Burrito Bowl

The recipe Burrito Bowl can be made in around 7 hours and 40 minutes. For $2.86 per serving, you get a main course that serves 4. One portion of this dish contains roughly 49g of protein, 48g of fat, and a total of 912 calories. This recipe is typical of Mexican cuisine. Head to the store and pick up garlic, vegetable oil, ground cumin, and a few other things to make it today. It is a good option if you're following a gluten free diet. 15 people have tried and liked this recipe. It is brought to you by Foodnetwork. With a spoonacular score of 94%, this dish is super. Similar recipes are Burrito Bowl, Burrito Bowl, and Chipotle Burrito Bowl.

Servings: 4

Preparation duration: 40 minutes

Cooking duration: 420 minutes

 

Ingredients:

1 avocado, halved, pitted, peeled and cut into small cubes

2 pounds boneless pork shoulder (or 2 1/2 pounds bone-in)

2 cups cooked black beans

3 cups cooked white rice

2 tablespoons chopped fresh cilantro

3 tablespoons chopped fresh cilantro

4 cloves garlic, minced

2 green onions, chopped

1 teaspoon ground cumin

1 jalapeno, seeded and ribs removed, chopped

1 jalapeno, ribs and seeds removed, finely chopped

1 lime, juiced

1 tablespoon olive oil

1 onion, coarsely chopped

1 orange, cut in half

1 tablespoon orange zest

2 teaspoons dried oregano

Salt

Salt and freshly ground black pepper

1 cup shredded Cheddar

1/2 cup sour cream

Pinch of sugar

1/2 medium sweet onion, finely chopped

2 medium tomatoes, seeds removed, and chopped

3 tablespoons vegetable oil

Equipment:

bowl

slow cooker

frying pan

Cooking instruction summary:

In a medium bowl, toss the rice with the cilantro and the orange zest. Divide the rice evenly among 4 individual serving bowls. Top with the black beans and half of the pico de gallo. Add warm carnitas and top with the rest of the pico de gallo. Sprinkle on the cheese, and spoon a dollop of the sour cream on top. Finish with the chopped green onions. In a small bowl, mix 1 teaspoon salt with the pinch of sugar. In a medium bowl, toss the tomatoes gently with the salt mixture. Add onion and jalapeno and combine. Place the avocado on top of the tomato mixture and squeeze with lime juice to coat the avocado. Sprinkle on the cilantro, and stir to combine. Serve. Rinse and dry the pork shoulder. Salt and pepper liberally. Mix the oregano and the cumin with olive oil and rub all over pork. Place the pork in a slow cooker and top with the onion, garlic, and jalapeno. Squeeze over the juice of the orange and add the two halves. Cover and cook on low for 8 to 10 hours or on high 4 hours. Once the meat is tender, remove from slow cooker and let cool slightly before pulling apart with a fork. In a large saute pan, heat the vegetable oil over high heat. Press the carnitas into the oil and fry until crusty on one side. Serve.

 

Step by step:


1. In a medium bowl, toss the rice with the cilantro and the orange zest. Divide the rice evenly among 4 individual serving bowls. Top with the black beans and half of the pico de gallo.

2. Add warm carnitas and top with the rest of the pico de gallo. Sprinkle on the cheese, and spoon a dollop of the sour cream on top. Finish with the chopped green onions.

3. In a small bowl, mix 1 teaspoon salt with the pinch of sugar. In a medium bowl, toss the tomatoes gently with the salt mixture.

4. Add onion and jalapeno and combine.

5. Place the avocado on top of the tomato mixture and squeeze with lime juice to coat the avocado. Sprinkle on the cilantro, and stir to combine.

6. Serve.

7. Rinse and dry the pork shoulder. Salt and pepper liberally.

8. Mix the oregano and the cumin with olive oil and rub all over pork.

9. Place the pork in a slow cooker and top with the onion, garlic, and jalapeno. Squeeze over the juice of the orange and add the two halves. Cover and cook on low for 8 to 10 hours or on high 4 hours. Once the meat is tender, remove from slow cooker and let cool slightly before pulling apart with a fork. In a large saute pan, heat the vegetable oil over high heat. Press the carnitas into the oil and fry until crusty on one side.

10. Serve.


Nutrition Information:

Quickview
911 Calories
48g Protein
47g Total Fat
75g Carbs
75% Health Score
Limit These
Calories
911
46%

Fat
47g
73%

  Saturated Fat
23g
144%

Carbohydrates
75g
25%

  Sugar
10g
11%

Cholesterol
137mg
46%

Sodium
707mg
31%

Get Enough Of These
Protein
48g
97%

Vitamin B1
1mg
107%

Selenium
56µg
81%

Phosphorus
707mg
71%

Manganese
1mg
66%

Vitamin C
51mg
62%

Fiber
14g
59%

Vitamin B6
1mg
58%

Folate
229µg
57%

Zinc
7mg
50%

Vitamin B2
0.79mg
46%

Potassium
1507mg
43%

Vitamin B3
8mg
43%

Vitamin K
43µg
41%

Magnesium
153mg
38%

Calcium
364mg
36%

Copper
0.62mg
31%

Iron
5mg
31%

Vitamin B5
3mg
30%

Vitamin A
1338IU
27%

Vitamin B12
1µg
25%

Vitamin E
3mg
21%

Vitamin D
0.28µg
2%

covered percent of daily need
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How to Make a Whole-Grain Veggie Burrito Bowl | Cooking Light

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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