Tuna Salad Sandwiches

If you have approximately 20 minutes to spend in the kitchen, Tuna Salad Sandwiches might be an awesome gluten free and pescatarian recipe to try. For $3.18 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 728 calories, 29g of protein, and 63g of fat. Not a lot of people made this recipe, and 7 would say it hit the spot. Head to the store and pick up olive oil, green onions, mayo, and a few other things to make it today. It is brought to you by Pip and Debby. It works well as a pretty expensive main course. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is great. If you like this recipe, take a look at these similar recipes: Helen's Tuna Salad or Tuna Salad Sandwiches, Tuna Salad Sandwiches, and Tuna Salad Sub Sandwiches.

Servings: 2

 

Ingredients:

1/2 cup bell peppers, chopped

2 4-ounce cans tuna, drained

1 to 2 tablespoons capers

1/4 cup Feta cheese crumbles

1/2 cup sliced green onions

1/2 cup mayo

1/4 cup mustard

Splash of olive oil

Salt and pepper, to taste

1/4 cup sun-dried tomatoes, chopped

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a medium bowl. Mix well. Cover and refrigerate until ready to serve. Use as a sandwich filling or a salad!

 

Step by step:


1. Combine all ingredients in a medium bowl.

2. Mix well. Cover and refrigerate until ready to serve. Use as a sandwich filling or a salad!


Nutrition Information:

Quickview
728k Calories
29g Protein
62g Total Fat
14g Carbs
31% Health Score
Limit These
Calories
728k
36%

Fat
62g
97%

  Saturated Fat
11g
73%

Carbohydrates
14g
5%

  Sugar
9g
10%

Cholesterol
81mg
27%

Sodium
1542mg
67%

Get Enough Of These
Protein
29g
59%

Vitamin K
161µg
154%

Selenium
95µg
136%

Vitamin C
58mg
71%

Vitamin B3
13mg
68%

Vitamin B12
3µg
55%

Vitamin A
1743IU
35%

Vitamin E
5mg
34%

Phosphorus
333mg
33%

Vitamin B6
0.64mg
32%

Potassium
889mg
25%

Manganese
0.5mg
25%

Iron
4mg
25%

Vitamin B2
0.4mg
23%

Magnesium
82mg
21%

Vitamin B1
0.28mg
19%

Calcium
171mg
17%

Fiber
4g
17%

Copper
0.34mg
17%

Folate
58µg
15%

Zinc
2mg
14%

Vitamin D
1µg
10%

Vitamin B5
0.96mg
10%

covered percent of daily need
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Related Videos:

Barefoot Contessa's Tuna Salad and Hummus Sandwiches | Food Network

 

Tuna Salad Sandwich

 

Ham, Tuna & Egg Salad on Croissant - Quick & Easy Croissant Sandwich Recipe

 

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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

What a coincidence! Maurice and Isaac found themselves sitting next to each other in a New York bar. After a while, Maurice looks at Isaac and says, "I can`t help but think, from listening to you, that you`re from Israel." Isaac responds proudly, "I am!" Maurice says, "So am I! And where might you be from?" Isaac answers, "I`m from Jerusalem." Maurice responds, "So am I! And where did you live?" Isaac says, "A lovely little area two miles east of King David`s Hotel. Not too far from the old city" Maurice says, "Unbelievable! What school did you attend?" Isaac answers, "Well, I attended Yeshiva University." Maurice gets really excited, and says, "And so did I. Tell me, what year did you graduate?" Isaac answers, "I graduated in 1984." Maurice exclaims, "Amazing! This is Berschert. Hashem wanted us to meet! I can hardly believe our good luck at winding up in the same bar tonight. Can you believe it, I graduated from Yeshiva University in 1984 also." About this time, Moishe enters the bar, sits down, and orders a beer. The bartender walks over to him shaking his head & mutters, "It`s going to be a long night tonight, the Goldberg twins are drunk again."

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