33%

Iron
4mg
26%

Calcium
245mg
25%

Vitamin B2
0.4mg
24%

Phosphorus
181mg
18%

Selenium
9µg
13%

Magnesium
50mg
13%

Vitamin B1
0.16mg
11%

Vitamin D
1µg
11%

Vitamin B12
0.55µg
9%

Potassium
263mg
8%

Copper
0.15mg
7%

Zinc
1mg
7%

Vitamin B5
0.51mg
5%

Vitamin A
201IU
4%

Vitamin B3
0.78mg
4%

Folate
13µg
3%

Vitamin B6
0.06mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Soda Bread Biscuits

Simply Recipes

Dinner Tonight: Beer-Battered Fish

Serious Eats

Slow Cooker Pulled Buffalo Chicken Sandwiches

Kiss My Whisk

Brown Rice Breakfast

Happy Herbivore

My Cinnabon Cinnamon Rolls

Laurens Latest