Tuna Salad Sandwiches

If you have approximately 20 minutes to spend in the kitchen, Tuna Salad Sandwiches might be an awesome gluten free and pescatarian recipe to try. For $3.18 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 728 calories, 29g of protein, and 63g of fat. Not a lot of people made this recipe, and 7 would say it hit the spot. Head to the store and pick up olive oil, green onions, mayo, and a few other things to make it today. It is brought to you by Pip and Debby. It works well as a pretty expensive main course. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is great. If you like this recipe, take a look at these similar recipes: Helen's Tuna Salad or Tuna Salad Sandwiches, Tuna Salad Sandwiches, and Tuna Salad Sub Sandwiches.

Servings: 2

 

Ingredients:

1/2 cup bell peppers, chopped

2 4-ounce cans tuna, drained

1 to 2 tablespoons capers

1/4 cup Feta cheese crumbles

1/2 cup sliced green onions

1/2 cup mayo

1/4 cup mustard

Splash of olive oil

Salt and pepper, to taste

1/4 cup sun-dried tomatoes, chopped

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a medium bowl. Mix well. Cover and refrigerate until ready to serve. Use as a sandwich filling or a salad!

 

Step by step:


1. Combine all ingredients in a medium bowl.

2. Mix well. Cover and refrigerate until ready to serve. Use as a sandwich filling or a salad!


Nutrition Information:

Quickview
728k Calories
29g Protein
62g Total Fat
14g Carbs
31% Health Score
Limit These
Calories
728k
36%

Fat
62g
97%

  Saturated Fat
11g
73%

Carbohydrates
14g
5%

  Sugar
9g
10%

Cholesterol
81mg
27%

Sodium
1542mg
67%

Get Enough Of These
Protein
29g
59%

Vitamin K
161µg
154%

Selenium
95µg
136%

Vitamin C
58mg
71%

Vitamin B3
13mg
68%

Vitamin B12
3µg
55%

Vitamin A
1743IU
35%

Vitamin E
5mg
34%

Phosphorus
333mg
33%

Vitamin B6
0.64mg
32%

Potassium
889mg
25%

Manganese
0.5mg
25%

Iron
4mg
25%

Vitamin B2
0.4mg
23%

Magnesium
82mg
21%

Vitamin B1
0.28mg
19%

Calcium
171mg
17%

Fiber
4g
17%

Copper
0.34mg
17%

Folate
58µg
15%

Zinc
2mg
14%

Vitamin D
1µg
10%

Vitamin B5
0.96mg
10%

covered percent of daily need
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Related Videos:

Barefoot Contessa's Tuna Salad and Hummus Sandwiches | Food Network

 

Tuna Salad Sandwich

 

Ham, Tuna & Egg Salad on Croissant - Quick & Easy Croissant Sandwich Recipe

 

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