Tuna Salad Sandwiches

If you have approximately 20 minutes to spend in the kitchen, Tuna Salad Sandwiches might be an awesome gluten free and pescatarian recipe to try. For $3.18 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 728 calories, 29g of protein, and 63g of fat. Not a lot of people made this recipe, and 7 would say it hit the spot. Head to the store and pick up olive oil, green onions, mayo, and a few other things to make it today. It is brought to you by Pip and Debby. It works well as a pretty expensive main course. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is great. If you like this recipe, take a look at these similar recipes: Helen's Tuna Salad or Tuna Salad Sandwiches, Tuna Salad Sandwiches, and Tuna Salad Sub Sandwiches.

Servings: 2

 

Ingredients:

1/2 cup bell peppers, chopped

2 4-ounce cans tuna, drained

1 to 2 tablespoons capers

1/4 cup Feta cheese crumbles

1/2 cup sliced green onions

1/2 cup mayo

1/4 cup mustard

Splash of olive oil

Salt and pepper, to taste

1/4 cup sun-dried tomatoes, chopped

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a medium bowl. Mix well. Cover and refrigerate until ready to serve. Use as a sandwich filling or a salad!

 

Step by step:


1. Combine all ingredients in a medium bowl.

2. Mix well. Cover and refrigerate until ready to serve. Use as a sandwich filling or a salad!


Nutrition Information:

Quickview
728k Calories
29g Protein
62g Total Fat
14g Carbs
31% Health Score
Limit These
Calories
728k
36%

Fat
62g
97%

  Saturated Fat
11g
73%

Carbohydrates
14g
5%

  Sugar
9g
10%

Cholesterol
81mg
27%

Sodium
1542mg
67%

Get Enough Of These
Protein
29g
59%

Vitamin K
161µg
154%

Selenium
95µg
136%

Vitamin C
58mg
71%

Vitamin B3
13mg
68%

Vitamin B12
3µg
55%

Vitamin A
1743IU
35%

Vitamin E
5mg
34%

Phosphorus
333mg
33%

Vitamin B6
0.64mg
32%

Potassium
889mg
25%

Manganese
0.5mg
25%

Iron
4mg
25%

Vitamin B2
0.4mg
23%

Magnesium
82mg
21%

Vitamin B1
0.28mg
19%

Calcium
171mg
17%

Fiber
4g
17%

Copper
0.34mg
17%

Folate
58µg
15%

Zinc
2mg
14%

Vitamin D
1µg
10%

Vitamin B5
0.96mg
10%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Barefoot Contessa's Tuna Salad and Hummus Sandwiches | Food Network

 

Tuna Salad Sandwich

 

Ham, Tuna & Egg Salad on Croissant - Quick & Easy Croissant Sandwich Recipe

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Blueberry Muffins with Blueberry Jam

Caramelized Apple Tarts

Taste of Home

Chocolate Buttermilk Cake Parfaits

Sugar Dish Me

Creamy Garlic Butter Scallops with Prosciutto

Jo Cooks

Spicy Dried Apricot Jam

Healthy Green Kitchen