Mexican Basics: Classic Guacamole

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Mexican Basics: Classic Guacamole might be a recipe you should try. For 25 cents per serving, you get a hor d'oeuvre that serves 16. One portion of this dish contains around 1g of protein, 5g of fat, and a total of 50 calories. From preparation to the plate, this recipe takes roughly 15 minutes. Plenty of people really liked this Mexican dish. This recipe from Pocket Change Gourmet has 110 fans. Head to the store and pick up tomatoes, garlic, lime juice, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is pretty good. If you like this recipe, take a look at these similar recipes: Classic Mexican Guacamole, Mexican Basics: Pico de gallo, and Mexican Basics: Red Rice.

Servings: 16

Preparation duration: 15 minutes

 

Ingredients:

2 very ripe avocados, halved, seeded, peeled and mashed coarsely

1 to 2 cloves garlic, minced finely

1/4 cup finely sliced green onions (about 3)

1/8 teaspoon ground black pepper

2 tablespoons freshly squeezed lime juice

1 tablespoon olive oil

1/4 teaspoon salt

2/3 cup finely chopped tomatoes

Equipment:

bowl

plastic wrap

Cooking instruction summary:

In a medium bowl, combine all ingredients except avocados.In a small bowl, mash the avocados with a fork, then add to other ingredients and stir to combine wellServe immediately or cover with plastic wrap and chill for up to 1 hour

 

Step by step:


1. In a medium bowl, combine all ingredients except avocados.In a small bowl, mash the avocados with a fork, then add to other ingredients and stir to combine well

2. Serve immediately or cover with plastic wrap and chill for up to 1 hour


Nutrition Information:

Quickview
50k Calories
0.61g Protein
4g Total Fat
2g Carbs
7% Health Score
Limit These
Calories
50k
3%

Fat
4g
7%

  Saturated Fat
0.66g
4%

Carbohydrates
2g
1%

  Sugar
0.4g
0%

Cholesterol
0.0mg
0%

Sodium
38mg
2%

Get Enough Of These
Protein
0.61g
1%

Vitamin K
9µg
9%

Fiber
1g
7%

Folate
22µg
6%

Vitamin C
4mg
5%

Vitamin E
0.69mg
5%

Potassium
144mg
4%

Vitamin B6
0.07mg
4%

Vitamin B5
0.36mg
4%

Copper
0.05mg
3%

Manganese
0.05mg
3%

Vitamin B3
0.49mg
2%

Magnesium
8mg
2%

Vitamin A
105IU
2%

Vitamin B2
0.04mg
2%

Phosphorus
15mg
2%

Vitamin B1
0.02mg
1%

Zinc
0.18mg
1%

Iron
0.19mg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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