Grilled Curry & Kefir Marinated Chicken with Fresh Corn Salsa

Forget going out to eat or ordering takeout every time you crave Indian food. Try making Grilled Curry & Kefir Marinated Chicken with Fresh Corn Salsan at home. One portion of this dish contains roughly 28g of protein, 11g of fat, and a total of 259 calories. This recipe serves 4 and costs $1.81 per serving. The Fourth Of July will be even more special with this recipe. Plenty of people made this recipe, and 2988 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Cookin Canuck. It works well as an affordable main course. It is a good option if you're following a gluten free diet. Head to the store and pick up salt and pepper, corn, olive oil, and a few other things to make it today. Overall, this recipe earns a great spoonacular score of 88%. Mojo Marinated Chicken with Grilled Purple Potatoes and Charred Corn and Black Bean Salsa with Grilled Flour Tortilla, Marinated Pork Loin with Grilled Corn Salsa, and Grilled Salmon with Fresh Blueberry Corn Salsa are very similar to this recipe.

Servings: 4

 

Ingredients:

1/4 cup chopped cilantro

2 ears boiled or grilled corn

3 tbsp mild curry paste (such as Patak's)

2 garlic cloves, chopped

2 tbsp peeled & minced fresh ginger

1/2 – 1 jalapeno pepper, seeds & membranes removed, & minced

2 cups plain kefir (such Green Valley Organics)

1/2 tsp kosher salt

1 tbsp extra-virgin olive oil

1/2 red bell pepper, diced

Salt and pepper to taste

4 boneless, skinless chicken breasts

Equipment:

whisk

bowl

grill

Cooking instruction summary:

In a large bowl, whisk together the kefir, curry paste, garlic, ginger and salt.Add chicken breasts and turn to coat. Cover, refrigerate and marinate for at least 2 hours and up to 8 hours.Preheat the grill to medium-high. Lightly oil the grill. Cook the chicken until it is just cooked through, 4 to 5 minutes per side. Let the chicken rest for a few minutes before slicing.Cut the kernels off of the corn and place in a medium bowl. Add the diced red bell pepper and minced hot pepper to the bowl. Stir in the extra-virgin olive oil and season with salt and pepper to taste. Gently stir in the chopped cilantro. Slice the chicken on the diagonal and serve with the corn salsa.

 

Step by step:


1. In a large bowl, whisk together the kefir, curry paste, garlic, ginger and salt.

2. Add chicken breasts and turn to coat. Cover, refrigerate and marinate for at least 2 hours and up to 8 hours.Preheat the grill to medium-high. Lightly oil the grill. Cook the chicken until it is just cooked through, 4 to 5 minutes per side.

3. Let the chicken rest for a few minutes before slicing.

4. Cut the kernels off of the corn and place in a medium bowl.

5. Add the diced red bell pepper and minced hot pepper to the bowl. Stir in the extra-virgin olive oil and season with salt and pepper to taste. Gently stir in the chopped cilantro. Slice the chicken on the diagonal and serve with the corn salsa.


Nutrition Information:

Quickview
258k Calories
28g Protein
11g Total Fat
9g Carbs
19% Health Score
Limit These
Calories
258k
13%

Fat
11g
17%

  Saturated Fat
3g
24%

Carbohydrates
9g
3%

  Sugar
7g
8%

Cholesterol
87mg
29%

Sodium
680mg
30%

Get Enough Of These
Protein
28g
57%

Vitamin D
48µg
321%

Vitamin B3
12mg
60%

Vitamin A
2605IU
52%

Selenium
36µg
52%

Vitamin B6
0.92mg
46%

Vitamin C
24mg
29%

Phosphorus
245mg
25%

Calcium
176mg
18%

Vitamin B5
1mg
17%

Potassium
480mg
14%

Magnesium
33mg
8%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
7%

Vitamin K
6µg
6%

Vitamin B1
0.09mg
6%

Zinc
0.73mg
5%

Iron
0.87mg
5%

Vitamin B12
0.23µg
4%

Manganese
0.07mg
4%

Fiber
0.92g
4%

Folate
13µg
3%

Copper
0.05mg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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