brownie batter breakfast muffins

If you want to add more gluten free and dairy free recipes to your recipe box, brownie batter breakfast muffins might be a recipe you should try. One serving contains 155 calories, 5g of protein, and 7g of fat. This recipe serves 12. For 67 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe from Running with Spoons requires unsweetened cocoa powder, vanillan extract, oats, and chocolate chips. From preparation to the plate, this recipe takes approximately 40 minutes. 49 people have made this recipe and would make it again. It works well as an American morn meal. Overall, this recipe earns a pretty good spoonacular score of 51%. brownie batter breakfast bake, Cracked Brownie Batter Muffins, and Brownie Batter Cheesecakes with Fudge Brownie Crust are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 cup (64 g) almond butter**

1/2 cup (56 g) almond flour***

3/4 cup (180 ml) unsweetened almond milk

1 1/2 tsp baking powder

optional chocolate chips, for sprinkling

1 large egg

1/2 cup (120 ml) maple syrup*

2 cups (160 g) quick oats (gluten-free, if needed)

1/4 cup (20 g) unsweetened cocoa powder

2 tsp vanilla extract

Equipment:

baking paper

muffin tray

oven

mixing bowl

whisk

muffin liners

toothpicks

wire rack

frying pan

Cooking instruction summary:

Preheat your oven to 350F (176C) and prepare a muffin pan by spraying the cavities with cooking spray or lining them with parchment paper liners. Set aside. In a large mixing bowl, lightly beat the egg until the yolk breaks. Whisk in the almond milk, maple syrup, almond butter, and vanilla, mixing until smooth. Add the oats, flour, cocoa powder, and baking powder, and mix until well combined. Spoon the batter into the prepared muffin cups, filling each until about 3/4 full. Sprinkle the tops with mini chocolate chips, if desired. Bake for 28 - 30 minutes, or until a toothpick inserted into the centre comes out clean. Allow the muffins to cool in the pan for ~5 minutes before transferring them to a wire rack to cool completely. Store them in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months.

 

Step by step:


1. Preheat your oven to 350F (176C) and prepare a muffin pan by spraying the cavities with cooking spray or lining them with parchment paper liners. Set aside.

2. In a large mixing bowl, lightly beat the egg until the yolk breaks.

3. Whisk in the almond milk, maple syrup, almond butter, and vanilla, mixing until smooth.

4. Add the oats, flour, cocoa powder, and baking powder, and mix until well combined.

5. Spoon the batter into the prepared muffin cups, filling each until about 3/4 full. Sprinkle the tops with mini chocolate chips, if desired.

6. Bake for 28 - 30 minutes, or until a toothpick inserted into the centre comes out clean. Allow the muffins to cool in the pan for ~5 minutes before transferring them to a wire rack to cool completely. Store them in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months.


Nutrition Information:

Quickview
156k Calories
4g Protein
7g Total Fat
19g Carbs
6% Health Score
Limit These
Calories
156k
8%

Fat
7g
11%

  Saturated Fat
0.94g
6%

Carbohydrates
19g
7%

  Sugar
7g
8%

Cholesterol
15mg
5%

Sodium
29mg
1%

Alcohol
0.24g
1%

Caffeine
3mg
1%

Get Enough Of These
Protein
4g
10%

Manganese
0.9mg
45%

Phosphorus
145mg
15%

Vitamin B2
0.22mg
13%

Fiber
3g
12%

Magnesium
44mg
11%

Calcium
96mg
10%

Vitamin E
1mg
9%

Copper
0.17mg
8%

Selenium
5µg
8%

Iron
1mg
7%

Zinc
0.9mg
6%

Potassium
205mg
6%

Vitamin B1
0.07mg
5%

Folate
9µg
2%

Vitamin B5
0.23mg
2%

Vitamin B3
0.37mg
2%

Vitamin B6
0.03mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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