Tortellini and Garden Vegetable Bake

Tortellini and Garden Vegetable Bake is a main course that serves 12. One portion of this dish contains about 14g of protein, 7g of fat, and a total of 179 calories. For $1.19 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up milk, red bell pepper, garlic salt, and a few other things to make it today. This recipe is liked by 18209 foodies and cooks. It is brought to you by recipe.com. From preparation to the plate, this recipe takes roughly 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is solid. Similar recipes include Garden Vegetable Bake, Garden Vegetable Bake, and Garden Vegetable Pasta Bake.

Servings: 12

Preparation duration: 30 minutes

 

Ingredients:

1 medium carrot, thinly sliced

1 cup quartered cherry tomatoes

1/3 cup chicken broth

2 teaspoons all-purpose flour

1 cup sliced fresh mushrooms

3/4 teaspoon garlic salt

1 tablespoon lemon juice

1 8 ounce package cream cheese or light cream cheese (Neufchatel), cubed and softened

1 tablespoon margarine or butter

1 cup milk

2 tablespoons snipped fresh oregano or 1-1/2 teaspoons dried oregano, crushed

2 tablespoons grated Parmesan cheese

1/2 teaspoon pepper

1 small red or green sweet pepper, coarsely chopped

1 pound skinless, boneless chicken breasts, cut into bite-size pieces

1 1/2 cups sugar snap peas, halved crosswise

10 ounces dried cheese-filled tortellini (2-1/2 cups) or two 9-ounce packages refrigerated tortellini

Equipment:

frying pan

baking pan

oven

Cooking instruction summary:

1. Cook tortellini in boiling salted water according to package directions, adding the carrot during the last 5 minutes of cooking and the sugar snap peas during the last 1 minute of cooking; drain. 

2. Meanwhile, heat margarine or butter in a 12-inch skillet. Add chicken and mushrooms, and cook about 5 minutes or until chicken is no longer pink. Remove from skillet. 

3. Shake together chicken broth, oregano, flour, garlic salt, and pepper in a screw-top jar until smooth. Add to skillet along with milk. Cook and stir until thickened and bubbly; add cream cheese. Cook and stir until cream cheese is smooth. Remove from heat. Stir in lemon juice. Add pasta mixture, chicken mixture, tomatoes, and sweet pepper. Toss to coat. Turn into an ungreased 13x9x2-inch baking dish or shallow 3-quart casserole. 

4. Bake, covered, in a 350 degrees F oven for 30 to 35 minutes or until heated through. Stir mixture and sprinkle with Parmesan cheese. Transport in an insulated carrier. Makes 12 main-dish servings.

 

Step by step:


1. Cook tortellini in boiling salted water according to package directions, adding the carrot during the last 5 minutes of cooking and the sugar snap peas during the last 1 minute of cooking; drain. 

2. Meanwhile, heat margarine or butter in a 12-inch skillet.

3. Add chicken and mushrooms, and cook about 5 minutes or until chicken is no longer pink.

4. Remove from skillet. 

5. Shake together chicken broth, oregano, flour, garlic salt, and pepper in a screw-top jar until smooth.

6. Add to skillet along with milk. Cook and stir until thickened and bubbly; add cream cheese. Cook and stir until cream cheese is smooth.

7. Remove from heat. Stir in lemon juice.

8. Add pasta mixture, chicken mixture, tomatoes, and sweet pepper. Toss to coat. Turn into an ungreased 13x9x2-inch baking dish or shallow 3-quart casserole. 

9. Bake, covered, in a 350 degrees F oven for 30 to 35 minutes or until heated through. Stir mixture and sprinkle with Parmesan cheese. Transport in an insulated carrier. Makes 12 main-dish servings.


Nutrition Information:

Quickview
177k Calories
14g Protein
7g Total Fat
13g Carbs
9% Health Score
Limit These
Calories
177k
9%

Fat
7g
11%

  Saturated Fat
3g
20%

Carbohydrates
13g
5%

  Sugar
4g
5%

Cholesterol
43mg
15%

Sodium
417mg
18%

Get Enough Of These
Protein
14g
28%

Vitamin A
1447IU
29%

Vitamin C
19mg
24%

Vitamin B3
4mg
23%

Selenium
14µg
21%

Vitamin B6
0.37mg
19%

Phosphorus
154mg
15%

Calcium
111mg
11%

Vitamin B5
1mg
11%

Vitamin B2
0.17mg
10%

Potassium
339mg
10%

Vitamin K
10µg
10%

Iron
1mg
8%

Fiber
1g
7%

Manganese
0.13mg
6%

Vitamin B12
0.36µg
6%

Magnesium
22mg
6%

Vitamin B1
0.08mg
5%

Folate
20µg
5%

Copper
0.08mg
4%

Vitamin E
0.58mg
4%

Zinc
0.58mg
4%

Vitamin D
0.38µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Gluten Free Pumpkin Pancakes

Musings of a House Wife

eggless banana muffins

Veg Recipes of India

Cheddar, Bacon and Apple Grilled Cheese Sandwich

Leites Culinaria

Dinner Tonight: Chicken a la Diable

Serious Eats

Lemongrass Coconut Quick Bread for #SundaySupper #GGHoliday2013

Magnolia Days