Carrots: A Casserole and a Skinny Secret

You can never have too many side dish recipes, so give Carrots: A Casserole and a Skinny Secret a try. One portion of this dish contains about 4g of protein, 25g of fat, and a total of 461 calories. For 63 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. Many people made this recipe, and 183 would say it hit the spot. This recipe from Salad in a Jar requires baking powder, butter, carrots, and eggs. Winter will be even more special with this recipe. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is not so amazing. If you like this recipe, take a look at these similar recipes: Strawberry Banana French Toast Casserole {Secret Club}, Skinny Cheeseburger Casserole, and Skinny Corn Casserole.

Servings: 4

 

Ingredients:

¼ teaspoon baking powder

1 stick butter, softened

2 cups carrots

cinnamon

2 eggs

¼ tablespoon flour

1 cup sugar

Equipment:

food processor

casserole dish

Cooking instruction summary:

Clean carrots and slice--no need to peel. Cook and mash carrots (easy to do in food processor but takes awhile to cook the carrots so plan accordingly.)Add remaining ingredients. Pour into 1 quart casserole dish.Cook at 350 for 50 minutes until set in the middle.

 

Step by step:


1. Clean carrots and slice--no need to peel. Cook and mash carrots (easy to do in food processor but takes awhile to cook the carrots so plan accordingly.)

2. Add remaining ingredients.

3. Pour into 1 quart casserole dish.Cook at 350 for 50 minutes until set in the middle.


Nutrition Information:

Quickview
460k Calories
3g Protein
25g Total Fat
58g Carbs
3% Health Score
Limit These
Calories
460k
23%

Fat
25g
39%

  Saturated Fat
15g
95%

Carbohydrates
58g
19%

  Sugar
53g
59%

Cholesterol
142mg
48%

Sodium
278mg
12%

Get Enough Of These
Protein
3g
7%

Vitamin A
11522IU
230%

Manganese
0.45mg
23%

Fiber
2g
11%

Selenium
7µg
11%

Vitamin K
11µg
11%

Vitamin B2
0.16mg
9%

Phosphorus
91mg
9%

Vitamin E
1mg
9%

Potassium
277mg
8%

Calcium
71mg
7%

Vitamin B6
0.13mg
7%

Folate
24µg
6%

Vitamin D
0.86µg
6%

Vitamin B5
0.55mg
6%

Vitamin C
3mg
5%

Iron
0.82mg
5%

Vitamin B12
0.24µg
4%

Vitamin B1
0.06mg
4%

Vitamin B3
0.71mg
4%

Zinc
0.51mg
3%

Magnesium
12mg
3%

Copper
0.06mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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